5-Hour Surfing and Yoga Lesson in Lisbon at Costa da Caparica

The journey

Trip highlights

• 01 Experience deep relaxation with a one-hour beach yoga session by the sea
• 02 Surf at Costa da Caparica with certified instructors and all equipment provided
• 03 Enjoy the stunning natural setting of Caparica's fossil cliffs, a Protected Landscape
• 04 Capture your surfing moments with souvenir photos and video footage for technique improvement

Book a seaside program designed for both body and mind at Costa da Caparica. Combine a beach yoga session with a surf lesson in a stunning natural setting near the fossil cliffs of Caparica, a Protected Landscape where the Tejo River meets the sea. Certified instructors guide you through both activities, helping you feel restored and refreshed through movement, relaxation, and time by the ocean.

After stretching and relaxing the body and mind, enjoy a two-hour surf lesson with all equipment provided, along with video footage so you can review your technique and make any adjustments as needed.

From the itinerary

At a glance

What this trip includes

Duration 5 Hours

Tour type Shared

Activity level Moderate

Accommodation Not included

Transport Included

Wheelchair access Not applicable

City Lisbon

Languages English, Portuguese, Spanish

Day by day

The itinerary

1

Day 01

Beach Yoga and Surfing at Costa da Caparica

• Head to Costa da Caparica, where the Tejo River flows into the sea. This area has a unique natural heritage, and the fossil cliffs of Caparica are listed as a Protected Landscape.

• Begin with a one-hour yoga workshop with a certified instructor, who will help you experience deep relaxation through simple movements and repetitions.

• After stretching and relaxing the body and mind, enjoy a two-hour surf lesson with all equipment provided, along with video footage so you can review your technique and make any adjustments as needed.

The route

Where you'll travel

The fine print

Trip details

What's Included

• Transportation

• Local guide

• Complete surfing equipment

• 1-hour beach yoga session

• Certified surfing and yoga instructors

• Sports insurance

• Souvenir photos and video footage

What's Not Included

• Food and drinks

• Pets

• Luggage or large bags

What to bring

• Swimwear

• Towel

• Sunscreen

Know before you go

• Be sure to bring appropriate attire for both activities (swimsuit, towel, yoga pants/jeans/shorts).
• The activities are subject to favourable weather conditions. If the program is cancelled due to poor weather, you will be given the option of an alternative date or a full refund.
• The height and weight of each participant must be provided at the time of booking.
• You must be confident swimming in ocean waves to participate in this activity.
• Surfing is a sport that requires a reasonable level of physical fitness.
• This active tour offers the perfect opportunity to see a beautiful part of Portugal while learning or practising two healthy and fun activities.
• The 2-hour surfing session is included only if that option is selected.
• The 2-hour bodyboarding session is included only if that option is selected.

Logistics

Meeting & route

Meeting point

2825 Costa da Caparica, Portugal

Tour start

2825 Costa da Caparica, Portugal

Tour ends at the same location as the start point.