Nepal · Trekking

8-Day Ghorepani Poon Hill Trek in Nepal with Sunrise and Gurung Villages

8 Days Round trip from Kathmandu 44600 Moderate pace

The journey

Trip highlights

01 Witness the majestic sunrise over the Annapurna and Dhaulagiri ranges from Poon Hill
02 Immerse yourself in the rich culture of Gurung and Magar communities
03 Trek through rhododendron forests, terraced fields, and charming mountain villages
04 Rejuvenate amidst the serene ambience of Ghorepani village

Join this 8-day Ghorepani Poon Hill Trek in Nepal's Annapurna region for a rewarding blend of mountain scenery, village life, and cultural encounters. Watch the majestic sunrise from Poon Hill over the Annapurna and Dhaulagiri ranges, trek through rhododendron forests and terraced fields, and stay in charming villages such as Ghorepani and Ghandruk. Along the way, experience the warm hospitality of local communities, enjoy traditional cuisine, and take in the natural beauty that makes this Himalayan journey so memorable.

Watch the majestic sunrise from Poon Hill over the Annapurna and Dhaulagiri ranges, trek through rhododendron forests and terraced fields, and stay in charming villages such as Ghorepani and Ghandruk.

From the itinerary

At a glance

What this trip includes

Duration 8 Days

Tour type Private

Activity level Moderate

Accommodation Not included

Transport Not included

Wheelchair access Yes

Cities Pokhara, Kathmandu, Dhaulagiri, Annapurna, Ghorepani, Ghandruk

Languages English

Day by day

The itinerary

Day 01

Arrival in Kathmandu and Welcome Dinner

Your tour representative will welcome you at TIA, Kathmandu, where our representatives will assist with your transfer to the hotel. Once you have had a chance to settle in, you will meet your guide to discuss the details of the trip before joining a welcome dinner. Stay overnight at the hotel.

Day 02

Kathmandu to Pokhara, Nayapul, and Trek to Tikhedhunga

To reach Tikhedhunga, the starting point of the Ghorepani Poon Hill Trek, you have two main options: taking a flight from Kathmandu to Pokhara or travelling by road from Kathmandu to Nayapul and then continuing to Tikhedhunga. Let's explore both options:
Flight from Kathmandu to Pokhara:
A flight from Kathmandu to Pokhara is the quickest and most convenient way to travel between the two cities. Several domestic airlines operate daily flights from Tribhuvan International Airport in Kathmandu to Pokhara Airport. The flight duration is approximately 25-30 minutes, offering stunning aerial views of the Himalayan peaks and landscapes below.
Once you land in Pokhara, you can arrange private transportation or hire a taxi to drive you to Nayapul, which is the gateway to the Ghorepani Poon Hill Trek. The drive from Pokhara to Nayapul takes around 1.5 to 2 hours, depending on traffic and road conditions.
From Nayapul, you can start your trek to Tikhedhunga, which is approximately a 9-kilometre (5.6-mile) hike. The trail initially follows the Modi Khola River, passing through charming villages and terraced fields before reaching Tikhedhunga. You can find accommodation in Tikhedhunga to spend the night and prepare for the trek ahead.
Drive from Kathmandu to Nayapul:
If you prefer a road journey, you can travel from Kathmandu to Nayapul by private vehicle or public bus. The drive from Kathmandu to Nayapul is approximately 200 kilometres (124 miles) and takes around 6-7 hours, depending on traffic and road conditions. The route offers scenic views of the countryside, rivers, and hills along the way.
Once you reach Nayapul, you can start your trek to Tikhedhunga, which is the first day's destination. The hike from Nayapul to Tikhedhunga is approximately 9 kilometres (5.6 miles) and can take around 4-5 hours, depending on your pace. The trail gradually ascends through villages and forests, providing glimpses of the beautiful surroundings.
In Tikhedhunga, you can find lodges or tea houses to rest for the night before continuing your trek to Ghorepani and Poon Hill the following day.
Both the flight and drive options have their own advantages, and the choice depends on your preferences, time constraints, and budget. The flight option offers convenience and saves time, while the road journey allows you to experience the scenic landscapes and enjoy a leisurely drive.

Day 03

Trek from Tikhedhunga to Ghorepani

The trek from Tikhedhunga to Ghorepani is an exciting part of the Ghorepani Poon Hill Trek, covering a distance of approximately 13 kilometres (8 miles) and ascending to an elevation of 2,850 meters (9,350 feet). Here's a detailed description of this trekking segment:
Starting from Tikhedhunga, the trail begins with a gradual ascent, gradually becoming steeper as you climb the Ulleri staircase. The Ulleri staircase is a series of around 3,000 stone steps that lead you uphill through a dense forest of rhododendrons and oak trees. This section can be challenging, but it offers a rewarding experience as you ascend higher and witness stunning views of the surrounding hills and valleys.
After conquering the Ulleri staircase, the trail levels out for a while, allowing you to catch your breath and enjoy the serene beauty of the landscape. You'll pass through small villages and cultivated fields, where you may encounter friendly locals going about their daily activities.
Continuing along the trail, you'll enter dense rhododendron forests, which are particularly breathtaking during spring when the flowers are in full bloom. The vibrant colours of the rhododendrons create a picturesque and enchanting atmosphere, adding to the allure of the trek.
As you approach Ghorepani, the vegetation changes, and you'll start to notice the transition from the lush forests to alpine landscapes. The final stretch of the trek involves a moderate uphill climb, bringing you to the beautiful village of Ghorepani.
Upon reaching Ghorepani, you'll be rewarded with stunning panoramic views of the surrounding mountains, including the Annapurna and Dhaulagiri ranges. The village itself is a charming settlement with traditional houses and teahouses offering warm hospitality and comfortable accommodation options.
The trek from Tikhedhunga to Ghorepani typically takes around 3-4 hours, depending on your pace and the time spent enjoying the scenery along the way. It's important to listen to your body, take regular breaks, and stay hydrated during the trek. Don't forget to carry essential trekking gear, including appropriate clothing, water, snacks, and a good pair of hiking shoes.
The Tikhedhunga to Ghorepani section of the Ghorepani Poon Hill Trek is a memorable journey, immersing you in the natural beauty of the Annapurna region. It combines challenging uphill sections, lush forests, and captivating views, making it a rewarding and enjoyable experience for trekkers of varying levels of experience.

Day 04

Sunrise at Poon Hill and Trek to Tadapani

After a refreshing stay in Ghorepani, the next leg of the Ghorepani Poon Hill Trek takes you to Tadapani, covering a distance of approximately 11 kilometres (6.8 miles) with an elevation gain of around 380 meters (1,248 feet). Here's a detailed description of this section:
The day begins with an early morning hike up to Poon Hill, situated at an altitude of 3,210 meters (10,531 feet). Poon Hill is renowned for its spectacular sunrise views over the Annapurna and Dhaulagiri mountain ranges. To catch the sunrise, you'll start the climb before dawn, trekking uphill on a well-marked trail.
As you ascend Poon Hill, the anticipation builds, and with each step, you get closer to witnessing the breathtaking panorama. Upon reaching the viewpoint, you'll be rewarded with a mesmerizing sunrise that paints the sky with vivid hues, casting a golden glow on the snow-capped peaks. The panoramic vista from Poon Hill is simply awe-inspiring and offers a stunning 360-degree view of the surrounding mountains, including Annapurna I (8,091m), Dhaulagiri (8,167m), Machhapuchhre (6,993m), and other neighbouring peaks.
After enjoying the sunrise and capturing unforgettable moments, you'll descend back to Ghorepani for breakfast. Following breakfast, you'll continue your trek towards Tadapani. The trail leads through dense rhododendron and oak forests, creating a tranquil and picturesque ambience. During the spring season, the forests are adorned with a vibrant display of rhododendron blossoms, adding to the beauty of the journey.
As you hike through the forested trail, you may encounter wildlife such as langur monkeys, various bird species, and possibly even elusive Himalayan wildlife like the musk deer. The sound of nature surrounds you, and the scent of wildflowers fills the air, enhancing the overall experience.
After a few hours of trekking, you'll arrive at Tadapani, situated at an elevation of 2,630 meters (8,628 feet). Tadapani offers captivating views of the Annapurna and Machhapuchhre mountains. The village is nestled amidst the lush greenery, providing a serene and peaceful atmosphere. You can relax, enjoy the tranquillity, and soak in the natural beauty that surrounds you.
The trek from Poon Hill to Tadapani typically takes around 5-6 hours, depending on your pace and the time spent at viewpoints and rest stops. It's important to carry enough water, snacks, and essentials for the journey. Ensure you have appropriate clothing for changing weather conditions and sturdy footwear for the trek.
The Poon Hill to Tadapani section of the Ghorepani Poon Hill Trek is filled with incredible vistas, diverse flora, and an immersive nature experience. It's a journey that combines natural beauty, cultural encounters, and a sense of adventure, making it an unforgettable part of your trekking adventure in the Annapurna region.

Day 05

Trek from Tadapani to Ghandruk

From Tadapani, the Ghorepani Poon Hill Trek continues towards the picturesque village of Ghandruk. This segment covers a distance of approximately 6 kilometres (3.7 miles) with a descent in elevation to around 2,010 meters (6,600 feet).
Here's a detailed description of this part of the trek:
Leaving Tadapani behind, the trail descends through a forested path, offering glimpses of the surrounding mountain ranges. The trail meanders through rhododendron and oak forests, creating a serene and peaceful atmosphere. As you walk, listen to the sounds of nature and enjoy the tranquillity of the surroundings.
Along the way, you'll pass through small villages and terraced fields, providing insight into the local rural lifestyle. The terraced fields showcase the farming practices of the local communities, and depending on the season, you might see farmers tending to their crops or cultivating the land.
As you descend, you'll be treated to scenic views of the Annapurna and Machhapuchhre mountains, which gradually unfold before you. The towering peaks, lush vegetation, and terraced landscapes create a picturesque backdrop for your trekking adventure.
After a few hours of descent, you'll reach the beautiful village of Ghandruk. Ghandruk is a traditional Gurung village known for its rich cultural heritage and warm hospitality. The village is nestled on the hillside, offering panoramic views of the surrounding valleys and mountains. Explore the narrow stone-paved streets, visit the local museum, and interact with the friendly locals to learn about their traditions and way of life.
Ghandruk also provides an opportunity to witness the Gurung culture up close. If you're interested, you can enjoy a cultural show featuring traditional music and dance performances. You'll have the chance to try authentic Gurung cuisine, which often includes dal bhat (lentil soup with rice), momo (dumplings), and local delicacies.
The trek from Tadapani to Ghandruk typically takes around 3-4 hours, depending on your pace and the time spent enjoying the scenery along the way. Remember to stay hydrated, take breaks when needed, and carry essential supplies such as water, snacks, and sun protection.
The Tadapani to Ghandruk section of the Ghorepani Poon Hill Trek is a delightful journey through verdant forests, terraced fields, and a charming traditional village. It offers a blend of natural beauty and cultural experiences, allowing you to immerse yourself in the rich tapestry of the Annapurna region.

Day 06

Trek to Nayapul and Drive to Pokhara

As you near the end of your Ghorepani Poon Hill Trek, the final leg takes you from Ghandruk to Nayapul and then onward to Pokhara. This segment involves a trek to Nayapul and a subsequent drive to Pokhara.
Here's a detailed description of this part of the journey:
From Ghandruk, you'll start your trek toward Nayapul, which serves as the endpoint of the trekking trail. The trail descends through beautiful terraced fields, charming villages, and forested paths. You'll cross suspension bridges over rivers and streams, providing opportunities to appreciate the region's natural beauty.
As you trek towards Nayapul, you'll pass through quaint villages such as Kimche and Syauli Bazaar. These villages offer insights into the rural lifestyle of the local communities and showcase traditional houses, teahouses, and local handicrafts.
The trek from Ghandruk to Nayapul typically takes around 6-7 hours, depending on your pace and the time spent. Take breaks as needed, enjoy the scenic landscapes, and savour the final moments of your trekking adventure in the Annapurna region.
Upon reaching Nayapul, you'll bid farewell to the trekking trail and embark on a scenic drive to Pokhara. The drive covers a distance of approximately 58 kilometres (36 miles) and takes around 1.5 to 2 hours, depending on traffic and road conditions.
During the drive, you'll be treated to beautiful countryside views, rolling hills, and Phewa Lake as you approach Pokhara. Pokhara is a vibrant lakeside city renowned for its natural beauty, stunning mountain vistas, and various recreational activities.
In Pokhara, you can relax and rejuvenate, celebrating the completion of your trek. Explore the city's attractions, take a boat ride on the tranquil Phewa Lake, visit the International Mountain Museum, or simply unwind by enjoying delicious meals and the laid-back ambience of Lakeside.
From Pokhara, you can fly or drive back to Kathmandu, depending on your preference and schedule.
The trek to Nayapul and the subsequent drive to Pokhara mark the end of your Ghorepani Poon Hill Trek. It's a bittersweet conclusion to an incredible journey filled with natural beauty, cultural encounters, and unforgettable memories.

Day 07

Return from Pokhara to Kathmandu

If you're planning to travel from Pokhara to Kathmandu, you have two main options: a tourist bus or a flight.
Tourist Bus: Taking a tourist bus from Pokhara to Kathmandu is a popular and affordable option for many travellers. The journey takes around 7 hours and offers stunning views of the Nepalese countryside along the way. The tourist bus departs from Pokhara early in the morning and arrives in Kathmandu in the afternoon. The bus is comfortable and equipped with air conditioning and basic amenities.
Flight: A flight from Pokhara to Kathmandu is a quicker and more convenient option for those who want to save time. The flight takes around 25-30 minutes and offers breathtaking views of the Himalayas. Flights depart several times a day from Pokhara Airport and arrive at Kathmandu's Tribhuvan International Airport.
Recommendation: While both options have their advantages, we recommend taking the flight if you're short on time or prefer a more comfortable journey. The flight is more expensive than the bus, but it offers stunning views of the mountains and saves you from a long and tiring road journey. However, if you have plenty of time and enjoy a scenic road trip, the tourist bus is a great option that allows you to enjoy the beautiful Nepalese countryside.
In conclusion, whether you choose to take a tourist bus or a flight from Pokhara to Kathmandu, you're sure to have an unforgettable experience in Nepal. The journey offers stunning views of the Himalayas and the Nepalese countryside, making it a highlight of any trip to Nepal.

Day 08

Final Departure from Kathmandu

It looks like you have completed your adventure in Nepal. Before you head back home, please take a moment to share your feedback with us. We hope you had an amazing time exploring Nepal's natural beauty and cultural richness.
Finally, as you prepare for your international flight back home, we thank you for choosing us as your travel partner. We hope that you will cherish the memories of your trip to Nepal for years to come, and we look forward to welcoming you back for another adventure in the future. Be ready at the hotel lobby 3 hours before your international flight. Namaste! See you again next time.

Where this trip takes you

Sunrise at Poon Hill, Annapurna and Dhaulagiri panoramas, Ghorepani village, Phewa Lake

The route

Where you'll travel

Tour route map — Round trip from Kathmandu 44600 6 cities · 8 Days

The fine print

Trip details

What's Included

Trekking permits: The cost usually includes necessary permits such as the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card.
Meals during the trek: The cost typically includes breakfast, lunch, and dinner during the trek. Meals are usually provided at the teahouses along the trail and consist of local and international dishes. Snacks and drinks beyond regular meals are usually excluded.
Guide and porter: The cost often includes the services of an experienced trekking guide who will accompany you throughout the trek. A porter may also be included to carry your main luggage, allowing you to trek with a lighter day pack.

What's Not Included

International and domestic flights: The cost typically does not include the airfare to and from Nepal, as well as domestic flights between Kathmandu and Pokhara.
Visa fees: The cost does not include the visa fees required to enter Nepal. You can obtain a visa on arrival at the airport or obtain it from the Nepali embassy in your home country.
Travel insurance: It is highly recommended to have travel insurance that covers medical expenses, emergency evacuation, and trekking activities. The cost of travel insurance is usually not included.
Meals in cities: The cost generally does not cover meals in Kathmandu and Pokhara, allowing you to choose your own dining options.
Personal expenses: Expenses such as snacks, bottled water, alcoholic beverages, additional activities, souvenirs, and tips for guides and porters (70-85 per client) are typically not included in the package cost.

What to bring

When preparing for the Ghorepani Poon Hill Trek, it's important to pack efficiently and bring the necessary items for a comfortable and enjoyable journey. Here's a list of essential items to consider:

Clothing:

Lightweight and moisture-wicking hiking shirts
Warm layers (fleece or down jacket) for colder temperatures
Waterproof and windproof jacket and pants
Hiking pants or trousers
Thermal base layers
Hiking socks and liners
Sun hat and beanie for warmth
Gloves (lightweight and warm)

Footwear:

Sturdy and comfortable hiking boots
Extra pair of lightweight shoes or sandals for relaxing in the evening
Extra socks for changing during the trek

Backpack:

A reliable backpack with a capacity of around 30-40 liters
Rain cover or waterproof bag to protect your belongings
Plastic bags or stuff sacks for organizing your gear

Trekking Gear:

Sleeping bag suitable for colder temperatures (check with your tour operator if it's necessary)
Trekking poles for stability and support
Headlamp or flashlight with extra batteries
Sunglasses with UV protection
Sunscreen and lip balm with high SPF
Insect repellent

Personal Items:

Personal hygiene products (toothbrush, toothpaste, toilet paper, etc.)
Quick-drying towel
Wet wipes or hand sanitiser
Medications (if required)
First aid kit (band-aids, blister pads, antiseptic cream, etc.)
Water purification tablets or a water filter
Snacks and energy bars for extra fuel during the trek

Miscellaneous:

Trekking permit and identification documents
Cash for emergency purposes and local expenses
Maps, guidebooks, or a GPS device
Camera or smartphone for capturing memories
Power bank or extra batteries for electronic devices
Trekking poles for stability and support
Packing light and carrying only essential items is important to avoid unnecessary weight during the trek. Also, check the weather conditions and consult with your tour operator or experienced trekkers for additional recommendations specific to the Ghorepani Poon Hill Trek. Enjoy the beautiful landscapes, breathtaking views, and cultural experiences!

Know before you go

Before embarking on the Ghorepani Poon Hill Trek, gathering information and making necessary preparations is essential. Here are some key things to know before you go:
Trekking Permits: You will need two Ghorepani Poon Hill Trek permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. These permits can be obtained in Kathmandu or Pokhara before starting the trek.
Best Time to Trek: The ideal time for the Ghorepani Poon Hill Trek is spring (March to May) and autumn (September to November). These seasons offer pleasant weather, clear skies, and beautiful views. However, be prepared for colder temperatures, especially early mornings and evenings.
Duration and Itinerary: The Ghorepani Poon Hill Trek typically takes 4-5 days, depending on your pace and preferences. The trek starts from Nayapul and passes through Tikhedhunga, Ghorepani, Poon Hill (early sunrise viewpoint), Tadapani, and Ghandruk before concluding at Nayapul. Plan your itinerary, considering your fitness level and time constraints.
Fitness Level and Acclimatization: The Ghorepani Poon Hill Trek is a moderately easy trek suitable for beginners and experienced trekkers. However, having a reasonable level of fitness will enhance your trekking experience. Take breaks, stay hydrated, and allow time for acclimatization during the trek.
Accommodation and Facilities: Tea houses or lodges are available along the Ghorepani Poon Hill Trek route, providing basic accommodation and meals. Facilities include shared bathrooms, hot showers (for an additional fee), and simple menus offering both local and international dishes. Carrying some cash is advisable, as ATMs might not be available along the trekking route.
Altitude Sickness: Though the maximum elevation on the Ghorepani Poon Hill Trek is around 3,210 meters (10,531 feet), knowing the risks of altitude sickness is still important. Stay hydrated, ascend gradually, and pay attention to any symptoms such as headache, nausea, dizziness, or difficulty breathing. If symptoms worsen, descend to a lower altitude and seek medical assistance if necessary.
Packing Essentials: Pack essential items such as appropriate clothing, sturdy trekking boots, a comfortable backpack, water purification tablets or a filter, a first aid kit, and other necessary personal items. Refer to the previous response for a more detailed packing list.
Hiring a Guide or Porter: The Ghorepani Poon Hill Trek can be done independently, as the trail is well-marked and frequented by trekkers. However, you can hire a local guide or porter if you prefer assistance or wish to lighten your load. They can provide guidance, carry your backpack, and enhance your trekking experience with their knowledge of the region.
Responsible Trekking: Respect the local culture and environment during your trek. Be mindful of local customs, traditions, and religious sites. Dispose of waste properly and avoid single-use plastics. Leave no trace and help preserve the natural beauty of the area.
Weather and Clothing: The weather in the Annapurna region can be unpredictable. Layer your clothing to adapt to changing temperatures. Carry a waterproof and windproof jacket, warm layers, and a hat and gloves for colder mornings and evenings. Don't forget sunglasses, sunscreen, and a hat for sun protection.
Remember to consult with experienced trekkers, tour agencies, or local guides to gather up-to-date information and advice specific to the Ghorepani Poon Hill Trek. Enjoy the stunning views, warm hospitality, and cultural experiences along this beautiful trek in the Himalayas!
Upgrades to more comfortable accommodation may require additional charges.
Transportation from Kathmandu to the trek starting point and from the trek endpoint back to Pokhara or Kathmandu may be included, depending on the arrangement.
Airport transfers in Kathmandu upon arrival and departure may be covered, depending on the arrangement.
Essential trekking equipment such as sleeping bags, down jackets, and trekking poles may be included by some trekking agencies. It is advisable to check in advance what equipment is included and what needs to be rented or purchased separately.