Bhutan · Wellness Retreats

7-Day Bhutan Cultural and Wellness Tour with Bumdra Trek

7 Days Round trip from Bhutan Hard pace

The journey

Trip highlights

01 Experience the breathtaking landscape of the Kingdom of Bhutan
02 Enjoy outstanding culinary surprises at the best location
03 Explore the heritage-infused valleys of Thimphu, Phobjikha, Punakha and Paro
04 Admire the view of the Tiger's Nest Monastery perched on a cliff edge
05 Meet monks on the hilltop monasteries

Discover the dramatic landscapes of the mountainous kingdom of Bhutan as you explore sacred dzongs and monasteries set high in the mountains, infused with profound histories and gorgeous views. Experience the rich and precious cultural diversity deeply engraved in every valley and its people, from Thimphu and Phobjikha to Punakha and Paro. Hike through the forest, admire Bhutan's spiritual landmarks, and enjoy wellness at Bhutan Spirit Sanctuary.

Experience the breathtaking views of the high Himalayan peaks as you fly into Paro Valley (2,200 meters), getting your first glimpse of this magical country.

From the itinerary

At a glance

What this trip includes

Duration 7 Days

Tour type Private

Activity level Hard

Accommodation Included · Luxury

Transport Included

Wheelchair access No

Cities Thimphu, Paro, Punakha, Phobjikha, Gangtey

Languages English

Day by day

The itinerary

Day 01

Arrival in Paro and Sunset at Buddha Dordenma

Experience the breathtaking views of the high Himalayan peaks as you fly into Paro Valley (2,200 meters), getting your first glimpse of this magical country.
Complete visa formalities at Paro airport and be received by your private guide with a white scarf of auspiciousness, then drive to Thimphu.
Drive up to Buddha Dordenma at Kuenselphodrang in Thimphu and catch the vibrant Buddha Dordenma statue in the evening sunset, enjoying both the serenity of the place and the view of Thimphu city from this mountain.
Explore Thimphu city and capture contemporary Bhutanese life.
Drive to Amankora Thimphu Lodge.
Overnight: Amankora in Thimphu.

Day 02

Dochula Pass and Phobjikha Valley Escape

Journey to the beautiful Phobjikha Valley, stopping at Dochula La Mountain Pass at 3,100 meters, marked by 108 Buddhist shrines.
Hoist consecrated prayer flags at one of the highest points and enjoy a panoramic view of Himalayan peaks over coffee or tea at the cafeteria.
Drive to Phobjikha Valley, check in at Gangtey Lodge, and enjoy traditional Bhutanese architecture with floor-to-ceiling windows.
Soak in the tranquil environment of Phobjikha Valley.
Overnight: Gangtey Lodge/Six Sense in Phobjikha.

Day 03

Gangtey Trail and Golden Punakha Valley

Hike the Gangtey Nature Trail in the morning.
Visit Gangtey Monastery to admire its backdrop, prayer wheels, and local markets.
Journey to Golden Punakha Valley.
Visit Chimi Lhakhang and Punakha Dzong.
Cross the Pho Chhu Suspension Bridge and check in at Uma Como.
Overnight: Uma Como in Punakha.

Day 04

Wellness Retreat at Bhutan Spirit Sanctuary

Drive to Bhutan Spirit Sanctuary, stopping at Tachog Lhakhang.
Experience the Sanctuary's well-being services and facilities, including consultation with Bhutanese medicine doctors, yoga, meditation classes, pool, saunas, steam rooms, and beauty treatments.
Engage in activities such as pottery or cooking classes, darts, archery, or relax at the pool terrace, tea bar, and library.
Overnight: Bhutan Spirit Sanctuary.

Day 05

Sangchen Choekor to Bumdra Trek

The trek begins from Sang Choekor Buddhist College to the yak pasture below Bumdra Monastery.
Ascend the ridge, visit Chhoe Tse Lhakhang, enjoy the trail hike, and explore Gangtey Valley.
Journey to Bhutan Spirit Sanctuary, enjoying Tachog Lhakhang en route.
Engage in activities and facilities at the Sanctuary.
Overnight: Bhutan Spirit Sanctuary.

Day 06

Bumdra Trek to Tiger's Nest Monastery

After breakfast, head back to the valley or linger to soak up the view and hang prayer flags.
Visit monasteries and temples in the ancient forest, and reach Zangdopelri for panoramic views.
Arrive at Taktsang Monastery (Tiger's Nest) via a challenging trek with colourful prayer flags.
Overnight at Bhutan Spirit Sanctuary.

Day 07