Nepal · Trekking

12-Day Ama Dablam Base Camp Trek with Sherpa Villages and Everest Views

12 Days Round trip from Kathmandu 44600 Easy pace

The journey

Trip highlights
  • 01 Magnificent views of Ama Dablam
  • 02 Panoramic views of Everest
  • 03 Scenic flight to Lukla and return
  • 04 Local guide and meals included

The trek to Ama Dablam Base Camp has been designed to take you through some of the prettiest Sherpa villages within easy walking distance of Namche Bazaar, with the ultimate objective of standing at the foot of the region's most beautiful mountain. This fascinating journey to Ama Dablam Base Camp offers superb views of Mount Everest, Nuptse, Lhotse, Ama Dablam, and Kangtega, while also giving you an opportunity to learn about Sherpa lifestyle, culture, and religion in the Khumbu Valley. The route passes through lovely forest trails to the world-renowned and sacred monastery of Tengboche.

The route passes through lovely forest trails to the world-renowned and sacred monastery of Tengboche.

From the itinerary

At a glance

What this trip includes

Duration 12 Days
Tour type Shared
Activity level Easy
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Kathmandu, Lukla, Namche Bazaar, Tengboche, Phakding, Pangboche, Sagarmatha National Park, Monjo, Khumjung
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu

  • Arrive at Kathmandu International Airport, where you will be warmly welcomed by our representative and transferred to your hotel for check-in.
  • The rest of the day is free to explore this historic and vibrant city.

Meals: No

3* Accommodation

2
Day 02

Kathmandu Valley Sightseeing Tour

  • After breakfast, we will depart from the hotel for a full-day sightseeing tour of Kathmandu, known as "The City of Glory". We will visit Durbar (Palace) Square, the epicentre of religious and cultural life, filled with old temples, historical significance, and glorious Newari architecture. Some of the sights include Kal Bhairav, Hanuman Dhoka, Taleju Temple, Kasthamandap, and Kumari Ghar, home to the Living Goddess.
  • Afterwards, we will visit Swoyambhunath Stupa, one of the oldest Buddhist stupas in the world, majestically set high on a hill overlooking Kathmandu Valley.
  • We will then proceed to Pashupatinath Temple, a Hindu temple dedicated to Lord Shiva. This massive temple complex sits alongside the banks of the holy Bagmati River. Only Hindus are allowed to enter the temple courtyard, while tourists can view the temple from the eastern side of the Bagmati River.
  • Later, we will visit Boudhanath, a Buddhist stupa said to be one of the largest in the world. This massive structure stands tall with four pairs of eyes, each facing the four cardinal directions, watching over the righteous behaviour of humanity and human prosperity.

Meals: Breakfast, Welcome Dinner

3* Accommodation

3
Day 03

Fly to Lukla and Trek to Phakding

  • Take an early morning flight from Kathmandu International Airport to Lukla Airport and begin the trek to Phakding. Descending above farmlands, we will pass through the Sherpa villages of Chheplung, Ghat, Sano, and Thulo Gumela, as well as the shrines and monasteries of Drangdrak Gompa and Pema Choling Gompa, with breathtaking views of the sacred mountain Kumbila and the sister summits of Kusum Kanguru.

Meals: Breakfast, Lunch, Dinner

Basic Guest House

4
Day 04

Trek to Namche Bazaar

  • Heading for Namche Bazaar, we will pass through the hamlets of Zamphute and Tok Tok to see dazzling Thamserku glistening in the sun, a mountain that stays with us for most of the trek. Passing through the scenic Sherpa villages of Benkar, Chumoa, and Monjo, we will reach Utche Choling Gompa on a bluff above the Dudhkoshi River and make our way to the entrance of Sagarmatha National Park, a UNESCO World Heritage Site.
  • After completing the halfway point to Namche Bazaar, we will continue on the second half of the march, which is likely to take more time due to the steep climb at the end. Crossing through the last village of Jorsale, a steep stepped path leads us to an amazing high bridge over the Dudhkoshi River gorge. Just before this bridge, the Dudhkoshi is joined by its tributary, the Bhote Koshi.
  • Beginning the final uphill climb slowly, we will reach the heights above Namche, from where we can catch our first glimpse of Mt. Everest peering over the Lhotse-Nuptse ridge. Finally, after about 1.5 km/0.9 mile, we will arrive at Namche Bazaar.

Meals: Breakfast, Lunch, Dinner

Basic Guest House

5
Day 05

Acclimatization Day in Namche

  • Namche is an ideal place to spend a rest day for acclimatization to the high altitude before heading any further. It is the biggest market situated on the lap of the Khumbu Himal range at an altitude of 3420 meters and is the major regional trading centre, accommodating the headquarters of Everest National Park. This place is the home of the legendary Sherpas. Being in Namche gives us an exciting feeling, full of anticipation about the Himalayas.
  • Enjoy a fine walk around the valley to adjust to the thin air of Namche Bazaar, known as the gateway to Everest.
  • Visit a museum to see the traditional customs of the Sherpa people. From here, you can also enjoy fine views of Everest and other mountains.

Meals: Breakfast, Lunch, Dinner

Basic Guest House

6
Day 06

Trek to Khumjung via Everest View Hotel

  • A good acclimatization walk from Namche Bazaar leads to Everest View Hotel, which stands at an altitude of 3800 m/12540 ft. As the name suggests, the hotel offers good views of Everest, when it is not covered by clouds, and this is generally considered the best view in the surrounding area. It is also the highest-located hotel in the world, which adds an extra treat to the trip.
  • After this, we will continue over the hill and reach Khumjung (3970 m), a much more traditional village than the touristy Namche. Sitting at the base of the holy mountain Khumbila, it has many Mani stones and both old and new stupas. It also hosts a well-known Gumba, or monastery, that houses what is said to be a yeti scalp.

Meals: Breakfast, Lunch, Dinner

Basic Guest House

7
Day 07

Trek to Pangboche via Thyangboche

  • We will descend gradually to the village of Teshinga, after which the trail drops more steeply to the river, crossing it at the small settlement of Phunki Thangkha (3250 m). Climbing steeply, we will enter the forest and continue with a more gradual ascent, passing several mani stones.
  • At the saddle of the hill, we will come to Thyangboche at 3867 m. From here, we can enjoy a fantastic panorama of the surrounding mountains, including Everest, Lhotse, and Ama Dablam. Thyangboche has long been a sacred spot. Lama Sange Dorje, who first brought Buddhism to the region, is said to have flown from his monastery in Tibet over the Himalaya, landing here at Pangboche.
  • Visitors should be careful to respect the spirit of this special place. From Thyangboche, we will descend through rhododendron forests to a small bridge crossing the rushing icy waters of the Dudh Kosi. The trail then climbs slowly to Pangboche (3900 m), with stunning views of Ama Dablam ahead.

Meals: Breakfast, Lunch, Dinner

Basic Guest House

8
Day 08

Excursion to Ama Dablam Base Camp

  • Enjoy a day excursion to Ama Dablam Base Camp (4,576 m/15,013 ft).

Meals: Breakfast, Lunch, Dinner

Basic Guest House

9
Day 09

Trek to Monjo

  • Trek back through Kyanjuma to Monjo.

Meals: Breakfast, Lunch, Dinner

Basic Guest House

10
Day 10

Trek Back to Lukla

  • Descend back down to the river and climb up to Tengboche for one of our last panoramic views of Everest, Nuptse, and Lhotse. The trail then drops down to Phunki Tenga and climbs through Teshinda to Kyanjuma.
  • The walk back from here to Namche Bazaar follows a beautiful undulating trail high above the Dudh Kosi.
  • Descending through Namche Bazaar, we will follow the Dudh Kosi south through rhododendron and pine forests, passing Jorsale, Monzo, and Benkar to Chaunrikhara.
  • Here, we will leave the main trail and climb the short distance to Lukla.

Meals: Breakfast, Lunch, Dinner

Basic Guest House

11
Day 11

Fly Back to Kathmandu

  • Fly from Lukla to Kathmandu and transfer to the hotel. This is a leisure day that can be used for buying gifts and souvenirs for your friends and family.
  • In the evening, you will be invited to join the farewell gathering, review great photos, and share experiences from the trip.

Meals: Breakfast, Farewell Dinner

3* Accommodation

12
Day 12

Departure or Holiday Extension

  • If you prefer to stay longer, you can consult us about short tours such as game drives in national parks, rafting, mountain biking, or tours to Tibet, India, or Bhutan.

Meals: Breakfast

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 9 cities · 12 Days

The fine print

Trip details

What's Included

  • Breakfast
  • All airport/hotel pick-up and drop-off in a private car/van
  • 3 nights at Hotel Peak Point in Kathmandu, including breakfast
  • 8 nights in a lodge/guest house during the trek
  • An experienced English-speaking trekking guide and a porter during the trek
  • Salary, food, insurance, and lodging costs for the guide and porter (2 trekkers - 1 porter)
  • During the trek, breakfast, lunch, dinner, and tea/coffee each time only
  • Welcome and farewell meals, and breakfasts while in Kathmandu
  • National Park Permit and TIMS for Everest
  • Airfare from Kathmandu to Lukla, return flight to Kathmandu, and domestic flight departure taxes
  • Down jacket and sleeping bag, which need to be returned to the office after trek completion
  • ACH kitbag and T-shirt for you

What's Not Included

  • Nepal entry visa fees
  • International airfare and departure tax
  • Bar bills, laundry, and other expenses of a personal nature
  • Travel insurance, including evacuation
  • Lunch in Kathmandu
  • Tips for local staff, guides, and porters
  • Desserts, mineral water, hot water, hot shower, and Wi-Fi

Know before you go

  • Not wheelchair accessible.
  • Not stroller accessible.
  • Not suitable for pets.
  • Infants must not sit on laps.
  • Meet at Alpine Club of Himalaya, Thamel, or at the Alpine Hotel and Apartment, Thamel, Kathmandu.

Logistics

Meeting & route

Meeting point
Thamel Marg, Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 12 days finish where they began, in Kathmandu 44600.

Watch the tourHQ film Watch the film

Create your own adventure

Can't find the perfect tour? Tailor your dream trip.

  • Tell us your destination, dates and group size.
  • Our travel experts and local guides design a tailored itinerary, just for you.
  • Enjoy your trip with peace of mind, knowing everything is taken care of.
Plan my holiday

Say goodbye to travel stress.

Starting from

USD 1,399 /person
Book This Tour

When

Travellers

Total