Nepal · Trekking

14-Day Everest Base Camp Trek from Kathmandu with Kalapathar

14 Days Round trip from Kathmandu 44600 Moderate pace

The journey

Trip highlights
  • 01 Trek to Mt. Everest Base Camp through the heart of the Himalayas
  • 02 Climb to Kalapathar for spectacular views of Everest's southwest face
  • 03 Explore Sherpa villages and experience local culture along the trail
  • 04 Look out for wildlife such as snow leopards, musk deer, and red pandas

Trek to Mt. Everest Base Camp, Nepal's most popular destination for trekkers, on this two-week journey through the Himalayas. This route runs directly to and from Lukla, taking you through Sherpa villages, mountain valleys, and high-altitude landscapes on the way to base camp. Along the trek, enjoy spectacular Himalayan scenery and acclimatization hikes before climbing to Kalapathar for sweeping views of the surrounding mountains, including Everest's southwest face.

Begin your trek at around 4 a.m. in the pre-dawn darkness and cold temperatures (-10 to -14 C).

From the itinerary

At a glance

What this trip includes

Duration 14 Days
Tour type Shared
Activity level Moderate
Accommodation Included · Budget
Transport Included
Wheelchair access Not applicable
Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Pangboche, Gorakshep, Sagarmatha National Park, Monjo
Languages English, Hindi, Nepali, Spanish

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu (1,350m)

  • Meet your guide at the airport and transfer to the hotel. 
  • Familiarize yourself with the shopping areas closest to your hotel and catch up on shopping for the equipment. 
  • Get a brief introduction about the trek in the evening. 
  • Meet the rest of the group for a welcome dinner at a local Nepali restaurant.

Stay overnight.

2
Day 02

Fly to Lukla (2,804m) & Trek to Phakding (2,640m)

  • Meet your guide at the hotel early in the morning and head towards the domestic terminal of Kathmandu airport. The flight from Kathmandu to Lukla takes around 35 minutes, time enough to take in the spectacular views of the Himalayas. 
  • Land at Tenzing-Hilary airport and meet your porter who will carry your luggage. 
  • Begin your journey with a relatively easy trek passing a Kani (ceremonial gatehouse) before the trail descends then leads above Kyangma village with its large gompa (monastery) and school. 
  • Continue to Cheplung village where the trail passes through community forest within sight of the Dudh Koshi River.  
  • Cross the suspension bridge and climb across the ridge to Ghat and then pass a school and complex of Mani walls, Chortens and prayer wheels. 
  • Reach Phakding. 

Overnight at a mountain lodge (full board).

3
Day 03

Phakding to Namche Bazaar (3440m/11283)

  • Trek north on a path leading to Monjo. This small town serves as the gateway to Sagarmatha National Park, a formally protected area that takes its name from Mt. Everest (called Sagarmatha in Nepali).  As it doubles back and forth across the Dudh Koshi River, your trail winds its way past tiny settlements called Tok Tok and Jorsale. 
  • Cross a final suspension bridge at the junction of the Dudh Koshi and Bhote Koshi rivers and hike uphill for about two hours before reaching what’s regarded as the unofficial capital of the Khumbu region: Namche Bazaar. 

Overnight in one of the town’s many popular guesthouses (full board).

4
Day 04

Acclimatization Day – Hike to Everest View Hotel (3,962m/12995ft)

  • Reserve the day for acclimatization: as you ascend to higher elevations, it’s important to let your body adapt to the smaller amount of available oxygen in the atmosphere. 
  • Get to enjoy your first unobstructed view of Everest itself. Many neighbouring peaks are also visible from town, including the mighty Thamserku, the sprawling massif of Kongde RI, and the distinctive summit of Ama Dablam. 
  • Visit the Sherpa Culture Museum to learn more about their vibrant traditions; this will help you understand some of the cultural sights you’ll encounter along the trail in the days to come. 
  • Make a short hike to the Syangboche Airport just above the town. You can capture stunning photographs of Namche Bazaar from above—not to mention the wall of Himalayan peaks surrounding the town. 
  • Propel to the Hotel Everest View. It’s regarded as the highest hotel in the world and offers great vistas of its namesake mountain from each window. 

Overnight at a guesthouse in Namche Bazaar (full board).

5
Day 05

Namche to Tengboche (3860m/12660ft)

  • Begin today's hike at a leisurely pace. Leaving Namche Bazaar, your path winds uphill through fragrant rhododendron woodlands and passes alongside quiet Himalayan villages. Many trekkers regard this route as the most scenic section of the entire Everest Base Camp Trek. 
  • Continue hiking past the Imja Khola; this river drains the slopes of Everest and is actually a tributary of the Dudh Koshi. Your destination for today lies where the two rivers converge at the spiritual centre of the Khumbu: Tengboche. This village is best known as the site of the important Tengboche Monastery. 
  • Step inside to check out the monastery’s exquisite murals and statuary. 

Overnight at a guesthouse in Tengboche (full board).

6
Day 06

Tengboche to Dingboche (4410m/14464ft)

  • Have a delicious breakfast in Tengboche and begin your morning hike by descending through forest-clad hillsides towards the tiny hamlet of Deboche.
  • Cross a handful of suspension bridges over the Imja Khola before approaching the next notable settlement on today’s route: Pangboche. This is a good place to rest and enjoy a snack while taking in tremendous views of Ama Dablam. 
  • Start climbing along a trail lined with prayer flags and bordered by mani walls. Mani walls are comprised of many stone tablets, each of which is inscribed with a Buddhist mantra, and should always be passed on the left. 
  • Continue past the village of Orsho, you’ll finally arrive at the small Sherpa village called Dingboche. Known as the “summer valley” of the region, Dingboche experiences summer rains from the monsoon, contributing to its farming livelihood. 
  • Check-in at an internet café or enjoy a bite to eat from one of the local bakeries before turning in at your guesthouse. 

Overnight stay (full board).

7
Day 07

Acclimatization Day- Hike to Nagarjun Hill & Return

  • Reserve the day for acclimatization since you’ve reached altitudes greater than 4,000 meters, you’ll need more time to adjust to the rarified air. 
  • Head towards the south of Dingboche to the top of Nagarjun Hill, from where you can obtain gobsmacking views of Ama Dablam, Lhotse, Lobuche, Taboche and  Island Peak, etc. Trekking to this rewarding vantage point also offers a panoramic vista of the entire Imja Khola valley. 
  • Return to Dingboche to explore its many guesthouses, restaurants, bakeries, and shops. Dingboche is also noted for hosting one of the world’s highest billiards parlors.

 Overnight at your guesthouse in Dingboche (full board).

8
Day 08

Dingboche to Lobuche (4910m/16105ft)

  • Hike through the windswept pastures and past the lonely huts of yak herders. As you trek towards the tiny settlement of Lobuche, you’ll notice changes in the local terrain. Your route will afford you a good look at the now-familiar peaks of Lhotse and Ama Dablam, but there are even more mountains to be identified from here. Ask your guide to point out Lingtren, Pumori, and Khumbutse. 
  • End your trek at Lobuche, a small village nestled in the shadow of the mountain which shares its name. Lobuche is comprised almost entirely of guesthouses, so it’s the ideal spot to spend the night. Make sure to get plenty of rest so you’re ready for the hike to Everest Base Camp in the morning. 

Stay overnight (full board).

9
Day 09

Trek to Gorak Shep (5,180m) - Trek to EBC

  • Commence the trek to Mt. Everest Base Camp through the vast Gorak-Shep.
  • Pass the Indian army mountaineers' memorials along the trail. At this point the path can be confusing, so following your guide is important. The thin air at this high altitude can be exhausting. 
  • Traverse through rocky dunes, moraine, and streams before reaching the Mt. Everest Base Camp. From Everest Base Camp you will see some of the world’s highest peaks, in stark contrast to the grey surroundings - especially in the spring.  
  • Head back to Gorak Shep. 

Overnight stay (full board).

10
Day 10

Hike to Kalapatthar (5,550m) at Sunrise & Trek to Pangboche (3,900 m)

  • Begin your trek at around 4 a.m. in the pre-dawn darkness and cold temperatures (-10 to -14 C). Towering peaks, such as Khumbutse, Lingtren, and Changtse loom before us to the east as Everest comes into view. 
  • Reach Kala Patthar (5550m) and experience a 360 degree up-close and bird’s eye view of Mount Everest. 
  • Take in the panoramic views and click memorable pictures. 
  • Return back to Lobuche and then to Pangboche for a good night's rest. 

Stay overnight (full board).

11
Day 11

Trek Back to Namche Bazaar (3,440 m)

  • Retrace your steps from Pangboche, descending to the Imja Khola and then up through the Rhododendron forest to Tengboche monasteries. 
  • Have lunch at Tengboche and continue the trek across the hillside, blanketed by colourful rhododendron and juniper trees. 
  • Cross the bridge over the Dudh Koshi River, our trail continues through the Dudh Koshi gorge descending rapidly through the pine forests before reaching Sansa.
  • Keep your eyes peeled for wildlife, such as (Himalaya Thar) mountain goats, snow leopards, and colourful pheasants while passing through the forest. 
  • Reach the army camp at Namche Bazaar. 

Stay overnight (full board).

12
Day 12

Trek to Lukla (2,804 m)

  • Reach Lukla on your final day of trekking.
  • Relax and enjoy as you are free in the afternoon.
  • Celebrate with a few drinks and dance in the evening.

Stay overnight (full board).

13
Day 13

Fly Back to Kathmandu

  • Take an early morning flight from Lukla to Kathmandu. 
  • Arrive in Kathmandu, you can take a rest or do some shopping. This is also a time to catch up on visiting the places you missed on arrival in Kathmandu. Our guides will continue to assist you with souvenir shopping or sightseeing. 
  • Enjoy a farewell dinner at a traditional Nepali restaurant along with a traditional cultural dance show.

Stay overnight (full board).

14
Day 14

Farewell and Departure

  • Wake up to enjoy your last breakfast in Kathmandu while reflecting on all the memories you’ve made on the Everest Base Camp Trek over the past two weeks. 
  • Transfer to Tribhuvan International Airport for your departure. 

Breakfast included.

Tenzing-Hilary airport, Namche Bazaar market, Gorak Shep moraine, Kala Patthar sunrise

Where this trip takes you

Tenzing-Hilary airport, Namche Bazaar market, Gorak Shep moraine, Kala Patthar sunrise

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 13 cities · 14 Days

The fine print

Trip details

What's Included

  • Airport pick-up and drop-off by private car, van, or bus
  • Two-star category accommodation in Kathmandu on a bed-and-breakfast basis
  • Flight from Kathmandu to Lukla and back to Kathmandu
  • Three meals (breakfast, lunch, and dinner) during the trek
  • All accommodation during the trek (toilet will be outside your room)
  • All necessary paperwork
  • Everest National Park entry permit
  • Trekking Information Management System (TIMS) permit
  • Helpful, knowledgeable, friendly, English-speaking, trained, government-licensed guide (including salary, food, drinks, and insurance)
  • Medical supplies (a first aid kit will be available)
  • All government taxes and office expenses
  • Trekking route map
  • Domestic airport tax

What's Not Included

  • Nepal entry visa fee: USD 40
  • International airfare and your travel insurance
  • Lunch and dinner in Kathmandu
  • Mineral water bottles, drinks, and sweet items during the trek
  • Hot shower, battery charging, and Wi-Fi for the camera during the trek
  • Tips for the guide

What to bring

  • Warm jacket - down jacket, if possible
  • Waterproof and windproof jacket (alternatively, bring a poncho or umbrella)
  • Long-sleeved synthetic fleece (windproof material, if possible)
  • Thermal underwear
  • Hat, a pair of gloves, and a scarf
  • Comfortable hiking trousers (loose-fitting)
  • Shorts and trousers, or a skirt
  • 2 pairs of warm wool-blend socks
  • 2 pairs of running socks or liner socks
  • Proper hiking boots
  • Running shoes and flip-flops
  • 2-3 T-shirts
  • Flashlight
  • Sunscreen
  • Water bottle

Know before you go

  • A medium level of fitness is ideal for the EBC trek. If you are a regular gym-goer or runner, then you are completely fit for this trek. If you are not doing any kind of physical activity and want to go on the Everest Base Camp Trek, then you should do at least 4 to 5 kilometres of walking daily for about 60 days before your trek starts. The key is to practise and walk for a longer duration on a jogging track on a regular basis.

Logistics

Meeting & route

Meeting point
Tribhuvan International Airport (KTM), International Terminal, Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 14 days finish where they began, in Kathmandu 44600.

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