Nepal · Trekking

14-Day Everest Base Camp Trek with Kala Patthar Sunrise Views

14 Days Round trip from Kathmandu 44600 Hard pace

The journey

Trip highlights
  • 01 Scenic flight to Lukla through the dramatic landscapes of the Khumbu region
  • 02 Trek along the classic Everest Base Camp trail through fascinating Sherpa towns
  • 03 Explore Sagarmatha National Park with its varied landscapes, vegetation, and fauna
  • 04 Visit Tengboche Monastery, a spiritual center deeply rooted in Sherpa culture
  • 05 Reach Everest Base Camp at the foot of the world's highest mountain, Mt. Everest
  • 06 Hike to Kala Patthar for sunrise and panoramic views of the Everest range
  • 07 Experience the lively mountain hub of Namche Bazaar, gateway to the Everest region
  • 08 Enjoy mesmerizing aerial and trail views of mountains, glaciers, and the Everest district

Tackle the Everest Base Camp Trek, one of the most popular trekking destinations for extreme adventure seekers in Nepal. This 14-day journey combines a thrilling flight to Lukla with scenic trails through Sherpa villages, Sagarmatha National Park, Tengboche Monastery, and the high-altitude landscapes of the Khumbu region. Reach Everest Base Camp and hike to Kala Patthar for unforgettable sunrise views of Mt. Everest and the surrounding Himalayan peaks. Along the way, experience Sherpa culture, mountain teahouses, and some of the most iconic scenery in the Everest region.

From Kala Patthar, we watch the golden rays of the sun fall across the glittering snow of Mt. Everest and the other towering peaks of the range.

From the itinerary

At a glance

What this trip includes

Duration 14 Days
Tour type Shared
Activity level Hard
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Pangboche, Gorakshep, Sagarmatha National Park, Monjo, Pheriche
Languages English, Nepali

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu

Welcome to Kathmandu, the capital city of Nepal. The valley is a land of mysticism and spirituality, and Kathmandu is widely known as the "city of temples." Whether you arrive by road or by air, our representative will greet you warmly on arrival.

If you arrive by air, our staff will wait for you outside the airport terminal. Please look for someone holding a placard with your name and the company's name written on it. After welcoming you, they will assist with your transfer to your booked hotel in Kathmandu.

You will have nothing planned for the rest of the day, so you can relax and gather energy for the trails ahead. If you need any personal trekking gear, you may go shopping in Thamel in the evening. You will spend the night at a hotel.

2
Day 02

Flight to Lukla and Trek to Phakding

After breakfast at the hotel, our guide will pick you up for an exciting flight to Lukla. Flights to Lukla operate either from Kathmandu Airport or Ramechhap Airport and are scheduled in the morning, as the wind usually picks up in the afternoon and makes flying more difficult.

The flight to Lukla is a rare adventure in itself. As soon as you leave Kathmandu, you will be greeted by green hills and surrounding mountains, and the scenery is truly worth watching. Tenzing-Hillary Airport is one of the most extreme high-altitude airports in the world, so flying between the hills and landing on its narrow runway at the base of the mountains is sure to get your heart racing.

After this thrilling flight, you will begin your trek to Everest Base Camp. Before setting off, you will meet the porters at the airport, who will carry most of your load.

Once you are ready, your guide will lead you along the busy street and onto the trail down to Phakding. You will walk beside the Dudh Koshi River through alpine forest, accompanied by the beautiful sounds of nature. You will also cross a suspension bridge to reach Phakding, adding another thrill to the journey.

After arrival, head to a local teahouse and settle in. Later, you may visit nearby villages or simply relax at the teahouse. Tomorrow will be a long hiking day, so be sure to rest well. Tonight, you will stay in the best guesthouse available.

3
Day 03

Trek to Namche Bazaar

After breakfast, you will continue your Everest trekking journey and make your way to Namche Bazaar. It is a strenuous uphill walk, but the beautiful scenery, pristine air, and the goal of reaching higher into the mountains will keep you moving.

We will stop several times along the way to soak in the stunning views. As you reach Monjo, you will pass through Sagarmatha National Park, a UNESCO World Heritage Site rich in endangered flora and fauna. If you are lucky, you may catch a glimpse of some of its wildlife.

On the way to Namche, you will pass attractive Sherpa villages such as Monjo and Jorsale. Namche Bazaar itself is a charming town in the Khumbu region of Nepal.

Known as the gateway to Everest, Namche is a Sherpa town where you can do your last-minute shopping. The town has various shops, cafeterias, a cyber café, hotels, lodges, and guesthouses. Banks, ATMs, money exchange services, and lively local markets make it an important stop for travelers heading into the Everest region.

Tonight, you will end your day at a local teahouse owned by a Sherpa family. Enjoy a hot shower and a delicious dinner before going to sleep.

4
Day 04

Acclimatization in Namche Bazaar

Today is a rest day for your body. It is set aside for acclimatization in Namche Bazaar, helping you adapt to the new environment. In the coming days, you will trek to higher altitudes where the air is thinner, so it is very important to allow your body time to adjust. Your guide will take you around Namche to a viewpoint and the Sherpa Museum.

After enjoying panoramic views of the highest mountains, you will hike to the Everest View Hotel, one of the highest-situated hotels in the world.

The views become clearer as you hike uphill. Enjoy spectacular vistas of Ama Dablam, Mt. Everest, Lhotse, Nuptse, Thamserku, Khumbila, and Kwangde from near the hotel. We then head back down to Namche, as this is an acclimatization day and we will not be gaining altitude overall.

Later, you will visit the Everest Photo Gallery, the museum, and other attractions in Namche.

Spend the night at a guesthouse in Namche.

5
Day 05

Trek to Tengboche Monastery

Leaving Namche, we follow the trail to Tengboche. Trekkers often refer to the route from Namche to Tengboche as the most scenic hiking trail in the entire Everest Base Camp Trek.

At first, we descend to the Dudh Koshi Valley at Phungi Thanka and then make our way uphill to Tengboche at a slow pace. Here, you will truly feel as though you are standing among the mountains.

Mt. Ama Dablam, Mt. Lhotse, Mt. Nuptse, and Mt. Everest are among the towering peaks that accompany you along this beautiful trail. You will hike across the Imja Khola to reach Tengboche, the spiritual center of the Khumbu region.

At Tengboche, you will visit the famous Buddhist shrine, Tengboche Monastery. This old monastery, set at high altitude, offers incredible views of the Everest region. Be sure to admire the beautiful murals and statues inside.

Ama Dablam rises just above the monastery, and with pines and azaleas surrounding the area, it is hard to imagine a more beautiful setting. Tonight, you will stay at a locally operated guesthouse in Tengboche.

6
Day 06

Trek to Dingboche via Pangboche

After breakfast, we continue our Everest Base Camp Trek with a rewarding ascent through deep valleys and beautiful views of gigantic mountains.

Before leaving, step out of the cozy warmth of your bed to witness a once-in-a-lifetime sunrise over Ama Dablam. It is a wonderful moment that you will cherish for years to come.

After sunrise, we descend to the Imja River and follow the trail to the high-altitude Sherpa village of Dingboche. From the river, we continue along a scenic path filled with mountain views and picturesque landscapes to Pangboche village.

At an elevation of 3,900 meters, Pangboche sits in a dramatic setting with striking mountain backdrops. Enjoying views of Everest, Mt. Ama Dablam, Mt. Lhotse, and other giant peaks, we continue walking toward the hamlets of Dingboche.

Mani walls, prayer flags, prayer wheels, agricultural fields, and yak herders' settlements line the trail to Dingboche.

Dingboche is known as the Summer Valley. As you reach its wide pastureland, you will see yaks grazing there. At 4,410 meters, you may begin to feel the effects of the thin air, so stay calm, drink plenty of fluids, and keep yourself hydrated at all times.

Here, our trekking guide will check your oxygen level with an oximeter and monitor whether you are fit to continue. If needed, he will provide medication to help prevent altitude sickness. The best thing to do is slow down and avoid ascending further if you show symptoms of altitude sickness.

Keep a positive mindset and a firm determination to reach the base camp of the world's highest mountain, Mt. Everest. Tonight, spend the night at a local guesthouse and enjoy a cozy, warm sleep.

7
Day 07

Acclimatization Hike to Nagerjun Hill

Today is another day set aside for acclimatization. As we continue through higher altitudes, we need to adjust properly to ensure your health and safety. Use this day to adapt to the elevation and prepare yourself for the exciting hike to Everest Base Camp.

After breakfast, we hike to nearby Mount Nagerjun to enjoy panoramic views of the mountains around us. At an elevation of 5,100 meters, Nagerjun Hill is a beautiful viewpoint in the Everest region.

From Nagerjun, we enjoy fantastic views of lofty peaks such as Lobuche, Thamserku, Taboche, Kangtega, Mt. Ama Dablam, Nuptse, Cholatse, and many others in the range.

This hike is also a golden opportunity to catch a striking glimpse of Mt. Makalu, the fifth-highest mountain in the world. After spending some refreshing moments on the hill, we descend and explore the settlements of Dingboche.

Tonight, you will rest at a guesthouse.

8
Day 08

Trek to Lobuche

With every passing day, you move closer to Everest Base Camp. As we continue gaining elevation, you may begin to feel the challenge more strongly. Keep a slow pace and communicate everything you feel to your guide.

Today, after breakfast, we begin the trek to Lobuche at an elevation of 4,910 meters. First, we follow a trail through wide valleys until we reach Dughla. After passing yak pastures, we continue on to Lobuche.

At this stage, the trails are bare and often covered with snow. You are now trekking above the treeline, so the green hills and forests disappear. Instead, you are surrounded by snow and barren hills. There are no permanent Sherpa settlements here in Lobuche, but the striking views of high mountains beside the teahouses are unforgettable.

Enjoy the scenery and get a warm night's sleep early. Tomorrow, you will trek to your final destination, Everest Base Camp, at the foot of the world's highest mountain.

9
Day 09

Trek to Everest Base Camp

Finally, the wait is over.

Today is one of the most important days of your entire journey. After an early breakfast, we head to Gorakshep at an elevation of 5,181 meters. This small settlement is sparsely populated and has only a few guesthouses that operate during the trekking seasons.

On arrival at Gorakshep, the guide will take you to a guesthouse where you can leave your heavy gear. Since you will return here to spend the night, you may leave your heavier belongings behind before continuing onward.

We then make our way to Everest Base Camp. It is a proud moment for everyone, and one you have been waiting for throughout the past week.

You trek across the Khumbu Glacier, the world's highest glacier, at an elevation of 4,900 meters. The glacier stretches for 12 kilometers and has a moonlike appearance. As you walk among ice formations and small pools of water, you will experience one of the most memorable moments of the trek.

Be careful on the scree-covered trail, but also allow yourself to enjoy the excitement of the moment. Soon, you will reach the final destination of the trek: Everest Base Camp.

Explore the area and witness the glory of the highest peaks rising around you. Wander around the base camp, capture the moment in photographs, and celebrate with your teammates and guides. You are now standing at the base camp of the world's highest mountain, Mt. Everest.

You cannot actually see Mt. Everest from the base camp itself, as it remains hidden between Mt. Lhotse and Mt. Nuptse. After collecting memories around the expedition trails, the campsite of the Sagarmatha expedition group, and the Khumbu Icefall, we return to Gorakshep.

Tonight, enjoy a cozy and warm sleep. Tomorrow, we will see Mount Everest with our own eyes.

10
Day 10

Kala Patthar Sunrise and Trek to Pheriche

Today, you will enjoy your closest direct view of Mt. Everest. It is another of the most-awaited days of your Everest Base Camp trekking journey.

Wake up early before sunrise and head toward Kala Patthar at 5,545 meters. This is the highest point of your trekking journey. Soon, you will reach this famous vantage point, and as the sun begins to rise over the mountains, all the hardship of the trek will feel worthwhile.

From Kala Patthar, we watch the golden rays of the sun fall across the glittering snow of Mt. Everest and the other towering peaks of the range. It is a truly special moment at the feet of some of the most majestic mountains on earth.

Take photos and videos to remember and share the experience. You then trek back to Gorakshep. After breakfast, begin the descent to Pheriche.

Pheriche is a small settlement with a clinic run by the Himalayan Rescue Association (HRA). After arrival, enjoy the nearby views and settle into your room to rest after a Himalayan dinner.

11
Day 11

Trek Back to Namche Bazaar

As your high-mountain journey begins to wind down, we head back to the Sherpa town of Namche. The trail is long, but the mountain views are still with you, so we stop from time to time to take in more of the Everest region.

Appreciating the mountains all the way, we descend gradually through communities such as Orsho, Somare, Pangboche, and Tengboche before reaching Namche.

After arriving in Namche, enjoy a hot shower and relax at the end of the day. If you wish, you may ask your guide to take you to one of the local cafés for baked cookies or your favorite coffee.

Tonight, spend a warm night at a guesthouse, recalling your time at base camp while looking through your photos and videos.

12
Day 12

Trek from Namche to Lukla

With the impressive mountain scenery behind you, you descend to Lukla. We follow the trail down through Jorsale, Monjo, and Phakding on the way to Lukla. The lush forests and beautiful mountainous terrain keep the journey engaging throughout the day. Be sure to enjoy the last views of the giant peaks and savor the final moments of your Everest trek.

In the evening, celebrate the success of your Everest Base Camp journey with your crew and teammates. Take time to thank everyone, especially the porters who helped carry your belongings. It is a special celebration shared among the trekking team.

Sing and dance with the porters and guides, and enjoy rounds of local brew. You may also offer tips to your porter, guides, and assistant guides as encouragement before the night ends. For many of the porters and assistant guides, this will be your last meeting in Lukla.

Tonight, sleep well while recalling your Everest memories.

13
Day 13

Fly Back to Kathmandu

Your trek concludes with another adventurous flight. Enjoy the views and bid farewell to the mountains and hills. The flight from Lukla Airport will go either to Ramechhap or Kathmandu Airport, depending on the time of year. Either way, you will once again fly with views of the highest mountains, many of which you will now recognize from your window.

After spending so many days in the mountains, the city of Kathmandu will feel surprising once again. After landing at TIA, our guide will transfer you to your hotel. Enjoy the rest of the day walking through the streets of Nepal's capital.

There are many great restaurants in Thamel and other parts of the city. Enjoy the food of your choice, especially after the simpler meals available in the mountains during your Everest Base Camp journey.

14
Day 14

Final Departure

Bidding farewell to Kathmandu, you will head to the airport. One representative from our team will transfer you there in time for your scheduled flight.

If you would like to extend your holiday in Nepal, please let us know. We will be happy to help you with your plans.

We trust that you have shared some incredible memories with us. Thank you, and have a safe journey home.

Breakfast is included.

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 14 cities · 14 Days

The fine print

Trip details

What's Included

  • Airport transfers - pick up and drop-off

  • All ground transportation

  • Your accommodation in a 3-star category hotel in Kathmandu and Pokhara with breakfast

  • Your accommodation in the best guesthouses available (on a twin-sharing basis) during the trek, with breakfast, lunch, and dinner throughout the trekking journey

  • All paperwork

  • National park and heritage site entry tickets

  • Trekkers Information Management System (TIMS) and trekking permits

  • A licensed, English-speaking, experienced, and professional guide, along with a porter (1 for two clients)

  • All guide and porter costs, including accidental insurance

  • Duffel bag and sleeping bags (to be returned after the trek)

  • Heaven Himalaya T-shirts, route map, and a travel completion certificate

  • All applicable government taxes and service charges

  • First-aid kit

What's Not Included

  • Meals (lunch and dinner) in Kathmandu and Pokhara

  • International airfare

  • Visa costs

  • Travel insurance

  • Personal refreshment items such as cold drinks and snacks

  • Personal utility items such as laundry, telephone expenses, electricity charges, and similar costs

  • Personal trekking gear

  • Tips for guides and porters

What to bring

EBC Trek Equipment and Gears

First, you need a base layer of clothes for the EBC Trek, depending on the weather. Bring a warm layered jacket, summer pants, a thick insulated jacket for winter, and a raincoat for the rainy season.

Likewise, other gear includes trekking shirts, hats, sunglasses, gloves, sunscreen, wool socks, hiking boots, and hiking sandals. It is better to use hiking poles for steep, slippery, and uneven roads.

Also, here is a list of gear for the Everest Base Camp Trek.

Head, Face, and Neck

  • Sun hat or cap (day)
  • Fleece beanie/woolen cap (night)
  • Balaclava (optional)
  • Sunglasses
  • Sunscreen
  • Moisturizers
  • Lip balm
  • Face towel
  • Scarf
  • Neck gaiters

Upper Body

  • T-shirts (preferably quick-dry and breathable) (day)
  • Parka/windbreaker (day)
  • Rain gear/poncho
  • Inner thermal (night)
  • Fleece T-shirts (night)
  • Fleece jacket
  • Down jacket (night)

Lower Body

  • Undergarments
  • Trekking pants (preferably stretchable, quick-dry, and water-resistant) (day)
  • Rain gear
  • Inner thermal (night)
  • Fleece/wool pants (night)

Hands

  • Light/outdoor gloves (day)
  • Warm winter gloves, fleece, or woolen gloves (night)

Legs

  • Thin socks (day)
  • Warm woolen socks (night)
  • Hiking boots (preferably GORE-TEX) with spare shoelaces
  • Floaters or sandals
  • Knee support (optional)

Essential Items

  • Passport
  • Extra passport-size photos (minimum 2) for trekking permit
  • Cell phone and charger
  • Money
  • Backpack and rain jacket
  • Duffel bag*
  • Padlocks
  • Rain cover and a day pack (30L)
  • Trekking pole
  • Sleeping bag*
  • Personal medicine
  • Water bottle

Toiletries

  • Toothpaste and toothbrush
  • Facial wash, soap, and shampoo
  • Tissues or wet wipes
  • Toilet rolls
  • Hand sanitizer
  • Quick-dry towel
  • Handkerchiefs (optional)
  • *Basic first-aid kit

Others (Optional)

  • Thermo flask
  • Portable water filter/purification tablets
  • Earplug
  • A universal adaptor
  • Camera, memory card, and charger
  • Reading books or maps
  • Binoculars
  • Watch
  • Snack

The items marked with an asterisk (*) are special equipment that can be provided to you by Heaven Himalaya upon request. You may ask for items such as duffel bags and sleeping bags. These items must be returned upon completion of the trek or climb.

We will also provide you with a basic first-aid kit. However, if you regularly use any medication and have your own, you may bring it with you.

Know before you go

  • Everest Base Camp Trek: Everest Base Camp is one of the most popular trekking destinations among extreme adventure seekers. You have multiple route options to choose from according to your length of stay, adventure plans, and determination.

Logistics

Meeting & route

Meeting point
Tribhuvan International Airport (KTM), Ring Rd, Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 14 days finish where they began, in Kathmandu 44600.

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Estimated room rates

Single Room $1,250.00 — $1,750.00
Double Sharing $1,250.00 — $1,600.00

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