Nepal · Trekking

20-Day Island Peak Climb and Everest Base Camp Trek in Nepal

20 Days Round trip from Kathmandu 44600 Hard pace

The journey

Trip highlights
  • 01 Visit Boudhanath, Pashupatinath, and Swayambhunath in Kathmandu
  • 02 Trek the classic Khumbu route to Everest Base Camp alongside Everest climbers
  • 03 Enjoy panoramic views of Everest, Lhotse, Ama Dablam, Thamserku, Nuptse, and Kwangde
  • 04 Acclimatize with hikes to Syangboche, Khunde, Everest View Hotel, and Nagarjun Peak
  • 05 Climb the beautiful glaciated Island Peak at 6165m as an introduction to Himalayan mountaineering

Climb Island Peak at 6165m and trek to Everest Base Camp on a rewarding 20-day journey through Nepal's Khumbu Valley. This trip combines a beautiful glaciated Himalayan climb with the classic route to EBC, following the same trail used by Everest climbers. Along the way, take in spectacular mountain scenery, experience Sherpa culture and Buddhist religion, and hear stories of historic ascents shared in the lodges. It is an excellent introduction to Himalayan climbing, with terrain and techniques similar to the nearby peaks of Everest and Lhotse.

The yellow tents of the climbers will become visible as we reach EBC.

From the itinerary

At a glance

What this trip includes

Duration 20 Days
Tour type Shared
Activity level Hard
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Island Peak, Lobuche, Kala Patthar, Pangboche, Gorakshep, Sagarmatha National Park, Chukhung, Pheriche, Khumjung
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Welcome Dinner

We will pick you up at the airport and take you to the hotel. In the evening, we will enjoy a welcome dinner with the team.

2
Day 02

Kathmandu Sightseeing and Trek Preparation

We will visit Boudhanath, one of the holiest Buddhist sites in Kathmandu, as well as Pashupatinath and Swayambhunath, also known as the Monkey Temple. After the tour, we will have a team dinner and prepare for an early morning flight to Lukla.

3
Day 03

Flight to Lukla and Trek to Phakding

We will take a 30-minute flight to Lukla early in the morning, where you will get your first glimpse of the mountains. Porters will be introduced at the airport. Then, after breakfast, we will trek towards Phakding through the Dudh Kosi Valley, crossing a few local-style suspension bridges.

You will admire the mountains and the green valley, colourful prayer flags, and stacks of Mani stones along the way. After this 2-3 hour trek, you will have the rest of the day to explore the village in Phakding.

4
Day 04

Trek to Namche Bazaar

We will head towards Namche Bazaar. After a short, leisurely hike across several suspension bridges, we will climb to the Sagarmatha National Park entrance, where permits will be checked. Then we will continue climbing for 2-3 hours to Namche.

There will be two viewing spots where you can get your first view of Mount Everest.

5
Day 05

Acclimatization Hike Around Namche Bazaar

'Climb high, sleep low' is the motto for avoiding Acute Mountain Sickness. Most trekkers show the first signs of AMS in or near Namche. Therefore, the day will be spent hiking higher and returning for the night in order to acclimatize.

You will ascend to Syangboche airstrip and then to Khunde Village, passing several chortens. In a monastery lies the purported Yeti Scalp. Climbing further to Everest View Hotel, you will enjoy a 360-degree view of the amazing peaks, including Mount Everest. Then, we will go back to Namche Bazaar.

6
Day 06

Trek to Tengboche Monastery

Today we will follow an up-and-down path to Tengboche with excellent views of peaks such as Everest, Lhotse, Ama Dablam, Thamserku, Nuptse, and Kwangde. We will pass the village of Sanasa, then the trail will drop down towards Phunki Thanga and climb sharply up to Tengboche.

The climb passes through forests of rhododendron, pine, fir, magnolia, and birch that begin to thin out as the famous Tengboche monastery comes into view. The area has a few lodges, a bakery, and a monastery. This is one of the best places for a panoramic view of the peaks named earlier.

7
Day 07

Trek to Pheriche

We will make an easy descent through the rhododendron forest and cross a bridge over the Imja Khola to Pangboche. The route then continues to Pheriche on a 3-4 hour trek.

The Himalayan Rescue Association runs a rudimentary hospital in Pheriche. It opens only in the peak seasons of March-May and November-December. We will spend the night in Pheriche.

8
Day 08

Acclimatization Hike to Nagarjun Peak

An 800m climb will take us to Nagarjun Peak at an altitude of 5000m. You will enjoy fine views of the mountains, including Mt. Makalu, the fifth-highest mountain in the world. This hike usually helps with acclimatization.

There is also a chance of seeing snow leopards on this 3-4 hour hike. Once you arrive there, you will admire the view from the top and then descend back to Pheriche.

9
Day 09

Trek to Lobuche

The gradual climb to Lobuche will be pleasant as we get closer and closer to the snow-clad giants. After a 45-60 minute hike, we will reach Thukla. There, we will stop for food and continue to a flat area where several memorials dedicated to climbers who died on Everest have been erected.

Then, we will climb out of the valley and descend to the yak pastures at Lobuche.

10
Day 10

Trek to Gorakshep and Hike to Everest Base Camp

We will pack light for a 2-2.5 hour trek to Gorakshep, which includes both easy and difficult sections. The path winds between boulders and can be rocky and slippery, but you will be surrounded by huge mountains. Along the way, you will see the Khumbu Glacier.

After reaching Gorakshep, we will check into a lodge, eat something, and head to Everest Base Camp. Another 1-2 hour hike along the Khumbu Glacier will bring us to the base camp. The yellow tents of the climbers will become visible as we reach EBC. Then, you may look around, take pictures, and write your name on the boulders before returning to Gorakshep.

11
Day 11

Climb Kala Patthar and Descend to Dingboche

You will notice at Base Camp that Everest is not completely visible. From Gorak Shep, we will walk down, then up and up again to Kala Patthar. We will climb to Kala Patthar either at sunrise or sunset. It will take 1.5 to 2 hours.

From here, you will have the best view of Mount Everest, Nuptse, and Changtse, along with a little of Lhotse. Then we will return to Gorakshep for food and descend to Dingboche.

12
Day 12

Trek to Chukhung

From Dingboche to Chukhung, the trek will be easy and about 2 hours long. Chukhung is a beautiful valley between mountains such as Lhotse, Nuptse, Ama Dablam, and Imja Tse.

You will appreciate close views of these mountains and their glaciers. The Imja Khola runs past Chukhung village, where we will be lodging.

13
Day 13

Trek to Island Peak Base Camp

After breakfast, we will trek south, turn east, and enter the main valley. We will walk along the stream and pass the Imja and Lhotse glacier moraine before reaching the valley, where we will camp in tents.

From the camp, you will see the southwestern face of Imja Tse (Island Peak). We will review some technical climbing skills and then have an early dinner in preparation for our 'alpine start.'

14
Day 14

Summit Island Peak and Return to Chukhung

We will start walking toward the summit around 01:00 to 02:00 am. Reaching High Camp will take about 2 hours, after which we will climb the rock gully. We will follow a ridgeline to the summit glacier and climb a steep snow slope to reach the summit.

There, you will get an excellent view of the mountains. After spending some time at the top, we will return to High Camp, Base Camp, and then Chukhung.

15
Day 15

Buffer Day for Weather or Health Delays

In case of bad weather or any health problem, we will use this day at base camp or further down on the trail. Whenever you may need this buffer day, you will be able to use it.

16
Day 16

Trek Back to Tengboche

From Chukhung, we will walk down towards Pangboche, follow the same trail we took on the descent, and then climb up again to reach Tengboche. After this 4-5 hour trek, we will spend the night in Tengboche.

17
Day 17

Trek to Namche Bazaar

We will walk for 6 to 7 hours, retracing our steps back to Namche Bazaar.

18
Day 18

Trek to Lukla

We will go for a 6 to 7-hour walk back to Lukla to spend the night. This will be your last day in the mountains, so it will be a good time to relax, enjoy, and celebrate your success.

19
Day 19

Flight Back to Kathmandu

We will take an early flight back to Kathmandu on this final day. Sitting on the right side of the plane, you can take a last look at the mountains. We will say farewell once we arrive in Kathmandu. May you enjoy the rest of your stay in Nepal!

20
Day 20

Departure from Kathmandu

Drop-off at Tribhuvan International Airport (TIA).

Everest Base Camp, Kala Patthar sunrise, Island Peak summit ridge

Where this trip takes you

Everest Base Camp, Kala Patthar sunrise, Island Peak summit ridge

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 16 cities · 20 Days

The fine print

Trip details

What's Included

  • Accommodation at a hotel in Kathmandu
  • Airport pick-up and drop-off upon arrival
  • Welcome dinner in Kathmandu
  • All in-country flights to Lukla
  • All lodging and all meals while trekking
  • Permits and park entrance fees
  • Nepali mountain guide, Sherpa guide, and Nepali staff to carry loads

What's Not Included

  • International flight, visa, and personal items (equipment)
  • Wire transfer fee
  • Meals in Kathmandu
  • Any bottled beverages while trekking
  • Option to upgrade to a single room
  • Trip cancellation insurance or the required medical evacuation insurance
  • Cost of helicopter transport
  • Any costs resulting from an early departure from the program

What to bring

Base Layers

  • Synthetic short underwear (2-3 pairs): non-cotton style underwear
  • Lightweight long underwear (2-3 pairs): long-sleeve shirt and long pants
  • Heavyweight long underwear (1 pair)
  • Short-sleeve synthetic shirt (1-2)

Mid Layers

  • Soft shell jacket: to be worn over other layers
  • Soft shell pants: very breathable and water repellent
  • Lightweight nylon pants (1-2 pairs)

Windproof/Rain Layers

  • Hard shell jacket with hood: waterproof and breathable shell jacket
  • Hard shell pants: waterproof and breathable shell pants

Insulation Layers

  • Heavyweight insulated down jacket with hood
  • Insulated pants

Headwear

  • Warm hat: synthetic or wool hat (ski hat)
  • Balaclava: to protect your neck and face in high winds
  • Baseball cap or other sun hats: to shade your face/neck from the sun on a hot day
  • Bandana or Buff: to protect your neck/face from the sun

Eyewear

  • Glacier glasses: full protection with side covers or wraparound
  • Ski goggles: to be worn in the event of high winds

Gloves

  • Lightweight synthetic liner gloves: for wearing on warm days
  • Soft shell gloves: to wear for moderate cold/wind
  • Shell glove with insulated liner: to wear for severe cold/strong wind

Footwear

  • Liner socks (3 pairs)
  • Wool or synthetic socks (3 pairs)
  • Mountaineering boots
  • Hiking shoes/boots: comfortable hiking boots or shoes for the trek to base camp
  • Gaiters (optional)

Sleeping Equipment

  • Sleeping bag: rated to at least -20°F
  • Self-inflating sleeping pad: full length is preferred
  • Closed-cell foam pad: to be used in conjunction with the inflating pad for warmth and comfort when sleeping
  • Earplugs

Mountaineering Gear

  • Expedition backpack: approximately 55L
  • Large duffel bag with lock: for transporting gear to base camp, no hard sides or wheels
  • Compression stuff sacks: for reducing the volume of the sleeping bag, down parka, etc. in your pack
  • Trash compactor bags: to line backpack and stuff sacks, as well as for separating gear
  • Backpack rain cover (optional)
  • Trekking backpack: to carry on the trek to base camp. Simple and light.
  • Trekking poles with optional snow baskets: adjustable
  • Ice axe: short ice axe (max 60cm)
  • Crampons: general mountaineering crampons
  • Climbing helmet: must be able to fit over your warm hat
  • Ascender: 1 right- or left-hand ascender
  • "Y" rig for ascender and safety carabiner
  • Accessory cord: 30 feet (9m) of 6mm accessory cord
  • Alpine climbing harness: mountaineering harness, with adjustable leg loops. Not a rock-climbing "sport" harness
  • Carabiners: 2 regular and 4 locking
  • Belay/rappel device
  • Headlamp: with 2 extra sets of new batteries
  • Pack liner (2 pieces)

Logistics

Meeting & route

Meeting point
Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 20 days finish where they began, in Kathmandu 44600.

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Estimated room rates

Single Room $2,700.00 — $3,000.00
Double Sharing $2,700.00 — $2,800.00

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