Finland · Yoga & Meditation

4-Hour Traditional Finnish Sauna Tour in Rukatunturi with Tummo

4 Hours Round trip from Kuusamo Easy pace

The journey

Trip highlights

01 Traditional Finnish sauna experience in Rukatunturi
02 Cup of local Chaga tea from the Siberian forest
03 Learn Tummo deep-breathing techniques in a traditional yoga room
04 Witness the aufguss technique using water from Lake Kitka

Visit Rukatunturi, a 490-metre-high fell and ski resort in Kuusamo, Finland, for a traditional Finnish sauna experience. Begin with a cup of Chaga tea before learning deep-breathing techniques of Tummo in a traditional yoga room. Then witness the instructor pour water from Lake Kitka onto the fire to create a deeper experience with the aufguss technique.

Witness the instructor pour water from Lake Kitka onto the fire to create a deeper experience with the aufguss technique.

From the itinerary

At a glance

What this trip includes

Duration 4 Hours

Tour type Private

Activity level Easy

Accommodation Not included

Transport Not included

Wheelchair access Not applicable

Cities Kuusamo, Rukatunturi

Languages English

Day by day

The itinerary

Day 01

Traditional Finnish Sauna Experience in Rukatunturi

Start with a cup of local Chaga tea, the diamond of health from the Siberian forest.
Learn the deep-breathing techniques of Tummo in your own traditional yoga room. The first session lasts 10 to 15 minutes, and the whole experience is enhanced by these newly learned techniques.
Witness the instructor pour water from Lake Kitka onto the fire to create a deeper experience with the aufguss technique.

The route