Daily Monastery Retreat Schedule
06:00 - 07:00 | Morning meditation and chanting with monks
07:00 - 08:00 | Breakfast and personal reflection time
08:00 - 10:30 | Theoretical sessions on Buddhist philosophy, mindfulness, and teachings
10:30 - 11:00 | Tea break and informal discussion with monks
11:00 - 12:30 | Guided meditation, breathing practices, and contemplative exercises
12:30 - 13:30 | Lunch and rest
13:30 - 15:30 | Practical retreat activities: walking meditation, mindful work, or ritual participation
15:30 - 16:00 | Tea break and personal reflection
16:00 - 17:30 | Interactive Q&A, discussion, and integration exercises
17:30 - 18:30 | Evening chanting, closing meditation, or silent reflection
Evening | Free time or optional personal practice
Note: The schedule may be revised or adjusted according to the pace, experience, and interest of participants.