Nepal · Trekking

14-Day Everest Base Camp Trek with Kala Patthar and Lukla Flights

14 Days Round trip from Kathmandu 44600 Moderate pace
Way to Kala Pathhar, Nepal
Everest Base Camp Trek
Everest Base Camp Trek
Mount Everest View

The journey

Trip highlights
  • 01 Enjoy the best view of Everest from Kala Patthar Peak
  • 02 Experience Sherpa culture and lifestyle
  • 03 Trek through the Dudh Kosi valley to Namche Bazar, the gateway to Everest
  • 04 Visit Tengboche Monastery, the oldest monastery in the region
  • 05 Reach Everest Base Camp and explore the Khumbu Icefall

Sign up for this Everest Base Camp trek, one of the most adventurous trekking routes on earth, reaching an altitude of 5,364 meters. Starting with a flight from Kathmandu to Lukla Airport, the trail follows the Dudh Kosi valley and climbs to Namche Bazar, the gateway to Everest at 3,440 meters. You will then continue over the next two days to Dingboche at 4,260 metres (13,980 ft), with acclimatization days built in along the way. Complete your 10-day trek to Everest Base Camp and return to Kathmandu, where your 14-day journey comes to an end.

Sign up for this Everest Base Camp trek, one of the most adventurous trekking routes on earth, reaching an altitude of 5,364 meters.

From the itinerary

At a glance

What this trip includes

Duration 14 Days
Tour type Shared
Activity level Moderate
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Pangboche, Gorakshep, Sagarmatha National Park, Monjo, Chukhung, Pheriche, Khumjung
Languages English

Day by day

The itinerary

1
Day 01

Arrive in Kathmandu and Transfer to Your Hotel

  • Meet your representative, who will welcome you and transfer you to your hotel in Kathmandu. After you freshen up, you will be provided with the necessary information, and you can spend time on last-minute shopping.

Overnight stay.

2
Day 02

Fly to Lukla and Trek to Phakding

  • Enjoy a scenic flight of nearly 40 minutes that will bring you to Lukla.
  • Trek to Phakding for an overnight stop.

Overnight at Guest House. (full board)

3
Day 03

Trek from Phakding to Namche Bazaar via Monjo

  • Have breakfast around 8 am and start walking.
  • Trek to Namche Bazaar via Monjo, the entrance gate for Sagarmatha National Park. Today is a slightly difficult day because after Monjo, you will have to climb high through the jungle for around 3 hours, and there are no guest houses in between.
  • Reach Namche Bazaar, where you can get fresh coffee. There are trekking gear shops and mini grocery stores as well.

Overnight stay.

4
Day 04

Acclimatization Hike Around Namche Bazaar

  • Acclimatize on this day. Your day would normally begin after breakfast around 8 am.
  • Start the day with water and some chocolate in small bags.
  • Hike for around 5 hours and explore Everest View Hotel, Khumjung and Khunde Valley, Hillary School, and Hillary Museum.

Overnight at Guest House. (full board)

5
Day 05

Trek from Namche Bazaar to Tengboche

  • Hike for around 6 hours as the trail goes down to the Dudh Koshi River and then up to Tengboche village.
  • Reach Tengboche and explore the oldest Tengboche Monastery.
  • Enjoy a very close view of Amadablam Mountain, which is breathtaking.

Overnight at Guest House in Tengboche. (full board)

6
Day 06

Trek from Tengboche to Dingboche via Pangboche

  • Trek to Dingboche (4,360 m/14,300 ft) for around 6 hours while crossing rhododendron forest and witnessing very close views of Amadablam and Thamsherrku Mountain.
  • Stop in Pangboche village for lunch and then continue trekking to your destination, Dingboche.

Overnight at Guest House. (full board)

7
Day 07

Acclimatization Hike to Chukkung Village

  • Have breakfast and take some water and chocolate. Hike to Chukkung village. Chukkung is a beautiful village and the gateway to Island Peak climbing. The view of Mount Amadablam and Pumori is very beautiful.
  • Have lunch there and trek back to Dingboche.

Overnight at Guest House. (full board)

8
Day 08

Trek from Dingboche to Lobuche via Khumbu Glacier

  • Have breakfast and trek to Lobuche (4,940 m/16,207 ft) for around 4 hours.
  • Climb further via Khumbu Glacier while watching the panoramic view of the Himalayas.
  • Reach Lobuche and have lunch.
  • Explore the nearby areas and, if time and weather allow, you can explore the Mount Lobuche climbing trail.

Overnight at Guest House. (full board)

9
Day 09

Trek to Gorak Shep and Everest Base Camp

  • Have a fulfilling breakfast, as this is a very important day.
  • Trek to Gorakshep for about 3 hours.
  • Leave your luggage and, after lunch, trek to Everest Base Camp and the Khumbu Icefall.
  • Explore the vicinity of the base camp with the impressive sight of the crowning Mt. Everest (8848 m), the world's highest peak.

Overnight at Gorakshep in Guest House. (full board)

10
Day 10

Climb Kala Patthar and Descend to Pheriche

  • Begin a long day early in the morning around 4:30 am. Climb Kala Patthar at an elevation of 5,555 meters to see the best view of Everest's south face without climbing it.
  • See the spectacular views of Changtse, most of the West Ridge route, Mount Pumori, and many more.
  • Return to Gorakshep, eat breakfast, and walk back to Pheriche via Lobuche.

Overnight at Guest House. (full board)

11
Day 11

Trek Back to Namche via Tengboche

  • Have breakfast and trek back to Namche via Tengboche.
  • Enjoy lunch at Tengboche and finally reach Namche, where you will celebrate your success in completing the Everest Base Camp trek.

Overnight stay.

12
Day 12

Trek from Namche to Lukla

  • Trek for around 6 hours and head back to Lukla from Namche.

Overnight at Guest House. (full board)

13
Day 13

Fly Back to Kathmandu and Enjoy Free Time

  • Wake up early in the morning around 7 am and fly to Kathmandu for around 30 minutes.
  • Reach Kathmandu, check in to the hotel, and enjoy a free day in Kathmandu.

Overnight stay.

14
Day 14

Departure from Kathmandu

  • Reach the airport according to your flight time.

Breakfast included.

Lukla flight, Dudh Kosi valley, Everest Base Camp, Kala Patthar sunrise

Where this trip takes you

Lukla flight, Dudh Kosi valley, Everest Base Camp, Kala Patthar sunrise

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 16 cities · 14 Days

The fine print

Trip details

What's Included

  • Airport pickup and drop-off
  • Two nights in a 3-star hotel in Kathmandu (Hotel Bliss International or similar category) with breakfast (twin share)
  • Welcome dinner in Kathmandu
  • Kathmandu - Lukla - Kathmandu flights with airport taxes
  • Accommodation in lodges or tea houses during the trek (twin share)
  • Food during the trek: three meals a day - breakfast, lunch, and dinner - with tea/coffee
  • Experienced, English-speaking, government-licensed trek leader and assistant trek leader (1 assistant guide for every 4 trekkers), plus a professional insured porter (1 porter for 2 guests), including their salary, meals, accommodation, transportation, and insurance
  • Sagarmatha National Park entrance permit for trekking
  • Sleeping bag, trekking pole, and trekking map (sleeping bag and trekking pole are to be returned after trip completion)
  • Comprehensive medical kit
  • All government and local taxes

What's Not Included

  • Nepal visa fee (bring small denomination cash USD and two passport photographs)
  • International airfare to and from Kathmandu
  • Extra sightseeing activities beyond the itinerary
  • Extra night accommodation in Kathmandu and guest houses in case of early arrival, late departure, or early return from the mountain for any reason beyond the scheduled itinerary
  • Lunch and evening meals in Kathmandu
  • Excess baggage charges
  • Travel and health insurance - emergency helicopter rescue insurance (most recommended)
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottled or boiled water, shower, etc.)
  • Tips for guides and porters

What to bring

Please see the equipment checklist before you pack your bags.

Head:

  • Sun hat or scarf
  • Light balaclava or warm fleece hat
  • Sunglasses with UV protection

Lower Body:

  • Lightweight cotton long pants/hiking shorts
  • Fleece or wool pants (seasonal)
  • Waterproof shell pants, preferably breathable fabric

Feet:

  • Thin, lightweight inner socks
  • Thick, warm wool hiking socks
  • Hiking boots with spare laces
  • Camp shoes (sneakers and/or sandals)

Upper Body:

  • T-shirts
  • Fleece jacket or pullover
  • Waterproof shell jacket, preferably breathable fabric
  • Down vest and/or jacket *

Hands:

  • Lightweight gloves

Accessories:

  • Sleeping bag rated to zero degrees F *
  • Headlamp with spare bulbs and batteries
  • Trekking bags/duffel bag
  • Basic first aid kit
  • Large plastic bags for keeping items dry inside the trek bag
  • Trekking poles *
  • Water bottles
  • Toiletries (small wash towel, toilet paper, etc.)

Toiletries (it's up to your comfort level):

  • 1 medium-sized quick-drying towel
  • Toothbrush/paste, preferably biodegradable
  • Multipurpose soap, preferably biodegradable
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Feminine hygiene products
  • Small mirror

Personal Hygiene (it's up to your comfort level):

  • Wet wipes (baby wipes)
  • Tissue/toilet roll
  • Anti-bacterial handwash
  • Diamox (drugs for altitude sickness, if needed)
  • Water purification pills

Extras/Luxuries (it's up to your comfort level):

  • Binoculars (optional)
  • Reading book
  • Journal & pen
  • Pencils and small notebooks
  • Travel games such as chess, backgammon, or Scrabble

Know before you go

Which season is best for this trekking?

Everest Base Camp trekking in Nepal can be done at any time of the year. However, February, March, and April (spring), as well as September, October, and November (autumn), are the main seasons for this trek. During these months, the weather is clear and there is a good chance of seeing amazing mountain views.

What kind of accommodation do we get during this trip?

We provide a 3-star hotel, "Hotel Bliss International or a similar category hotel," in Kathmandu, located on a peaceful street on the edge of Thamel. During the trek, we provide basic tea houses or local lodges. All accommodation is on a twin-share basis. A single supplementary charge of USD 160 applies.

What sort of meals do we get during this trip?

We provide buffet breakfast in Kathmandu, which is included in the cost. During the trek, we provide three meals per day, namely breakfast, lunch, and dinner, from the selected menu available in the lodge and tea house. Food during the trek is not as well presented as in Kathmandu. However, most of the food is prepared by local people using produce from their fields. The food is organic, delicious, and quite healthy.

How fit should a trekker be for this trekking?

Everest Base Camp trekking is a moderate trek in the Everest region and can be done by people of any age group with good health. It does not require previous trekking experience. We do not recommend this trek for travellers who have suffered from blood pressure issues, disease, or any medical condition within the past year. We highly recommend consulting a doctor before your trek.

Logistics

Meeting & route

Meeting point
Walk Mountain Pvt. Ltd., Chhusya Galli, Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 14 days finish where they began, in Kathmandu 44600.

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Estimated room rates

Single Room $1,300.00 — $1,400.00
Double Sharing $1,300.00 — $1,400.00

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