Nepal · Trekking

14-Day Annapurna Base Camp Trek from Kathmandu with Poon Hill

14 Days Round trip from Kathmandu Hard pace

The journey

Trip highlights
  • 01 Admire views of Annapurna, Machhapuchhre, and Hiunchuli
  • 02 Explore the Annapurna Conservation Area
  • 03 Stand at Poon Hill for sunrise and sunset views
  • 04 Walk through beautiful rhododendron forests
  • 05 Explore stunning quaint villages
  • 06 Relax in the hot springs while descending from Jhinju Danda
  • 07 Experience true Nepalese hospitality at homestays
  • 08 Visit historical and religious sites of Kathmandu

Sign up for this Annapurna Base Camp trek covering the major trekking route in the Annapurna region and leading to the base camp of the Annapurna Massif. Enjoy the beautiful scenery and views across the Annapurna Conservation Area and snow-capped mountain ranges, including Annapurna I, II and III, Macchapuchre, Hiunchuli, Poon Hill and Mount Dhaulagiri. Along the way, trek through rhododendron forests, visit quaint villages, and experience true Nepalese hospitality at homestays.

Reach Poon Hill to watch the sunrise over the Annapurna region from an altitude of 3210 meters above sea level.

From the itinerary

At a glance

What this trip includes

Duration 14 Days
Tour type Shared
Activity level Hard
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Pokhara, Kathmandu, Annapurna, Ghorepani, Chomrong
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu

  • Land at Kathmandu's Tribhuvan International Airport and meet your tour guide.

Drive to the hotel for your comfortable stay in the capital.

2
Day 02

Drive from Kathmandu to Pokhara

  • Start your journey to Pokhara.
  • Reach Pokhara, the beautiful lakeside city. You will start to feel the cool mountain breeze and mesmerizing weather as soon as you arrive.
  • Enjoy the beautiful scenery of Mt. Macchapuchre, Mt. Annapurna, Dhaulagiri, Hiunchuli, Manaslu, and much more.

It is a 6-hour drive.

3
Day 03

Drive to Nayapul and Trek to Ulleri

  • Take a bus ride to Nayapul (1070 meters above sea level), from where you will hit the trails to reach Ulleri.
  • You will find many trekkers beginning the trek from Nayapul to ABC. It is also the entry point to many other popular treks in the region, such as the Mardi Himal trek and Khorpa Danda trek.

The duration is a 1-hour drive and a 4-hour trek.

4
Day 04

Trek to Ghorepani

  • Trek to Ghorepani, which is famous for its large, dense rhododendron forests.
  • Walk uphill from Ulleri on an approximately 5-6 hour trek to reach Ghorepani at an altitude of 2850 meters above sea level. Ghorepani is beautifully situated in the midst of the mountains in the Annapurna region.
5
Day 05

Hike to Poon Hill and Trek to Tadapani

  • Hit the trails early in the morning to trek to Poon Hill.
  • Reach Poon Hill to watch the sunrise over the Annapurna region from an altitude of 3210 meters above sea level. Admire the magnificent views of Annapurna, Dhaulagiri, Manaslu, and Machhapuchhre, which boost the energy.
  • Head towards the beautiful village of Tadapani (2360 meters above sea level).
  • Pass through rhododendron forests and walk uphill and downhill along the trail to reach Tadapani. Along the way, we will have glimpses of the natural vegetation, flora, and fauna of the Annapurna region.

It will be a 6-7 hour trek.

6
Day 06

Trek from Tadapani to Chhomrong

  • Begin the downhill trek from Tadapani towards Chhomrong.
  • Walk through pristine oak and rhododendron forests with occasional views of the Annapurna ranges. This pleasant trek includes a break at Kimrog Khola for lunch.
  • Trek uphill to reach the top of the ridge, from where you will walk to the village of Chhomrong. Chhomrong is the entrance to Annapurna Sanctuary.

The duration will be a 5-6 hour trek.

7
Day 07

Trek from Chhomrong to Dovan

  • Hit the trail downhill over terraced farmlands, crossing the bridge over the Chhomrong River.
  • Walk uphill to Sinuwa Danda, a small beautiful village offering views of the rolling green hills.
  • Pass through dense forest to the village of Bamboo, located near the Modi River. Walking uphill from Bamboo for about an hour brings us to Dovan, situated in a forest area near the Modi River gorge.

It will be a 6-hour trek.

8
Day 08

Trek from Dovan to Deurali

  • Reach closer to the Himalayas.
  • Walk on the windy uphill path to reach Deurali.
  • Pass through Hinko Cave, beneath Hiuchuli Peak, the glacier, and a moraine. At Deurali, you will still see trees, but above here there will only be shrubs and Alpine vegetation.

The duration of the trek will be 4 hours.

9
Day 09

Trek to Annapurna Base Camp via Machhapuchhre Base Camp

  • Climb gently through a riverbed and ascend a steep trail that leads to the mountainside of Bagar.
  • Hike from Bagar to Macchapuchre Base Camp (3700 meters above sea level).
  • Admire the breathtaking views of the majestic Macchapuchre right in front of you, along with Mt. Hiunchuli, Annapurna I, Annapurna III, Annapurna South, Gandharva Chuli, and Gangapurna from Machhapuchhre Base Camp.
  • Head towards Annapurna Base Camp (4130 meters above sea level). It takes approximately 2 hours to reach ABC from MBC. From ABC, witness panoramic views of Macchapuchre, Annapurna South, Annapurna I, Hiuchuli, and several other peaks.

The duration of the trek will be 5-6 hours.

10
Day 10

Trek from Annapurna Base Camp to Bamboo

  • Witness the sunrise from Annapurna Base Camp.
  • Descend towards the village of Bamboo.

Stay overnight at Bamboo. It will be a 6-hour trek.

11
Day 11

Trek from Bamboo to Jhinju Danda

  • Walk uphill to reach Kuldighar.
  • Trek downhill towards Chhomrong Khola.
  • Walk uphill to reach Chhomrong village from Chhomrong Khola, then walk downhill to reach Jhinju Danda (1760 meters above sea level).

The duration of the trek will be 6 hours.

12
Day 12

Trek to Landruk and Drive to Pokhara

  • Find hot springs and enjoy hot showers there.
  • Trek down to Landruk and take a bus to Pokhara, where you will spend the night.
  • Go out for an evening walk by the lakeside. Enjoy some live music in Pokhara as you drive back to Kathmandu tomorrow.

Enjoy a 4-hour trek and a 3-hour drive.

13
Day 13

Drive from Pokhara to Kathmandu

  • Head towards Kathmandu by bus from Pokhara.
  • Have lunch and continue to Kathmandu.
  • Drive to your hotel. Rest there and wander nearby places in the evening.
  • Visit Thamel town, which is the perfect place to explore at night.

The journey will be 6 hours long.

14
Day 14

Final Departure from Kathmandu

  • Drive to Tribhuvan International Airport a few hours before your departure.
  • Visit some nearby restaurants in your free time if you wish.
Poon Hill sunrise, Ghorepani rhododendron forests, Macchapuchre Base Camp

Where this trip takes you

Poon Hill sunrise, Ghorepani rhododendron forests, Macchapuchre Base Camp

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 5 cities · 14 Days

The fine print

Trip details

What's Included

  • Airport pickup and drop-off
  • Two nights in a 3-star hotel in Kathmandu (Hotel Bliss International or similar category) with breakfast on a twin-share basis
  • Two nights in a 3-star hotel in Pokhara (Hotel Crystal Palace or similar category) with breakfast on a twin-share basis
  • Welcome dinner in Kathmandu
  • Kathmandu - Pokhara - Kathmandu by tourist bus
  • Pokhara - Nayapul - Pokhara by private vehicle
  • Accommodation in lodges or tea houses during the trek on a twin-share basis
  • Food during the trek: three meals daily - breakfast, lunch, and dinner - with tea/coffee
  • English-speaking, government-licensed trek leader and assistant trek leader (1 assistant guide for every 4 trekkers), plus a professionally insured porter (1 porter for 2 guests), including their salary, meals, accommodation, transportation, and insurance
  • All necessary paperwork and permits (National Park permit and TIMS)
  • Sleeping bag, trekking pole, and trekking map (sleeping bag and trekking pole must be returned after trip completion)
  • A comprehensive medical kit
  • All government and local taxes

What's Not Included

  • Nepal visa fee (bring small denomination cash USD and two passport photographs)
  • International airfare to and from Kathmandu
  • Extra sightseeing activities beyond the itinerary
  • Extra night accommodation in Kathmandu or Pokhara in case of early arrival, late departure, or early return from the mountain for any reason other than the scheduled itinerary
  • Lunch and evening meals in Kathmandu and Pokhara
  • Kathmandu - Pokhara - Kathmandu by private vehicle or flight
  • Excess baggage charges
  • Tips and gratuities
  • Personal expenses

What to bring

  • Head:
    • Sun hat or scarf
    • Light balaclava or warm fleece hat
    • Sunglasses with UV protection
  • Lower Body:
    • Lightweight cotton long pants or hiking shorts
    • Fleece or wool pants (seasonal)
    • Waterproof shell pants, preferably breathable fabric
  • Feet:
    • Thin, lightweight inner socks
    • Thick, warm wool hiking socks
    • Hiking boots with spare laces
    • Camp shoes (sneakers and/or sandals)
  • Upper Body:
    • T-shirts
    • Fleece jacket or pullover
    • Waterproof shell jacket, preferably breathable fabric
    • Down vest and/or jacket *
  • Hands:
    • Lightweight gloves
  • Accessories:
    • Sleeping bag rated to zero degrees F *
    • Headlamp with spare bulbs and batteries
    • Trekking bags/duffel bag
    • Basic first aid kit
    • Large plastic bags for keeping items dry inside the trek bag
    • Trekking poles *
    • Water bottles
    • Toiletries (small wash towel, toilet paper, etc.)
  • Toiletries (it's up to your comfort level):
    • 1 medium-sized quick-drying towel
    • Toothbrush/paste (preferably biodegradable)
    • Multipurpose soap (preferably biodegradable)
    • Deodorants
    • Nail clippers
    • Face and body moisturizer
    • Feminine hygiene products
    • Small mirror
  • Personal Hygiene (it's up to your comfort level):
    • Wet wipes (baby wipes)
    • Tissue/toilet roll
    • Anti-bacterial hand wash
    • Diamox (drugs for altitude sickness, if needed)
    • Water purification pills
  • Extras/Luxuries (it's up to your comfort level):
    • Binoculars (optional)
    • Reading book
    • Journal & pen
    • Pencils and small notebooks
    • Travel games, i.e. chess, backgammon, scrabble

Know before you go

  • Normally, Annapurna Base Camp trekking in Nepal can be done at any time of the year. However, February, March, and April (spring), and September, October, and November (autumn) are the main seasons for this trek. During these months, the weather is clear and there is a good chance of seeing amazing mountain views. Most days are sunny, warmer, and easier for walking. While trekking, you can also see different types of flowers and fauna.
  • During the winter season (December, January, and February), most trekking routes are covered by snow and the weather is extremely cold. Views may be fully covered by fog and snow; however, some travellers come to enjoy the snow.
  • The monsoon season (June, July, and August) is an unfavourable time for trekking. There is heavy rain during this period, making trekking difficult and reducing the chances of mountain views.
  • A 3-star hotel, "Hotel Bliss International or a similar category hotel," is provided in Kathmandu on a peaceful street on the edge of Thamel. In Pokhara, accommodation is at "Hotel Crystal Palace or a similar category hotel," near Phewa Lake. During the trek, basic tea houses or local lodges are provided. All accommodation is on a twin-share basis. A single supplementary charge of $200 applies.
  • Buffet breakfast in Kathmandu and Pokhara is included in the cost. During the trek, three meals per day - breakfast, lunch, and dinner - are provided from the selected menu available in the lodge and tea house. Food during the trek is not as well decorated as in Kathmandu and Pokhara; however, most of it is prepared by local people using produce from their fields. The food is organic, delicious, and quite healthy.
  • Annapurna Base Camp trekking is a moderate trek in the Annapurna region, so it can be done by any age group with good fitness and health. No previous trekking experience is required.
  • This trek is not recommended for travellers suffering from blood pressure issues, disease, or a medical condition within the past year. It is highly recommended to consult a doctor before the trek.

Logistics

Meeting & route

Meeting point
Walk Mountain Pvt. Ltd., Chhusya Galli, Kathmandu, Nepal
Tour start
Kathmandu, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 14 days finish where they began, in Kathmandu.

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Estimated room rates

Single Room $62.50 — $800.00
Double Sharing $62.50 — $400.00

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