A pair of hiking sticks.
One (1) - hiking boots, warm and waterproof.
1 headlight torch with extra batteries.
One (1) - sleeping bag, warm, four seasons.
One (1) - trekking poles, collapsible, highly recommended.
One (1) - headlamp with extra batteries.
One (1) - duffel bag, 50-90L capacity, for porters to carry your equipment.
One (1) - daypack, 30-35L capacity, for you to carry your gear; may be rented on location.
One (1) - gym shoes to wear at camp, optional.
Three (3) - socks, wool or synthetic.
One (1) - gaiters, waterproof, optional.
Trip receipt.
Passport.
Visa (available at JRO).
Immunization papers.
Insurance document.
One (1) - brimmed hat for sun protection.
One (1) - knit hat for warmth.
One (1) - balaclava or buff for face coverage, optional.
One (1) - gloves, warm and waterproof, recommended.
One (1) - gloves, thin.
1 camera with extra batteries.
One (1) - waterproof jacket, breathable, with hood.
One (1) - insulated jacket, synthetic or down.
One (1) - soft jacket, fleece or soft-shell.
Two (2) - long-sleeve shirts, lightweight, moisture-wicking fabric.
One (1) - short-sleeve shirt, lightweight, moisture-wicking fabric.
One (1) - waterproof pants, breathable, side zipper recommended.
Two (2) - hiking pants.
One (1) - fleece pants.
One (1) - shorts (optional).
One (1) - long underwear, moisture-wicking fabric.
Three (3) - underwear, moisture-wicking fabric recommended.
Two (2) - sports bras (women).
Toiletries.
Prescriptions.
Sunscreen.
Lip balm.
Insect repellent containing DEET.
First aid kit.
Hand sanitizer.
Wet wipes - recommended.
Snacks, lightweight, high-calorie, high-energy (optional).
Electrolytes, powder or tablets - optional.
One (1) power bank.
One (1) - sunglasses or goggles.
One (1) - backpack cover, waterproof, optional.
One (1) - water bottle (Nalgene, 32 oz).
One (1) - water bladder (Camelbak type, 3 litres).
One (1) - towel, lightweight, quick-dry (optional).
One (1) - pee bottle, to avoid leaving the tent at night, recommended.
Stuff sacks, dry bags, or plastic bags of various sizes to keep gear dry and separate.