Nepal · Trekking

18-Day Everest Base Camp and Gokyo Lakes Trek via Chola Pass

18 Days Round trip from Kathmandu 44600 Moderate pace

The journey

Trip highlights
  • 01 Reach Everest Base Camp beneath the surrounding 7,000-8,000-meter peaks
  • 02 Climb Kala Patthar for sweeping views over the Khumbu mountains and glaciers
  • 03 Cross the famous Chola Pass on the route between EBC and Gokyo
  • 04 Visit the beautiful alpine lakes of the Gokyo Lake District
  • 05 Walk beside the Khumbu Glacier and cross Nepal's longest glacier, Ngozumba

Trek through the Everest region on an 18-day journey that combines Everest Base Camp with the stunning Gokyo Lakes. Along the way, take in wide valleys, magnificent glacial terrain, and towering 7,000-8,000-meter peaks before reaching Everest Base Camp and the wind horse flags that mark this iconic pilgrimage for mountaineers. The route also includes Kala Patthar, the famous Chola Pass, Nepal's longest glacier, and the beautiful alpine lakes of Gokyo. With careful arrangements and a strong team of leaders, guides, and support staff, this trek offers a well-supported way to step into the mountains of the gods.

Trek through the Everest region on an 18-day journey that combines Everest Base Camp with the stunning Gokyo Lakes.

From the itinerary

At a glance

What this trip includes

Duration 18 Days
Tour type Shared
Activity level Moderate
Accommodation Included · Standard
Transport Included
Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Gorakshep, Dole, Machhermo, Gokyo, Sagarmatha National Park, Khumjung
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Welcome Dinner

We will pick you up at the airport and take you to the hotel. In the evening, we will enjoy a welcome dinner with the team.

2
Day 02

Kathmandu Heritage Tour and Trek Preparation

We will visit Boudhanath, one of the holiest Buddhist sites in Kathmandu, as well as Pashupatinath and Swayambhunath, also known as the Monkey Temple. After the tour, we will have a team dinner and prepare for an early morning flight to Lukla.

3
Day 03

Flight to Lukla and Trek to Phakding

We will take an early morning 30-minute flight to Lukla, where you will catch your first glimpse of the mountains. At the airport, the porters will be introduced. Then, after breakfast, we will trek towards Phakding through the Dudh Kosi Valley, crossing a few local-style suspension bridges.

Along the way, you will admire the mountains and the green valley, as well as colourful prayer flags and stacks of Mani stones. After this 2-3 hour trek, you will have the rest of the day to explore the village in Phakding.

4
Day 04

Trek to Namche Bazaar

We will head towards Namche Bazaar. After a short and leisurely hike across several suspension bridges, we will climb to the Sagarmatha National Park entrance, where permits will be checked. Then we will continue climbing for 2-3 hours to Namche.

There will be two viewing spots where you can get your first view of Mount Everest.

5
Day 05

Acclimatization Hike Above Namche Bazaar

'Climb high, sleep low' is the motto for avoiding Acute Mountain Sickness. Most trekkers show the first signs of AMS in or near Namche, so the day will be spent hiking higher and returning for the night in order to acclimatize.

You will ascend to Syangboche airstrip and then continue to Khunde Village, passing several chortens. In a monastery lies the purported Yeti Scalp. Climbing further to Everest View Hotel, you will enjoy a 360-degree view of the amazing peaks, including Mount Everest. Then, we will go back to Namche Bazaar.

6
Day 06

Trek to Tengboche Monastery

Today we follow an up-and-down path to Tengboche with excellent views of peaks such as Everest, Lhotse, Ama Dablam, Thamserku, Nuptse, and Kwangde. We will pass the village of Sanasa, then the trail will drop down towards Phunki Thanga before climbing sharply to Tengboche.

The climb passes through forests of rhododendron, pine, fir, magnolia, and birch that begin to thin out as the famous Tengboche Monastery comes into view. The area includes a few lodges, a bakery, and the monastery. This is one of the best places for a panoramic view of the peaks named earlier.

7
Day 07

Trek from Tengboche to Dingboche

In the morning, we will descend through the forest, following a route similar to the one from the day before yesterday. Along the way, we may be lucky enough to spot wild pheasants. After crossing the Imja Khola River, we continue with the holy mountain Ama Dablam accompanying us on the route and arrive at Pangboche at 3,930 m.

In the afternoon, we climb towards the upper reaches of the river and pass through the glacier area before arriving at Dingboche at 4,410 m for the night.

8
Day 08

Acclimatization Hike to Nagarjun Peak

A 500 m climb will take us to Nagarjun Peak at an altitude of 5,000 m. From here, you will enjoy fine views of the mountains, including Mt. Makalu, the fifth-highest mountain in the world. This hike usually helps with acclimatization.

There is also a chance of seeing snow leopards on this 3-4 hour hike. Once you arrive, you will admire the view from the top and then descend back to Dingboche.

9
Day 09

Trek to Lobuche via Thukla

The gradual climb to Lobuche will be pleasant as we get closer and closer to the snow-clad giants. After a 45-60 minute hike, we will reach Thukla, where we will stop for food.

We then continue to a flat area where several memorials dedicated to climbers who died on Everest have been erected. After that, we will climb out of the valley and descend to the yak pastures at Lobuche.

10
Day 10

Trek to Gorakshep and Hike to Everest Base Camp

We will pack light for a 2-2.5 hour trek to Gorakshep, which includes both easy and difficult sections. The path winds between boulders and can be rocky and slippery, but you will be surrounded by huge mountains. Along the way, you will see the Khumbu Glacier, the highest glacier on the route.

After reaching Gorakshep, we will check into a lodge, eat something, and then head to Everest Base Camp. Another 1-2 hour hike along the Khumbu Glacier will bring us to base camp. As we arrive, the yellow tents of the climbers will come into view. You may then look around, take pictures, and write your name on the boulders before returning to Gorakshep.

11
Day 11

Climb Kala Patthar and Trek to Dzongla

Today brings the highest altitude of the trip as we climb Kala Patthar, the southeast shoulder of Pumo Ri, at 5,550 m. The climb to the top is hard, but the view makes the effort worthwhile. You can hear the creaking sounds of the surrounding glaciers and see the mountains of the Khumbu region, including Pumo Ri, Nuptse, Zhangzifeng, Ama Dablam, Taweche, Kantega, and Pearl Feng.

After taking in these remarkable views, we will descend the mountain, continue shortly past Lobuche towards the Chola Pass route, and stay overnight at Dzongla.

12
Day 12

Cross Chola Pass and Trek to Tangnag

Today is the main climbing day of the itinerary. We will carefully ascend Chola Pass at 5,330 m, and then make a steep descent to the Black Stone Formation area before resting at Tangnag.

13
Day 13

Trek to Gokyo and Climb Gokyo Ri

In the morning, we continue across the Ngozumba Glacier, the longest glacier in Nepal. After lunch in Gokyo, we make a lighter ascent to Gokyo Ri to overlook the beautiful mountain lake and the Ngozumba Glacier.

From the top, you will watch the peaks of Everest, Lhotse, Makalu, and Cho Oyu, along with other giant 8,000-meter peaks. Overnight stay in Gokyo.

14
Day 14

Descend from Gokyo to Phortse Tenga

Today, we will descend through the Gokyo Lake District and have lunch at Dhole via Machhermo. After a short break, we continue descending along the Dudh Koshi Valley to Phortse Tenga for an overnight stay.

15
Day 15

Trek to Khumjung and Return to Namche Bazaar

Today we will go to Khumjung, another large mountain town at 3,780 m. After arriving, we will have lunch there and return to Namche in the afternoon to formally bid farewell to the mountains of Everest.

16
Day 16

Final Mountain Trek Back to Lukla

We will go for a 6-7 hour walk back to Lukla to spend the night. This will be your last day in the mountains, so it will be a good time to relax, enjoy, and celebrate your success.

17
Day 17

Early Flight Back to Kathmandu

We will take an early flight back to Kathmandu on this final day. Sitting on the right side of the plane, you can take one last look at the mountains. We will say farewell once we arrive in Kathmandu. May you enjoy the rest of your stay in Nepal!

18
Day 18

Departure from Kathmandu

We will transfer you to Tribhuvan International Airport (TIA).

Everest Base Camp, Kala Patthar, Gokyo Ri, Chola Pass

Where this trip takes you

Everest Base Camp, Kala Patthar, Gokyo Ri, Chola Pass

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 15 cities · 18 Days

The fine print

Trip details

What's Included

  • Accommodation at a hotel in Kathmandu
  • Airport pick-up and drop-off upon arrival
  • Welcome dinner in Kathmandu
  • All in-country flights to Lukla
  • All lodging and all meals while trekking
  • Permits and park entrance fees
  • Nepali mountain guide, Sherpa guide, and Nepali staff to carry loads

What's Not Included

  • International flight, visa, and personal items (equipment)
  • Wire transfer fee
  • Meals in Kathmandu
  • Any bottled beverages while trekking
  • Option to upgrade to a single room
  • Trip cancellation insurance or required medical evacuation insurance
  • Cost of helicopter transport
  • Any costs resulting from an early departure from the program

What to bring

Base Layers

  • Synthetic short underwear (2-3 pairs): non-cotton style underwear
  • Lightweight long underwear (2-3 pairs): long-sleeve shirt and long pants
  • Heavyweight long underwear (1 pair)
  • Short-sleeve synthetic shirt (1-2)

Mid Layers

  • Soft shell jacket: to be worn over other layers
  • Soft shell pants: very breathable and water repellent
  • Lightweight nylon pants (1-2 pairs)

Windproof/Rain Layers

  • Hard shell jacket with hood: waterproof and breathable shell jacket
  • Hard shell pants: waterproof and breathable shell pants

Insulation Layers

  • Heavyweight insulated down jacket with hood
  • Insulated pants

Headwear

  • Warm hat: synthetic or wool hat (ski hat)
  • Balaclava: to protect your neck and face in high winds
  • Baseball cap or other sun hats: to shade your face and neck from the sun on a hot day
  • Bandana or Buff: to protect your neck and face from the sun

Eyewear

  • Glacier glasses: full protection with side covers or wraparound style

Gloves

  • Lightweight synthetic liner gloves: for wearing on warm days
  • Soft shell gloves: to wear in moderate cold and wind
  • Shell gloves with insulated liner: to wear in severe cold and strong wind

Footwear

  • Liner socks (3 pairs)
  • Wool or synthetic socks (3 pairs)
  • Trekking boots
  • Hiking shoes/boots: comfortable hiking boots or shoes for the trek to base camp
  • Gaiters (optional)

Sleeping Equipment

  • Sleeping bag: rated to at least -20°F
  • Earplugs

Other Gear

  • Expedition backpack: approximately 55L
  • Large duffel bag with lock: for transporting gear to base camp, with no hard sides or wheels
  • First-aid kit
  • Headlamp: with 2 extra sets of new batteries
  • Trekking poles with optional snow baskets: adjustable
  • Backpack rain cover (optional)

Logistics

Meeting & route

Meeting point
Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 18 days finish where they began, in Kathmandu 44600.

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Estimated room rates

Single Room $1,750.00 — $2,250.00
Double Sharing $1,750.00 — $2,100.00

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