India · Trekking

5-Day Meghalaya Nature Tour from Shillong with Root Bridge Trek

120 Hours Round trip from Shillong Moderate pace

The journey

Trip highlights
  • 01 Visit Sohra and see Elephant Falls, Mawphlang Sacred Grove, Arwah Caves, and Nohkalikai Falls
  • 02 Trek to the double-decker living root bridge through quaint villages and gorgeous vegetation
  • 03 Walk to Rainbow Falls and relax by natural turquoise and blue swimming pools
  • 04 Explore Mawlynnong, famously known as Asia's cleanest village
  • 05 Go boating on the transparent waters of the Umngkot River in Dawki
  • 06 Discover Shillong's highlights, including Don Bosco Museum, Umiam Lake, Laitlum Canyon, and Shillong Peak

Explore Meghalaya's most iconic destinations on this 5-day tour from Shillong, covering Sohra's waterfalls, sacred groves, and Arwah Caves, along with the state's famous double-decker living root bridge. Trek through lush landscapes to Nongriat and Rainbow Falls, enjoy time by natural turquoise pools, and continue to Dawki and Mawlynnong, Asia's cleanest village. The journey also includes boating on the Umngkot River at your own cost and a final day discovering Shillong's highlights, including Don Bosco Museum, Umiam Lake, Laitlum Canyon, and Shillong Peak.

Explore Meghalaya's most iconic destinations on this 5-day tour from Shillong, covering Sohra's waterfalls, sacred groves, and Arwah Caves, along with the state's famous double-decker living root bridge.

From the itinerary

At a glance

What this trip includes

Duration 120 Hours
Tour type Private
Activity level Moderate
Accommodation Not included
Transport Included
Wheelchair access Not applicable
Cities Shillong, Cherrapunji, Mawlynnong, Dawki
Languages English

Day by day

The itinerary

1
Day 01

Shillong to Sohra via Waterfalls, Sacred Grove, and Caves

  • Meet your tour guide and visit Sohra, one of the most beautiful parts of Meghalaya. There are many wonderful places to see in and around Sohra, and the drive from Shillong to Sohra will take almost the entire day, even though the distance is quite short. By the end of the day, you will have visited the following places:
    • Elephant Falls: a two-tier waterfall in Shillong, Meghalaya, India. The mountain stream descends through two successive falls set in dells of fern-covered rocks.
    • Mawphlang Sacred Grove: one of the biggest sacred groves in Meghalaya. It is a well-preserved forest protected by the local community. Nothing can be taken out of the forest, as it is believed to be protected by the local deities, U Ryngkew U Basa.
    • Mawkdok Dympep Valley Viewpoint: situated very close to the Sohra tourist circuit, it is one of the famous places in Cherrapunjee to enjoy the natural beauty.
    • Arwah Caves: located 3.5 km from Cherrapunji Bus Stand, this vast cave lies in the Khliehshnong area of Cherrapunji in Meghalaya.
    • Nohkalikai Falls: the tallest plunge waterfall in India, with a height of 340 metres. The waterfall is located in Meghalaya, near Cherrapunji, one of the wettest places on Earth.

For the night, check in to your resort or homestay.

2
Day 02

Trek to the Double-Decker Living Root Bridge

  • Today will be one of the most interesting days of your Meghalaya trip. You will walk to the bio-engineering marvel known as the living root bridge, or Jingkieng Nongriat, the double-decker living root bridge. The trek starts from a village named Tyrna and takes you through quaint villages, natural turquoise pools, and gorgeous vegetation. At a brisk pace, it will take you more than an hour to reach the double-decker living root bridge.
  • Once there, spend your time lazing around at the natural pool near the root bridge. Explore the area at your own pace and then begin your walk back.
  • Remember that lunch in Nongriat will have to be either snacks and energy bars that you carry with you or simple noodles or local food available there.
  • Return to spend the evening at a homestay in Nongriat.
3
Day 03

Morning Trek to Rainbow Falls and Return to Sohra

  • After breakfast, start early in the morning for the trek to Rainbow Falls, climbing through the forest for about an hour and then returning to the natural blue swimming pool.
  • Head back to the homestay before trekking back to Sohra Rest.
4
Day 04

Sohra to Mawlynnong via Dawki and the Border

  • Start at leisure today and visit Mawlynnong Village after breakfast. Famously known as Asia's cleanest village, Mawlynnong is a quaint village tucked on a small hill overlooking Bangladesh.
  • Before heading there, take a detour towards the India-Bangladesh border at Dawki.
  • Go boating on the transparent waters of the Umngkot River and have your lunch on a river island. Please note that boating is not included.
  • From there, visit the Tamabil border post before heading back to Mawlynnong village for the night.

Optional stay at Shillong.

5
Day 05

Shillong Highlights and Panoramic City Views

  • Visit Don Bosco Museum, Umiam Lake, and Laitlum Canyon.
  • Take in the beautiful Shillong Peak views of Shillong city.
double-decker living root bridge, Rainbow Falls, Umngkot River, Mawlynnong

Where this trip takes you

double-decker living root bridge, Rainbow Falls, Umngkot River, Mawlynnong

The route

Where you'll travel

Tour route map
Round trip from Shillong 4 cities · 120 Hours

The fine print

Trip details

What's Included

  • Vehicle for the entire trip
  • Guide

What's Not Included

  • Accommodation
  • Any personal, sanitary, or medical expenses
  • Any extension in the number of days staying
  • Food and snacks
  • Anything that is not mentioned in the 'inclusions' section
  • Boating charges

What to bring

  • Personal warm clothing
  • Water bottle
  • Umbrella or raincoat from April to October-November
  • Walking shoes
  • Make sure you do not litter the vicinity, and please carry your leftovers

Logistics

Meeting & route

Meeting point
Shillong, Meghalaya, India
Tour start
Shillong, Meghalaya, India
Tour ends at the same location as the start point.
End of the journey

Your 120 hours finish where they began, in Shillong.

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