Spain · Wellness Retreats

4-Day Ibiza Yoga and Wellness Retreat with Nutrition and Reiki

4 Days Round trip from 07800 Ibiza Moderate pace

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The journey

Trip highlights

01 Improve your microbiome and vitality through yoga, Pilates, and a wellness-focused nutrition program
02 Practice yoga and meditation outdoors by the sea
03 Discover Ibiza's natural, cultural, and historical beauties with a local professional registered guide
04 Enjoy a personalized retreat tailored to your level, bodily condition, and wellness goals
05 Relax with included massage and Reiki sessions on alternate days
06 Stay close to the beach while combining healing treatments, nature walks, and cultural visits

Enjoy a customizable 4-day wellness retreat in Ibiza with a local official tour guide who is also a holistic health coach, experienced yoga and Pilates instructor, massage therapist, and Reiki master. Stay close to the beach with the option to practice outdoors by the sea, while combining yoga, Pilates, meditation, nature walks, and cultural visits with healing treatments and nourishing food prepared by a private chef. The program can be adapted to your needs, whether at the selected accommodation or at your own hotel or villa, for one-on-one sessions or small groups. You will experience kundalini, hatha-vinyasa, hormonal, and tantric yoga, with the option to add Reiki certification and attunement initiation for an extra price.

10 am: Daily meeting at your hotel or villa to deliver your morning smoothie and breakfast after our yoga session and meditation on a platform in front of the sea.

From the itinerary

At a glance

What this trip includes

Duration 4 Days

Tour type Private

Activity level Moderate

Accommodation Included · Standard

Transport Not included

Wheelchair access No

City Ibiza

Languages English, German, Italian, Spanish

Day by day

The itinerary

Day 01

Morning Yoga, Beach Time, and an Ibiza Excursion

10 am: Daily meeting at your hotel or villa to deliver your morning smoothie and breakfast after our yoga session and meditation on a platform in front of the sea.
11.30 am: Enjoy a nice walk along the beach to have a coffee or tea at a local beach bar with amazing views, and/or free time for breakfast and rest.
5 pm: Excursion to discover Ibiza's beauties in nature, or a cultural/historical tour by car, on foot, or by bicycle, and/or a sunset trip or special event.
One massage session and one Reiki session are included in the package and take place on alternate days.

The program is customizable, so this is a possible example that can be slightly changed.

Where this trip takes you

Ibiza beach, platform in front of the sea, nature walks

The route

Where you'll travel

Tour route map — Round trip from 07800 Ibiza 1 city · 4 Days

The fine print

Trip details

What's Included

Three nights in a modern and comfortable hotel with good services and a gym
Morning detox tea or juice, smoothie, healthy lunch/brunch, and dinner
Daily yoga sessions and meditation
At least 2 excursions to discover Ibiza's beauties in nature, or a cultural/historical tour by car, on foot, or by bicycle, and/or a sunset trip or special event/party
1 massage and 1 Reiki session included
Complimentary 1 ltr. bottle of locally produced non-pasteurized kombucha

What's Not Included

Flight tickets
Airport transfer
Shopping and souvenirs
Extra food expenses in restaurants and bars
Therapists consultations
Spa day, extra massage, or Reiki
Extra events or parties
Reiki attunement initiation levels 1, 2, 3 (mastery) by certified Reiki Usui Master

What to bring

Sunblock
Sunglasses
Plenty of water
Hat
Comfy shoes
Mosquito repellant

Know before you go

The retreat's nutritional program is focused on holistic health and well-being, mainly on the gut microbiome. Therefore, it is organic, alkalizing, and possibly locally grown (km. 0), including fresh sprouts, fermented food and drinks like kombucha, kefir, kimchi, sauerkraut, vegan yoghurts, sugarless, gluten-free green veggies, etc. Daniela suggests trying this kind of food to improve digestion, maximize the absorption of nutrients, increase gut-friendly bacteria, eliminate bloating and heaviness, support gut healing and detox, and provide maximum revitalization. Still, I am open to satisfying your needs and desires.
Daniela will be working with a private chef who will cater hygienic food preparation and delivery to your hotel. Please let her know if you have any allergies, intolerances, or special dietary needs; she will lovingly take this into consideration for your safety and maximum well-being, since she offers quality holidays to improve your health and mood with top healthy food. That's why it's called 'Oh My Gut Retreat'... ;) an exclusive and unique immune-boosting and detoxification program to improve physical, mental, and spiritual well-being.

Logistics