Nepal · Trekking

14-Day Everest Base Camp Trek from Kathmandu with Kala Patthar

14 Days Round trip from Kathmandu 44600 Moderate pace

The journey

Trip highlights
  • 01 Trek to Kala Patthar to enjoy the best views of Mount Everest
  • 02 Gain a profound understanding of Sherpa culture and customs
  • 03 Visit Nepal's 'Sherpa capital', Namche Bazaar
  • 04 Reach Everest Base Camp at the foot of the world's highest peak

Experience this 14-day trek to Everest Base Camp from Kathmandu and witness breathtaking panoramas of the world's highest mountains alongside unique Sherpa culture. Trek through the alpine region on remote mountain ranges, experience true wilderness, hike Kala Patthar - one of the best viewpoints in the Khumbu Valley - and enjoy a spectacular sunrise over majestic peaks. Visit Namche Bazaar, where traders from all over the Everest region gather to exhibit their items at the Saturday Market.

Since the top of Mount Everest is not visible from Everest Base Camp, hikers frequently travel to Kala Patthar to enjoy a closer look at the world's highest mountains.

From the itinerary

At a glance

What this trip includes

Duration 14 Days
Tour type Shared
Activity level Moderate
Accommodation Not included
Transport Included
Wheelchair access No
Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Pangboche, Gorakshep, Sagarmatha National Park, Pheriche, Khumjung
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu

The flight into Kathmandu Valley is spectacular, with a panoramic view of the Himalayan mountains and the valley below. Our agent will greet and welcome you at Tribhuvan International Airport, drive you to your hotel, and assist you with your travel requirements. You'll have time to visit the city after check-in, depending on your arrival time.

2
Day 02

Fly to Lukla and Trek to Phakding

You'll be flying to Lukla today. An exciting flight to Lukla, a picturesque mountaintop Sherpa settlement, starts your Everest adventure. Meet the rest of the team after you arrive in Lukla, sort through your possessions, pack your belongings, and head out on your adventure.

Descend towards the Dudh Koshi River through the Chauri Kharka settlement. Phakding (2,610m), a small Sherpa settlement hidden in the lush Dudh Koshi Valley, is reached through a picturesque path that follows the river's bank. On the way, you'll see Khumbila, a holy peak worshipped by the Sherpas. No one is permitted to climb this sacred mountain, making it one of the few unclimbed summits in the Khumbu area.

If you're not too fatigued, stroll through the town and interact with the inhabitants, or swing by one of the cafés for a hot beverage. Overnight in Phakding.

Duration: 35 minutes flight, 3-4 hours (8 km) trek

3
Day 03

Trek from Phakding to Namche Bazaar

Set out for Namche Bazaar, also renowned as Nepal's 'Sherpa capital.' The trail passes the Dudh Koshi, a milky glacial river, up to Monjo. Walk across a suspension bridge and through a mesmerizing pine forest. You'll cross numerous suspension bridges, including the well-known Hillary Suspension Bridge.

Arrange your permits for inspection before you approach the Sagarmatha National Park entrance. Trek down alongside the Dudh Koshi River to Jorsale. After some rest, it's a tough climb uphill to Namche Bazaar, the Everest Region's economic powerhouse. Brace yourself as you catch your first glimpse of Mount Everest in all its grandeur from Tope Danda.

Overnight in Namche Bazaar.

Walking Distance: 6-7 hours (10.5 km) trek

4
Day 04

Acclimatization Day in Namche Bazaar

Enjoy an entire day at Namche Bazaar. This is your first acclimatization day; as you ascend, your body must adapt to the thinner air at greater elevations. The village has various vantage points for acclimatization hikes.

Some of the finest bakeries, cafés, restaurants, shops, and the only ATM in the Everest Region can be found here. The Saturday Market at Namche is well known throughout all of Khumbu. Traders from all over the Everest region travel to Namche on Saturdays to exhibit their items at the market. Interact with the friendly locals or hike up to any of the vantage points for stunning views of the Himalayas.

An early morning hike to any vantage point will give you a breathtaking view of the Himalayas. The sun's rays illuminate the snow-covered peaks of Mount Everest, Ama Dablam, Thamserku, Kongde, and Lhotse. Explore the Sherpa Culture Museum to learn about Sherpa culture and customs.

An uphill hike from Shyangboche Airport to Everest View Hotel provides an excellent acclimatization walk, offering close-up views of Mount Everest, Thamserku, and Ama Dablam. You could also hike to the Khumjung and Kunde settlements or visit Sir Edmund Hillary's School, the first in the Everest Region, at Khumjung. Khumjung Monastery, which is almost 400 years old, has what is said to be the scalp of Yeti, the abominable snowman.

Walking Distance: 4-5 hours (6 km) trek

5
Day 05

Trek from Namche to Tengboche

The trail today provides amazing sights of the Himalayan ranges. Some of the Himalayan giants you will view while trekking are Everest, Nuptse, Lhotse, Ama Dablam, Thamserku, and Kwangde. This hike is notable for its route through juniper and rhododendron forests, with gigantic peaks towering overhead.

Tengboche, a Sherpa settlement, is the destination for today's trek. Tengboche presents a close-up view of Ama Dablam, one of the world's most picturesque peaks. Tengboche Monastery, the Khumbu region's oldest Buddhist monastery, looms over the settlement. Explore the monastery and attend the monks' trance-inducing hum and chanting.

Furthermore, the golden rays of the sun brushing over the snowy mountains, notably Ama Dablam and Thamserku, are not to be missed at dawn and dusk.

Walking Distance: 5-6 hours (10 km) trek

6
Day 06

Trek from Tengboche to Dingboche

You'll pass the plains and the Imja Khola (River) on your way to Pangboche. The hamlet boasts the region's largest and tallest permanent Sherpa settlement; the unique Sherpa village ambience and local cuisine will keep you entertained.

In the afternoon, proceed to Dingboche. The views of Island Peak and Ama Dablam are spectacular on the way.

Walking Distance: 5-6 hours (11 km) trek

7
Day 07

Acclimatization Day in Dingboche

Take a day off at Dingboche to acclimatize to the high altitude. This is your second acclimatization day, and there's plenty to do here for trekkers and climbers on their way to Mount Everest, Ama Dablam, or Imja Tse. After breakfast, take an acclimatization hike to Nagarjun Hill (5,100m) near the village. It is an uphill trek with no particularly challenging aspects. There may be some loose rocks, and you may need to watch your step while scrambling on certain portions.

Nangkatshang, or Nagarjun, named after a Buddhist hermit, nestles on the hilltop and is one of the outstanding viewpoints in the Khumbu region.

One may experience breathtaking 360-degree views of Makalu, Lhotse, Ama Dablam, Kantega, Thamserku, and other peaks. The finest views are of Ama Dablam, as the entire mountain can be seen from the base to the top, and Island Peak. You may also get a close-up glimpse of the Imja Glacier from here. In the late afternoon, you may relax or walk around the village.

Walking Distance: 4-5 hours (4.5 km) trek

8
Day 08

Trek from Dingboche to Lobuche

Continue through steep mountain terrain to Lobuche, a tiny village with spectacular views of Lobuche, Pumori, and Nuptse. Due to the high altitude, walking may be difficult, so take frequent rests and stop for lunch along the route in the little settlement of Thukla (4,600m).

At Thukla Pass, you'll pass memorial stupas constructed in memory of mountaineers who died while ascending Mount Everest. Among the stone tributes are those honouring alpinists Scott Fischer, Rob Hall, and climbing record-holder Sherpa. The late Babu Chiri Sherpa is also notable. The ill-fated Everest expedition that claimed the lives of Scott Fischer and Rob Hall was chronicled in Jon Krakauer's book 'Into Thin Air' and adapted into a feature-length film titled 'Everest.'

The peaks that separate Nepal and Tibet can be seen from the trail. Lobuche consists of a few local dwellings and teahouses that provide modest services.

Walking Distance: 5-6 hours (8 km) trek

9
Day 09

Trek to Gorak Shep and Visit Everest Base Camp

Your goal of reaching the base of the world's highest peak comes true today. The hike will take you to Everest Base Camp, the destination you've been wanting to reach since the beginning of your adventure.

Today's trek is one of the most memorable parts of your whole adventure. Despite the fact that it is hard and challenging, you may feel physically weaker as the elevation increases and the oxygen level declines. Follow your guide and take it slowly and steadily.

Gorak Shep may be reached in a few hours. Take a break, leave your heavy belongings at your teahouse, and climb up to Everest Base Camp.

Walking Distance: 7-8 hours (12 km) trek

10
Day 10

Hike to Kala Patthar and Descend to Pheriche

After breakfast, hike to Kala Patthar, the Everest Region's most popular overlook. At 5,550 meters, Kala Patthar is the highest point on your trek.

Since the top of Mount Everest is not visible from Everest Base Camp, hikers frequently travel to Kala Patthar to enjoy a closer look at the world's highest mountains. Mount Pumori, Everest, Nuptse, and Lhotse encircle Kala Patthar with snowy walls. Indulge yourself in a 360-degree panorama of these Himalayan vistas. From the top of Kala Patthar, the sun's flaming rays illuminate Mount Everest's snowy peak. Return to Gorak Shep later and continue to Pheriche.

Walking Distance: 6-7 hours (12 km) trek

11
Day 11

Trek from Pheriche to Namche Bazaar

From Pheriche to Tengboche, the hike is quite straightforward and downhill. By late afternoon, you will arrive in Namche Bazaar. Indulge in the views and have a good night's sleep.

Walking Distance: 7-8 hours (19 km) trek

12
Day 12

Trek from Namche to Lukla

Today's hike will take you back to Lukla. Trek to the Hillary Suspension Bridge after breakfast, then continue via various small settlements to Lukla. You may celebrate your accomplishment in Lukla, and this will be your final night in the mountains.

Walking Distance: 6-7 hours (18.5 km) trek

13
Day 13

Fly from Lukla to Kathmandu

The picturesque flight from Lukla to Kathmandu is a delight, and you'll be driven to your accommodation once you arrive in Kathmandu. Go shopping for souvenirs or take a break. A special goodbye dinner will be served in the evening to mark the end of your adventure.

Duration: 35 minutes flight

14
Day 14

Final Departure from Kathmandu

Our staff will drop you off at the airport as you bid farewell to your newfound friends as well as Nepal.

Kala Patthar, Everest Base Camp-South, Namche Bazaar Saturday Market

Where this trip takes you

Kala Patthar, Everest Base Camp-South, Namche Bazaar Saturday Market

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 14 cities · 14 Days

The fine print

Trip details

What's Included

  • All private transportation, including airport transfers
  • Meals (breakfast, dinner, and supper) during the trek
  • Insurance for the guide
  • All necessary permits and TIMS card
  • A basic first-aid box
  • Emergency rescue operation (only if you have travel insurance)
  • All government, local taxes, and official expenses
  • Farewell dinner at a typical Nepalese restaurant with cultural shows

What's Not Included

  • Nepal entry visa fees (you can easily obtain the visa on arrival at Tribhuvan International Airport, Kathmandu)
  • Food and hotels before and after the trek
  • All kinds of beverages, including tea, water, wine, etc.
  • Additional costs that are out of management control due to natural calamities, weather conditions, etc.
  • Personal expenses such as snacks, laundry, telephone, Wi-Fi, and hot showers at tea houses during the trek
  • Personal trekking equipment for this trek
  • Tipping for the guide and staff (recommended)
  • Any other expenses not mentioned in the Price Includes section of this trek

What to bring

  • Find the guidelines regarding essential trekking gear.
  • A daypack above 40 litres (must be waterproof).
  • A down jacket (rental available).
  • A warm sleeping bag (rental available).
  • Sun hat, wool cap, sunglasses, headlamp, and torchlight.
  • Ear muffs, sun lotion, or sun cream.
  • One pair of liner gloves (thin wool or synthetic).
  • Cotton T-shirts and synthetic T-shirts.
  • Two long-sleeve polyester or synthetic lightweight tops for sunny days.
  • One soft-shell jacket with water and wind resistance.
  • One swimming dress.
  • Inner clothes as required.
  • Liner socks and woollen socks.
  • Proper trekking shoes.
  • Imodium or Pepto Bismol capsules for an upset stomach or diarrhoea.
  • Diamox for altitude sickness (the guide will help you take it).
  • One small personal-sized first-aid kit with blister treatments such as moleskin, bandages, anti-infection ointments, and muscle relief ointments.

Know before you go

Entry Permits & Requirements:

  • The Everest Base Camp Helicopter Trek requires two permits:
  1. Sagarmatha National Park Entry Permit
  2. Khumbu Rural Municipality Entrance Permit
  • Unlike many Nepal Himalayan climbs, you won't require a TIMS (Tourist Information Management System) card for this one.
  • The Nepal Tourism Board's office in Kathmandu or the park's entrance gate in Monjo can provide you with the Sagarmatha National Park Entry Permit for NRS 3000. The fee for citizens of SAARC nations is NRS 1500.
  • You must complete the permit application and present your passport or a copy of your passport. You must be in Lukla to obtain the Khumbu Pasang Lhamu Rural Municipality Entrance Permit. The permit costs NRS 2000 and may be acquired at the rural municipality counter on the outskirts of the settlement. You won't have to wait for permits since the company or our guides will handle everything.

Travel Insurance:

  • All clients participating in any activity must have travel insurance. Personal injury, death, hospital expenditures, repatriation fees, helicopter rescue, and any other illness covered by the insurance plan should be included. We highly advise you to acquire a comprehensive insurance plan from a trustworthy insurance company.

Passport and Visa:

  • Every client must have a valid passport with at least 6 months' validity from the return date, and a visa issued by the Nepalese consulate in your country or the immigration office at Tribhuvan International Airport in Kathmandu.

There is a lot to explore and absorb throughout the EBC route. A hike to Kala Patthar is another highlight of this Everest Base Camp Tour (5,644 m). Kala Patthar is one of the best places to catch a close-up glimpse of Mt. Everest, the world's highest mountain. This overlook is also the trek's highest point, offering spectacular scenery of the world's tallest peaks over 8,000 meters. Mt. Everest, Mt. Nuptse, Mt. Lhotse, Mt. Pumori, and Mt. Ama Dablam are all visible from this vantage point.

Similarly, the Everest Base Camp trek is moderate to challenging in difficulty, but with some preparation, you can accomplish this expedition. The EBC trek will undoubtedly test your physical and emotional endurance. This 14-day EBC itinerary offers a better opportunity to make your dreams a reality while also challenging yourself; you'll be able to uncover both natural beauty and your potential on this adventure.

Logistics

Meeting & route

Meeting point
Tribhuvan International Airport (KTM), International Terminal, Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 14 days finish where they began, in Kathmandu 44600.

Watch the tourHQ film Watch the film

Create your own adventure

Can't find the perfect tour? Tailor your dream trip.

  • Tell us your destination, dates and group size.
  • Our travel experts and local guides design a tailored itinerary, just for you.
  • Enjoy your trip with peace of mind, knowing everything is taken care of.
Plan my holiday

Say goodbye to travel stress.

Starting from

USD 1,799 /person
Book This Tour

When

Travellers

Total