Nepal · Trekking

15-Day Everest Base Camp Trek from Kathmandu via Lukla and Namche

15 Days Round trip from Kathmandu 44600 Challenging pace

The journey

Trip highlights
  • 01 Trek to the marvellous Everest Base Camp
  • 02 Take in the views of the magnificent Mount Everest
  • 03 Hike through mountain trails lined with rhododendrons, stone stupas, and prayer flags
  • 04 Explore Kathmandu's colourful Thamel, Asan market, and Kathmandu Durbar Square at night

Embark on a once-in-a-lifetime trek to Everest Base Camp from Lukla, passing through several stops and taking in picturesque views along winding mountain trails dotted with vibrant rhododendrons, stone stupas, and fluttering prayer flags. Journey onward toward the snowcapped peaks of the world's highest mountains and take in majestic views of Mt Everest from the camp.

Reach the best vantage point for viewing Everest and the surrounding peaks at sunrise, as if not just Everest but the entire world is breathtaking.

From the itinerary

At a glance

What this trip includes

Duration 15 Days
Tour type Shared
Activity level Challenging
Accommodation Included · Standard
Transport Included
Wheelchair access Not applicable
Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Pangboche, Gorakshep, Monjo, Chukhung, Pheriche
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Evening Exploration

  • Our representative will meet you at the airport and whisk you off to the hotel.
  • After checking in, meet your tour leader for a pre-trip briefing at 6 pm.
  • Then head out on a cycle rickshaw, a.k.a. 'street helicopters', through the colourful tourist hub of Thamel and then on to the bustling vegetable and spice markets of Asan - the oldest market square of Kathmandu.
  • Continue through the backstreets into Kathmandu Durbar Square. Devoid of tour groups and tastefully illuminated at night, you will undoubtedly feel the soulful side of archaic Kathmandu.
2
Day 02

Flight to Lukla and Trek to Phakding

  • Today, we take an early morning stunning flight to Lukla - the gateway to the region of the legendary Sherpas. Start trekking north towards Phakding, with meandering trails lined by stone walls.
  • Lunch en route is in picturesque Thado-Koshi, on the high rise above the river of the same name and with the imposing sister peaks of Kusum-Kangarru in the backdrop.

Our overnight stop is in Phakding (2610m). Total walking duration: 2.5 to 3 hrs approx.

3
Day 03

Trek Through Forests to Namche Bazaar

  • Following the torrent of the Dudh Koshi, the trail climbs north through forests of rhododendron, magnolia, and giant firs as you ascend to Namche Bazaar, the largest village in the Everest region, often called the 'Sherpa Capital' of Khumbu.
  • Later in the afternoon, explore the village of Namche (3440m). Total walking duration: 6 hrs approx.
4
Day 04

Acclimatisation Walk Around Namche

  • Today starts with an early morning walk to the Everest viewing platform, the museum, and a radial acclimatisation walk around the surrounding villages.
5
Day 05

Scenic Trek to Phortse Gaon

  • Leaving Namche, the trail continues steadily upwards, forking northeast along a tributary valley, with views of the spectacularly rising Ama Dablam opening up to become very dramatic.
  • At the lunch stop approaching Mong-La Pass, enjoy views of Phortse village looking down across the valley.
  • Then take a steep downhill trek to the Dudh Koshi river and then climb again to reach Phortse Gaon (3950 m).

Total walking duration: 6 hrs approx.

6
Day 06

Through Pangboche to Dingboche

  • Enjoy the beautiful views across the Imja Khohe valley to Tengboche and Thamserku rising from behind.
  • Trek past the Gompa at Pangboche, which holds the famous Yeti scalp. Here are the summer yak pastures, and there is no doubt as to the spartan lives of the Sherpas. Beyond this, it is also important to understand that overnight sleeping facilities can reflect the harshness of the surroundings.
  • Much of the walking in this area is of a comparatively gentle gradient, although a leisurely pace is recommended due to the high altitude. Dingboche is nestled into a small protected valley, the Chukhung Valley, surrounded by imposing snow-capped mountains.

Dingboche (4930 m)

Total walking duration: 5 hrs approx.

7
Day 07

Acclimatisation Day in Dingboche

  • Spend the day in Dingboche so your body can acclimatize to the high altitude.
  • Talk to your tour leader about taking a hike to Nagarjun Hill (approx. 5,050m) or Chukung village (5 hrs approximately to reach there and return), with fine views of Ama Dablam, Makalu, and other peaks, interspersed with lakes and glaciers.
8
Day 08

High-Altitude Trek to Lobuche

  • Ascend at a sensible pace, traversing ice-covered torrents, to Lobuche, where stone houses sit amongst a frozen wilderness of stunning beauty and where there exists a thrilling sense of closeness to our ultimate goal.

Lobuche (4930m)

Total walking duration: 5 hrs approx.

9
Day 09

Khumbu Glacier Crossing to Gorakshep

  • The goal of reaching Base Camp sets up a demanding day. Here, the Sirdar's duty is to have us safely navigate the Khumbu Glacier, where Khumbu's infamous icefall imposes itself, leaving only the incredible, humbling South Face beyond.

Gorakshep (5367m)

Total walking duration: 9 hrs approx.

10
Day 10

Sunrise Everest Views and Descent to Pheriche

  • Reach the best vantage point for viewing Everest and the surrounding peaks at sunrise, as if not just Everest but the entire world is breathtaking.
  • Then descend to the flat and sandy expanse of Gorakshep and continue down to Pheriche. (5545m)

Total walking duration: 6 hrs approx.

11
Day 11

Descend to Tengboche

  • Start downwards to Tengboche. The trail descends gently, crossing the Dudh Koshi torrent that higher up had been the glacier of Khumbu. Then, leaving behind alpine meadows, the trail descends to Tengboche for the night.

Tengboche (3860m)

Total walking duration: 4 hrs approx.

12
Day 12

Retrace the Trail to Monjo

  • Retrace the now familiar route via Namche Bazaar to the less harsh climbs of Monjo. (2700m)

Total walking duration: 4-5 hrs approx.

13
Day 13

Final Trek Back to Lukla

  • Follow the trail. It is almost effortless, up and down through scrub forests, with a final steep ascent leading to a Tamang village and so to Lukla, where the time to relax in Sherpa ambience is abundant.

Lukla (2820m)

Total walking duration: 4-5 hrs approx.

14
Day 14

Return to Kathmandu and Farewell Dinner

  • After breakfast, take a morning flight to the capital city of Kathmandu.
  • Enjoy a private transfer from the airport to the traveller's hub of Thamel.
  • In Thamel, enjoy free time to self-explore this touristic district, where you are presented with choices of places to eat out.
  • Later in the evening, head out for a farewell dinner with your tour leader and new friends.
15
Day 15

Departure from Kathmandu

  • Transfer to the airport for your onward destination.

Please consult your tour leader or the hotel desk to confirm the check-out time.

Everest Base Camp-South, Khumbu Glacier, Namche Bazaar, Ama Dablam

Where this trip takes you

Everest Base Camp-South, Khumbu Glacier, Namche Bazaar, Ama Dablam

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 13 cities · 15 Days

The fine print

Trip details

What's Included

  • Accommodation: 2 nights in a twin-share hotel and 12 nights in a tea house
  • Activities:
    • Orientation walk - Kathmandu
    • Orientation walk - Lukla
    • Orientation walk - Namche Village
    • Trek to Phortse village
    • Trek to Dingboche
    • Trek to Lobuche
    • Trek to EBC
    • Gorakshep
    • Monjo Village
  • Airport transfer
  • Arrival and departure transfers included
  • Local tipping
  • Tipping for accommodation, activities, and transport
  • Meals: 13 breakfasts
  • Transportation by private vehicle, flights, and rickshaw

Logistics

Meeting & route

Meeting point
Kathmandu 44600, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 15 days finish where they began, in Kathmandu 44600.

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