Vietnam · Trekking

3-Day Sapa Valley Trekking Tour with Cat Cat and Ta Van Villages

3 Days Round trip from Hanoi Moderate pace

The journey

Trip highlights
  • 01 Drive through the terraced rice fields of Sapa
  • 02 Visit Cat Cat village and meet the Black H'mong hill tribe
  • 03 Admire the paddy fields and waterfalls of Muong Hoa Valley
  • 04 Trek along the Muong Hoa River to Lao Chai village
  • 05 Explore Ta Van village, home to the Zay tribe
  • 06 Walk through bamboo forest landscapes to H'mong villages

Travel from Hanoi to the lush terraced rice paddies and rustic charms of Sapa Valley on this 3-day rural excursion. Visit Cat Cat, Lao Chai, and Ta Van to discover the rich traditional heritage of the region's tribal communities, including the Black H'mong and Zay people. Trek along the Muong Hoa River and through bamboo forest landscapes, taking in picturesque waterfalls, rice terraces, and village life along the way.

Travel from Hanoi to the lush terraced rice paddies and rustic charms of Sapa Valley on this 3-day rural excursion.

From the itinerary

At a glance

What this trip includes

Duration 3 Days
Tour type Private
Activity level Moderate
Accommodation Not included
Transport Included
Wheelchair access No
Cities Hanoi, Sa Pa
Languages English

Day by day

The itinerary

1
Day 01

Hanoi to Sapa and Trek to Cat Cat Village

  • 06:30 - 07:00 am - Pick up from your hotel or the meeting point, then depart for Sapa via the Noi Bai - Lao Cai highway. Along the way, you will have the chance to contemplate the beauty of the northwest mountains, with terraced fields sparkling in the sunlight.
  • Have a short break for 30 minutes, then continue the trip to Sapa.
  • 01:00 pm - Arrive in Sapa, check in to the hotel, and have lunch.
  • In the afternoon, start trekking to Cat Cat village, about a 45-minute walk from Sapa. This is the village of the Black H'mong hill tribe. Experience the tribal way of life while enjoying beautiful views of the terraced rice paddy fields and the waterfall in Cat Cat village.
  • Make your way to Cat Cat waterfall, learning about the culture and unique customs of the local people through traditional crafts such as weaving, carved silver, and forged agricultural tools. Here, you can also see the hydroelectric power station built by the French in the twentieth century.
  • Come back to the hotel.
  • In the evening, after dinner, you are free to explore the charm of Sapa by night. Enjoy roasted corn and baked eggs beside a charcoal fire, or go shopping.

Overnight at a hotel in Sa Pa.

2
Day 02

Trek from Sapa to Lao Chai and Ta Van

  • 08:00 am - After breakfast, check out from the hotel.
  • Leave the hotel and start trekking. The first part is on the road, but soon you will turn right and walk on a small path down the valley to the Muong Hoa River, and from there continue to the Black H'mong village of Lao Chai. The Black H'mong are one of the biggest minority groups in the Sapa area, and they have their own language and wear traditional indigo blue clothing.
  • Have lunch at Lao Chai village.
  • Continue to Ta Van village (1,200 m) to visit the Zay people. The Zay are a relatively small minority group of about 38,000 people who live mainly in the mountains of Northwest Vietnam. You may find many women wearing traditional shirts in purple, blue, or green. Zay houses are built of wood and bamboo with clay floors.

Stay overnight with a local family in Ta Van and have dinner.

3
Day 03

Giang Ta Chai Villages, Sapa, and Return to Hanoi

  • Enjoy breakfast at the homestay for an early start.
  • Start the day with a 5 km trek to visit H'mong villages. The trek takes you along local paths, up and down rice terraces, and into the villages and homes of local hill tribes. Enjoy a beautiful waterfall and a rattan bridge, with picturesque landscapes through bamboo forest on the way to the main road, where you will take a jeep back to Sapa.
  • 2:00 pm - Transfer by bus from Ta Van village to Sapa town. Enjoy your free time in Sapa for refreshment.
  • 3:00 pm - Go on a short drive to Sapa town, where the staff prepares a takeaway sandwich for your journey to Hanoi.
  • 09:30 pm - Arrive in Ha Noi.

End of the tour.

Cat Cat village, Muong Hoa River, Lao Chai village, Ta Van village

Where this trip takes you

Cat Cat village, Muong Hoa River, Lao Chai village, Ta Van village

The route

Where you'll travel

Tour route map
Round trip from Hanoi 2 cities · 3 Days

The fine print

Trip details

What's Included

  • Air-conditioned vehicle

  • All fees and taxes

What's Not Included

  • Beverages

  • Tips and other personal expenses

  • All other services not clearly mentioned above

Logistics

Meeting & route

Meeting point
Hanoi, Hoàn Kiếm, Hanoi, Vietnam
Tour start
Hanoi, Hoàn Kiếm, Hanoi, Vietnam
Tour ends at the same location as the start point.
End of the journey

Your 3 days finish where they began, in Hanoi.

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