Nepal · Trekking

14-Day Everest Base Camp Trek through Sherpa Villages and Kala Patthar

14 Days Round trip from Kathmandu 44600 Hard pace

The journey

Trip highlights
  • 01 Scenic flight to Lukla and trek through the Khumbu's Sherpa villages
  • 02 Acclimatization stops in Namche and Dingboche with Himalayan panorama points
  • 03 Visit Tengboche, home to the biggest Buddhist monastery in the Khumbu region
  • 04 Reach Everest Base Camp and see the famous Khumbu Icefall
  • 05 Climb Kala Patthar for the trek's highest viewpoint and close-up Everest views

Follow mountain trails through Sherpa settlements on this 14-day trek to Everest Base Camp. Fly to Lukla, walk through the Khumbu region, stay in cosy tea houses, and acclimatize in Namche and Dingboche along the way. The route passes suspension bridges, alpine forests, Buddhist landmarks, and dramatic Himalayan viewpoints before reaching Everest Base Camp and Kala Patthar. This journey combines high-altitude trekking with close-up views of Mount Everest and other iconic peaks of the region.

In the morning, take a steep uphill hike to reach the top of Kala Patthar at 5,545 meters, the highest point of the adventure, with fabulous and unique views of the mountains, including Mt. Everest at its closest.

From the itinerary

At a glance

What this trip includes

Duration 14 Days
Tour type Private
Activity level Hard
Accommodation Included · Standard
Transport Included
Wheelchair access Not applicable
Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Pangboche, Gorakshep, Sagarmatha National Park, Monjo, Pheriche, Khumjung
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu

  • Your Nepal guide will pick you up from the airport and transfer you to your hotel in Kathmandu.

2
Day 02

Rest Day and Kathmandu Arrangements

  • Enjoy a full day of rest, and meet your guide. There is also an option to do sightseeing in Kathmandu.

3
Day 03

Fly to Lukla and Trek to Phakding

  • Board the 30-minute scenic flight to Lukla. Landing on a steep mountain runway brings us to the start of our trek at the village of Lukla [2850m].

  • After meeting the supporting crew, we head up the Dudh Kosi Valley on a well-marked trail and then stay overnight in Phakding.

4
Day 04

Trek to Namche Bazaar via Sagarmatha National Park

  • After breakfast at Phakding, we set out for the mountain junction town of Namche.

  • Cross and re-cross the river on high, airy suspension bridges.

  • Beyond Monjo is the entrance to Sagarmatha National Park, which was set up to protect and preserve the fragile mountain environment.

  • Then take a steep hike to Namche Bazar. If the weather is clear, we get our first glimpse of Mt Everest. Namche is the main trading village in the Khumbu and has a busy Saturday market - a meeting place for the Hindu traders from the lowlands and the Tibetan yak caravans that have crossed the glaciated Nangpa La. Namche is the gateway to the Khumbu.

  • This is where we stay for the night.

5
Day 05

Acclimatization in Namche and Khumjung

  • Namche is tucked away between two ridges amidst the giant peaks of the Khumbu and has an abundance of lodges, tea shops, and souvenir shops. It is an ideal place to spend a day acclimatizing to the new altitude before heading off towards Syangboche.

  • To acclimatize, visit Khunde Hospital set up by Sir Edmund Hillary, or take a one-hour walk up to the Everest View Hotel above Namche for the sunset view of Ama Dablam, Nuptse, Lhotse, and Everest.

  • Then go to Khumjung, where we visit a school established by Hillary.

  • Begin the hike after enjoying lunch, bypassing the route of Khimde. There are also good views from the National Park Centre and Museum just above the town.

  • After going through our acclimatization drills, we head down to our lodge for some beers and a good sleep.

6
Day 06

Trek to Tengboche Monastery

  • After breakfast in Namche, we start our trek towards Tengboche, enjoying the superb view of Mt. Everest, Nuptse, Lhotse, Ama Dablam, and a close-up view of Thamserku.

  • Our trek follows a gradual trail with a few ups and downs overlooking a magnificent view of the great Himalaya.

  • Along the way, we can spot wildlife like pheasant, musk deer, or a herd of Himalayan Thar.

  • Follow the trail that goes gradually down up to Kyangjuma. The path eventually reaches Sanasa, which is the major trail junction to Gokyo Valley and Everest Base Camp.

  • The track then follows through the pine forests, and after we cross the prayer-flag-festooned bridge over the Dudh Kosi River, we reach Phunki Tenga, a small settlement with a couple of teahouses and a small army post amidst the alpine woods.

  • After having a relaxed lunch at Phunki Tenga, we then have a slightly tough, steep climb through the pine forests before we reach Tengboche. Tengboche is a great place for close-up views of Ama Dablam, Nuptse, and Everest, and it has the biggest Buddhist monastery in the Khumbu region. Overnight stay at the lodge in Tengboche.

7
Day 07

Hike through Pangboche to Dingboche

  • Starting with a descent for 55 minutes to the bridge, from here tree lines fade into shorter junipers and alpine rhododendron with mixed bushes, which shows a big change at high altitude.

  • Continue to another beautiful Sherpa settlement, Pangboche, which is the biggest permanent settlement in this region.

  • Afterward, visit other villages like Pheriche, Thukla, and Dingboche that are active only from spring to autumn to serve travelers. Climb the path to Somare and cross the Imja stream with the beautiful view of Nuptse, Lhotse, and Ama Dablam mountains.

  • Finally, the trail leads to another beautiful Sherpa village, Dingboche. Here, enjoy the prayer wheels and stones, and yak farms.

8
Day 08

Acclimatization Day in Dingboche

  • It is mandatory to spend another night at this altitude. Choose a hike towards Ama Dablam, Island Peak, or Lobuche. If you climb to Nagarjuna Peak, you can see Makalu on a clear day.

9
Day 09

Trek via Thukla to Lobuche

  • After breakfast, start climbing towards Thukla, enjoy the prayer wall and mani wheels along the trails. You may see yaks grazing and some mountain goats enjoying the sun. Do not forget to look back and take pictures of Mount Ama Dablam.

  • Take a short rest at Thukla hilltop for drinks or even lunch, and continue to Lobuche for the overnight stop.

10
Day 10

Trek to Everest Base Camp

  • Zig-zag trails take you to the actual base camp of Everest. Depending on your walking speed, it may take 5-7 hours round trip. This adventurous trip will be a memorable experience. The famous Khumbu Icefalls are very long, so follow the proper trails with your guide and experienced staff only.

  • After a marvelous and exciting time, retrace the journey back to Gorakshep for the overnight stop.

11
Day 11

Hike to Kala Patthar and Descend to Pheriche

  • In the morning, take a steep uphill hike to reach the top of Kala Patthar at 5,545 meters, the highest point of the adventure, with fabulous and unique views of the mountains, including Mt. Everest at its closest.

  • After the greatest thrill with the best view, walk down to Gorakshep and then continue to Pheriche for the overnight stay.

12
Day 12

Trek from Pheriche to Namche Bazaar

  • Take a walk through dense forests and varying landscapes. The several ups and downs are difficult, but the beautiful scenery, diverse flora, and fauna will keep you motivated.

13
Day 13

Return Trek from Namche Bazaar to Lukla

  • We will walk back to Lukla, the gateway to Everest. Our Everest Base Camp trek is now on its final stretch. We will walk all the way through Monjo, Benkar, Phakding, and finally to Lukla.

  • Cross several suspension bridges over the Dudh Kosi River. Walking along the riverbank through the forests feels amazing. We will see some small Sherpa settlements on our way back.

  • The trek is joyful. Finally, we will arrive at Lukla. Lukla is quite a busy place. There are various lodges, tea houses, and shops in Lukla.

14
Day 14

Fly Back to Kathmandu

  • Today is our last day in the Everest region. We will take the early morning flight from Lukla Airport to Kathmandu.

  • Get a window seat for an enchanting aerial view of the entire region.

Lukla mountain runway, Namche Bazaar ridge town, Tengboche monastery and Ama Dablam views, Kala Patthar viewpoint

Where this trip takes you

Lukla mountain runway, Namche Bazaar ridge town, Tengboche monastery and Ama Dablam views, Kala Patthar viewpoint

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 15 cities · 14 Days

The fine print

Trip details

What's Included

  • Airport / hotel / airport pick-up and drop-off by private vehicle

  • Two nights' hotel in Kathmandu with breakfast

  • All standard meals during the trek (breakfast, lunch, and dinner), plus a cup of tea or coffee with breakfast

  • Seasonal fruits

  • Tea house accommodation during the trek, with attached bathroom in Namche and Lukla

  • A highly experienced, helpful, and friendly government-licensed Nepal mountain guide, including food, accommodation, salary, insurance, equipment, and medicine

  • One strong porter for every two trekkers, including all porter expenses and full insurance during the trek

  • Round-trip flight fare Kathmandu-Lukla-Kathmandu for members and guide

  • Kathmandu and domestic airport taxes in Kathmandu and Lukla for the group and crew

  • Medical supplies and first aid kit box, including an oximeter and pulse meter checker

  • Sleeping bag, down jacket, duffel bag, and walking poles (if you don't have your own, to be returned after the trip is completed)

  • Sagarmatha National Park permits

  • Trekking route map

  • TIMS (Trekkers' Information Management System)

  • All ground transportation

  • All government taxes

  • Official expenses

What's Not Included

  • Your travel insurance (compulsory)

  • International airfare

  • Nepal entry visa fee

  • Items of a personal nature such as alcoholic drinks, cold drinks, and laundry

  • Personal trekking equipment

  • Extra hotel night in Kathmandu

  • Activities in Kathmandu

Know before you go

Things you need to pack - There is a long list of things you will need for trekking. The things you carry can affect the entire experience of your journey. So make sure that while purchasing any gear, you make no compromise on the quality or brand of the equipment.

Clothing

  • Quick-drying long base layer shirts

  • Trekking shirts, short sleeve

  • Thermal underwear - base layer

  • Liner socks

  • 3 pairs of woolen blend trekking socks

  • 2 pairs of trekking pants with zip-off bottoms

  • 2 fleece sweaters - one lightweight, one heavier

  • Sandals

Outer layers

  • Wind/rainproof overlayer - jacket and pants

  • Down jacket (-20 D.C)

  • Down vest

  • Warm winter hat

  • Lightweight thermal layer hat

  • Peak hat

  • Pair of gloves

  • Pair of trekking boots

  • Headlamp with extra batteries

  • Sleeping bag heavy (-20 D.C)

  • Watch with alarm

  • Sunglasses (UV protection)

  • Camera with extra batteries

  • 2-3 portable chargers

  • Emergency helicopter service can be arranged if needed and will be paid by your travel insurance company.

Logistics

Meeting & route

Meeting point
Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 14 days finish where they began, in Kathmandu 44600.

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