Daily Retreat Rhythm and Shamanic Practice
07:30 - 08:30 | Breakfast and morning grounding (meditation / breathwork)
08:30 - 11:30 | Theoretical teachings and guided discussions on shamanic philosophy and practices
11:30 - 12:30 | Tea break and reflection time
12:30 - 13:30 | Lunch
13:30 - 16:30 | Practical sessions: shamanic journeying, rituals, energy work, and nature-based practices
16:30 - 17:30 | Integration circle, sharing, and Q&A
Evening | Free time or optional personal practice and rest
[Note: Schedule may vary slightly depending on ceremonial days, location, and group energy.]