Iran · Trekking

8-Day Mount Damavand Trek from Tehran with Rineh Hot Springs

8 Days Round trip from Tehran Province Moderate pace

The journey

Trip highlights

01 Bathe in Rineh's mineral hot spring waters
02 Summit the peak of Damavand Mountain
03 Explore the highlights of Tehran city
04 Visit the National Museum, Ab-o-Atash Park, and Jamshidieh

Engage in an adventurous trek expedition to summit Damavand Mountain, whose peak always seems to be enveloped in a halo of clouds. Pass through the beautiful city of Rineh to reach Bargah, where the Mt. Damavand trekking trail begins. Enjoy magnificent views of waterfalls and neighbouring mountain ranges, and relax with a soothing bath in the mineral hot springs.

Engage in an adventurous trek expedition to summit Damavand Mountain, whose peak always seems to be enveloped in a halo of clouds.

From the itinerary

At a glance

What this trip includes

Duration 8 Days

Tour type Private

Activity level Moderate

Accommodation Included · Standard

Transport Included

Wheelchair access No

Cities Tehran, Mount Damavand

Languages Arabic, English, Persian

Day by day

The itinerary

Day 01

Arrival in Tehran and Afternoon Exploration

Meet your tour guide, who will pick you up from the airport and transfer you to the hotel.
In the afternoon, head to Tajrish Bazaar and Darband.

Stay overnight in Tehran.

Day 02

Discover Old and Modern Tehran

After breakfast, take a bus tour of old and modern Tehran.
Visit the National Museum, or spend the day in one of the largest parks in town, Ab-o-Atash or Jamshidieh.

Have dinner and stay overnight in Tehran.

Day 03

Drive to Rineh

Have breakfast and drive to Rineh, less than 100 km away.
Midway, stop for lunch before continuing to Rineh. Enjoy the natural beauty of the surrounding mountains and waterfall.
Take the opportunity to meet the local people and learn about their life and handicrafts.
Enjoy an early dinner and a good night's sleep to get ready for the main event the next day.

Day 04

Ascend from Gousfand Sara to Bargah

Leave Rineh for Gousfand Sara and begin ascending towards Bargah at 9:30 am.
Reach Bargah by 2:30 pm and have lunch.
Take a short walk after lunch to get familiar with the mountain.
Return to Bargah for dinner and an overnight stay.

Day 05

Summit Mount Damavand and Return to Bargah

Wake up at 5:00 am, have breakfast, and prepare yourself to climb towards the summit.
Reach the top and take some rest.
Enjoy lunch and begin descending to Bargah.
Arrive in Bargah for a well-deserved rest before dinner.

Stay overnight in Bargah.

Day 06