Nepal · Trekking

14-Day Everest Base Camp Trek from Kathmandu via Lukla and Namche

14 Days Round trip from Ring Rd Hard pace

The journey

Trip highlights
  • 01 Trek to Everest Base Camp through the heart of the Great Himalayas
  • 02 Enjoy crystal-clear views of majestic Himalayan peaks and sweeping panoramas
  • 03 Walk through dense green forests, glacier valleys, and dramatic alpine landscapes
  • 04 Explore Namche Bazaar and traditional Sherpa villages along the trail
  • 05 Experience the culture and customs of the local mountain communities

Embark on this trekking expedition from Kathmandu and walk in the lap of the Great Himalayas, with crystal-clear views of majestic mountains right before your eyes. Trek through Phakding, explore Namche Bazaar, and continue via Tengboche, Dingboche, Lobuche, and Gorak Shep to reach Everest Base Camp. Along the way, experience dense green forests, glacier valleys, sweeping mountain panoramas, and the culture and customs of the local Sherpa people.

As we stand at Kala Patthar, our eyes feast on one of the most up-close and stunning sunrise views of Mt. Everest.

From the itinerary

At a glance

What this trip includes

Duration 14 Days
Tour type Shared
Activity level Hard
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Pangboche, Gorakshep, Chukhung, Pheriche
Languages English, Japanese

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu

  • Pick up at Tribhuvan International Airport and transfer to the hotel for a trip briefing. Overnight stay at the hotel.
2
Day 02

Fly to Lukla and Trek to Phakding

  • After an early breakfast, we head to the airport for an early scenic flight to Lukla. It takes around 35-40 minutes. Lukla is at an altitude of 2,865 m above sea level in the eastern region of Nepal. The flight provides memorable views of the terraced countryside and river valleys below, as well as close perspectives of some of the world's highest mountains. On touchdown, our trip continues with a hike to Phakding (2,650 m).
  • After a cool afternoon scenic walk, we stay at a cosy lodge in Phakding. This takes around 3/4 of an hour. There are many different types of lodges in Phakding, ranging from standard hotels and resort-style properties to simple, clean lodges. We choose the best option for your first overnight on the trail.
3
Day 03

Trek from Phakding to Namche Bazaar

  • After breakfast, at around 8 am, we walk through a superb rhododendron forest with memorable riverside views, and your nature-filled journey continues to Namche Bazaar. The trek takes about 5-6 hours from Phakding.
  • While hiking through this long and often steep passage, we enjoy both the peacefulness and scenery of blue pine forests, firs, and junipers, all serving as the foreground to the beautiful backdrop of Mount Everest and other green hillocks.
  • We stay overnight at Namche Bazaar, known as the Las Vegas of the Everest region. This is where it's all happening.
4
Day 04

Acclimatization Hike in Namche Bazaar

  • After a hearty morning breakfast, we go for a hike to Everest View Hotel, where we can enjoy some of the best views of Mt. Everest and the whole Himalayan range. The sunrise and sunset from here are spectacular.
  • After several hours, we return to our hotel to rest. In the evening, we enjoy the beauty of Namche's charming village, which feels more like a town, as well as the friendliness and hospitality of its local people. Trekkers may also visit the local museum, which contains exhibits displaying the area's native flora and fauna, then hike around Namche Market and enjoy the bartering of wares among the local folks.

Overnight in Namche.

5
Day 05

Trek from Namche Bazaar to Tengboche

  • Around 8 am, we hike to Tengboche. During our hike, we enjoy unforgettable views of Mount Everest, Nuptse, Lhotse, Cholatse, Kantaiga, Ama Dablam, and Thamserku, all famous peaks. This stretch of the trek, approximately three hours, is quite an easy walk from Namche to Phunki, followed by a three-hour ascent towards Tengboche. Tengboche is a traditional Sherpa village, where we will truly enjoy the great Tibetan Buddhist monasteries and strike up interesting conversations with the monks as well. The monasteries open every day at 4 pm, and all trekkers are welcome to visit in the evening for some meditation. Some of the best Everest sunset views in the region can be seen from this famous monastery, which is 3,900 meters above sea level.
6
Day 06

Trek from Tengboche to Dingboche

  • It is a short day's hike to Dingboche through lush green forests filled with a variety of trees such as birch, conifers, and rhododendron, and we meet many yaks grazing along the way. This picturesque trail dips down to Deboche, crosses the Imja River, and then climbs up to Dingboche, where there is a Himalayan Rescue Association (HRA) trekkers' aid post that provides possible medical assistance and a lot of information about high-altitude sickness.
7
Day 07

Acclimatization Day in Dingboche

  • This is our second acclimatization day for trekking, which is good for our bodies. We follow the invaluable suggestions and advice of our guides while taking short hikes to nearby peaks or Chhukung Valley, while simultaneously experiencing the various but beautiful views of the Himalayan ranges and great sights of Island Peak, Ama Dablam Mountain, and other peaks.
  • We can hike for around 2-3 hours and overnight in Dingboche. This is a high-altitude resting place during our trek.
8
Day 08

Trek from Dingboche to Lobuche

  • We continue up the wide valley beneath the impressive peaks of Cholatse and Tawache on the left. We then turn right and take a steep climb towards the foot of the Khumbu Glacier. The tea house at Duglha is a good spot to have lunch. The trail zigzags up through the boulders of the glacier's terminal moraine.
  • At the top of this climb, there are many stone cairns built as memorials to the many Sherpas who have died while climbing Mt. Everest. The path then climbs gently along the glacier to eventually reach the cluster of houses at Lobuche. This is a 3-4 hour journey.
9
Day 09

Trek to Gorak Shep and Everest Base Camp

  • To reach our next stop, Kala Patthar, we follow the Khumbu Glacier. The trail offers superb views of the surrounding mountains, especially where the path is forced to rise to cross a tributary glacier.
  • We stop for lunch at our camping place, Gorak Shep. As the light begins to fade, we stroll back to our camp at Gorak Shep and have an early night in preparation for our trek to Everest Base Camp the following day. A very early start is required to reach Everest Base Camp. It takes several hours as the trail weaves its way through ice pinnacles and past the crevasses of the Khumbu Glacier.
  • On the return leg, we can take a higher route to get a spectacular view of the Khumbu Icefall and the route to the South Col. We return to either Gorak Shep or Lobuche for the night.
10
Day 10

Kala Patthar Sunrise and Trek to Pheriche

  • We must move early in the morning at around 4 am. Before breakfast, we climb for approximately two hours, and during the walk we enjoy the most beautiful views of Mt. Everest and Pumori before reaching Kala Patthar within two hours of trekking.
  • As we stand at Kala Patthar, our eyes feast on one of the most up-close and stunning sunrise views of Mt. Everest. This is an ecstatic moment we will remember forever.
  • After this, we return to our lodge for breakfast, rest for a while, and then walk down to Pheriche for our overnight stay.
11
Day 11

Trek from Pheriche to Namche Bazaar

  • After a great breakfast, we hike through one of the hidden valleys above Pangboche village to reach Tengboche. As you know, on this day you will have lunch at Tengboche and then continue the walk to Namche Bazaar. This is a 7-hour walk.
12
Day 12

Trek from Namche Bazaar to Lukla

  • From Namche, we once again stroll the same way back to Lukla. It takes around seven hours to reach Lukla. This day, we descend all the way to Phakding. The route is covered with forest scenery and landslide views. At the end of this part of the trek, there is a 40-minute uphill walk to reach Lukla. Overnight at Lukla (LA).
13
Day 13

Fly from Lukla to Kathmandu

  • After a lovely breakfast, we take a morning flight to Kathmandu. It is also the last panoramic view of the Himalayan range and the fantastic Mt. Everest, which will remain in our memories. Overnight stay at the hotel. (H)
14
Day 14

Departure from Kathmandu

  • Departure to the international airport for your next destination.

The route

Where you'll travel

Tour route map
Round trip from Ring Rd 13 cities · 14 Days

The fine print

Trip details

What's Included

  • Airport / hotel / airport pick-up and drop-off by private car or van, depending on the group size
  • Two nights' standard accommodation in a 2/3-star category hotel in Kathmandu, located in the tourist center
  • Kathmandu to Lukla to Kathmandu flight ticket
  • Meals on a full-board basis (breakfast, lunch, and dinner) during the trek
  • All tea house lodge accommodations during the trek
  • Everest Base Camp trekking map
  • An experienced government-licensed guide and porter to carry your luggage during the trek
  • Food, drinks, accommodation, insurance, salary, equipment, transportation, and local tax for the guide and porter
  • Group medical supplies (a first aid kit will be available)
  • All necessary government paperwork
  • Trekking permit and TIMS card
  • Travel and rescue arrangement

What's Not Included

  • Your meals in Kathmandu (lunch and dinner)
  • Your travel insurance
  • International airfare
  • Nepal entry visa (you can obtain a visa easily upon your arrival at Nepal's airport in Kathmandu)
  • All kinds of drinks (alcoholic, hot, and cold drinks)
  • Personal shopping and laundry, etc.
  • Personal trekking equipment
  • Tips for trekking staff and driver (tipping is expected, but it is not mandatory)
  • Extra tour activities outside the itinerary

What to bring

  • Sleeping bag
  • Trekking boots
  • Warm clothes
  • Down jacket
  • Sun cream
  • Sunglasses
  • Headlight for nighttime use
  • Medicine for fever, stomach issues, and headache

Know before you go

  • This is a famous journey to the foothills of the highest peak on earth, Mt. Everest, and as we climb well-known trails, our eyes fall on some of the most ecstatic scenery on the planet. The culture of the friendly folks of the mountains that we meet on the way tells us why the Everest Base Camp trek is one of the world's best-known classic trips sought by mankind.
  • The animated, colorful Sherpa villages you pass through on the way, where you are greeted by congenial smiles from the local folks, literally warm the heart in this otherwise chilly region and will emotionally touch you.
  • The Everest Base Camp holiday is one of those unusual vacations you'd surely want to do before you depart from this planet. This trek, which follows in the footsteps of legends, goes by well-known paths at the higher altitudes of Phakding and clings to the Dudh Kosi River as we move to the upper regions through scattered Sherpa villages to the happening Sherpa capital of Namche, a busy bazaar that's a fundamental starting point for budding trekkers. Local Sherpa folks from around the region gather here to trade essential goods and for expeditions en route to the mother peak of Mt. Everest. All along the trail, villages are lined with splendid forests of rhododendron, magnolia, and giant firs. In early autumn and late spring, this area of the journey is literally carpeted with pretty colorful flowers that bring your emotions to life and will find a place in your memories for some time to come. The wonders of this particular area will give you pictures to brighten the favorite corners of your sweet home. The Mt. Everest Base Camp journey has always been a big draw for trekkers heading to Nepal's Himalayas. The innovative trail via the Jiri route gained prominence when Sir Edmund Hillary and Tenzing Sherpa successfully summited Mt. Everest in the early 50s. However, after Sir Edmund witnessed firsthand what the local folks had to suffer in this region, the Hillary Trust built an airport at Lukla to ease the sufferings of the Sherpa people. Today, most backpackers prefer to fly in for the famous EBC trek, but there are those who still choose the old, well-known Jiri trails that pass through a humid belt of villages and diverse landscapes, offering more nature to enjoy as you head down to Namche.

Logistics

Meeting & route

Meeting point
Ring Rd, काठमाडौं 44600, Nepal
Tour start
Ring Rd, काठमाडौँ 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 14 days finish where they began, in Ring Rd.

Watch the tourHQ film Watch the film

Create your own adventure

Can't find the perfect tour? Tailor your dream trip.

  • Tell us your destination, dates and group size.
  • Our travel experts and local guides design a tailored itinerary, just for you.
  • Enjoy your trip with peace of mind, knowing everything is taken care of.
Plan my holiday

Say goodbye to travel stress.

Starting from

USD 1,220 /person
Book This Tour

Estimated room rates

Single Room $1,220.00 — $7,800.00
Double Sharing $1,220.00 — $3,900.00

When

Travellers

Total