Nepal · Trekking

14-Day Everest Base Camp Trek from Kathmandu with Kalapatthar

14 Days Round trip from Thamel Hard pace

The journey

Trip highlights
  • 01 Explore the stellar markets in buzzing and classy Namche
  • 02 Witness the majestic panorama of snow-clad ranges from Kalapatthar
  • 03 Embrace the elegance of Tengboche Monastery
  • 04 Wander over the daunting Ngozumpa Glacier
  • 05 Stroll through Sherpa culture, heritage, and lifestyle

Greetings with a cordial Namaste! Nepal, nestled in the lap of the mighty Himalayas, is widely celebrated as one of the foremost travel destinations, boasting bottomless natural beauty, classic culture and traditions, along with remarkable heritage. This 14-day Everest Base Camp Trek commences with a scenic flight to Lukla, or a drive to Ramechhap followed by a short flight to Lukla, before following the Dudh Koshi River through Phakding to Namche Bazaar, the celebrated "Gateway to Mt. Everest." Along the way, you will experience Sherpa villages, mountain monasteries, acclimatization stops, and unforgettable Himalayan panoramas on the journey to Everest Base Camp and Kalapatthar.

From this spot, you can fully view the world's highest peak, Mt. Everest, also known as Chomolungma or Mother Goddess of the Universe in Tibetan, and Sagarmatha in Nepali.

From the itinerary

At a glance

What this trip includes

Duration 14 Days
Tour type Private
Activity level Hard
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Gorakshep, Sagarmatha National Park, Pheriche
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Hotel Transfer

  • Upon your arrival at Kathmandu Airport, we will connect and exchange greetings.
  • Then, we will guide you to your hotel, where you can rest and recharge after a long and exhausting trip.
  • Later in the afternoon, we will request that you visit our office.
  • Here, we will introduce you to your trekking guide and exchange views regarding the forthcoming travel venture while we process your mandatory trekking permits.
  • You will have the evening free for your own activities.
  • We suggest taking an evening stroll around the surrounding area of your accommodation.
2
Day 02

Flight to Lukla and Trek to Phakding

  • We will take an early morning pre-scheduled flight to Lukla. The flight lasts approximately 30 minutes and provides breathtaking aerial views of the snow-capped Himalayan range.
  • Upon landing, we will begin our trekking journey on a trail that leads to the Sherpa village of Chheplung, located about 30 minutes from Lukla. The trail passes through beautiful scenic terrain and by the majestic Kusum Kanguru, a trekking peak rising to 6,369 m above sea level.
  • As we continue on the trekking trail, we will pass through the village of Ghat (2,550 m), which is famous for its cluster of boulders inscribed with the Buddhist mantra 'Om Mani Padme Hum' more than a hundred times.
  • At the end of the day, we will arrive at our destination, Phakding (2,610 m).
3
Day 03

Trek from Phakding to Namche Bazaar

  • Today, we will start our trek by tightening our shoelaces and following the trail along the western bank of the Dudh Koshi River to reach Benkar, located at an altitude of 2,700 m. This village is known for its hot springs, which are located in a shed, and for its beautiful waterfall.
  • From here, we will cross the river and walk through rhododendron and blue pine forests to reach Chumoa and Mondzo, located on the edge of Sagarmatha National Park. Here, we need to show our permit or obtain one if we do not already have it.
  • We will then proceed to Monjo village, situated at an altitude of 2,800 m. We will take an abrupt trail that descends across Monjo Khola and then drops down to Jhorsalle (2,804 m) after crossing the Dudh Koshi River once again.
  • We will eventually reach the confluence of the Dudh Koshi and Bhote Koshi rivers and climb steeply to a suspension bridge across the Dudh Koshi River.
  • After a brief steady ascent through the forest, we will finally reach Namche Bazaar, located at an altitude of 3,340 m and offering breathtaking mountain views.
4
Day 04

Acclimatization Day in Namche Bazaar

  • Namche Bazaar is a market town and the administrative center of the Khumbu region, known as the Sherpa "capital." It is home to an army camp and serves as the headquarters of Sagarmatha National Park. Every Saturday morning, traders from other places come to town to participate in the weekly market, which operates until mid-day.
  • Namche Bazaar offers a range of facilities, including internet cafes, an ATM, a bank, a German bakery, medical shops, Tibetan souvenir shops, and dozens of other stores.
  • Namche is an ideal place for acclimatization, as it provides several trails to surrounding villages and vantage points that help the body adjust to higher elevations with lower oxygen levels.
  • On a clear day, the village boasts a stunning panorama of gigantic peaks, including Everest, Lhotse, Nuptse, Ama Dablam, and Taweche.
  • You can also learn about ethnic Sherpa customs and traditions by taking a tour of the village.
5
Day 05

Trek to Tengboche and Its Monastery

  • Today, we will trek on a trail that first goes through the Khumjung region and then leads to the main route to Everest Base Camp at Shanasa.
  • The trail then continues toward Trashinga and Phunkitenga (at an altitude of 3,250 m), where it crosses the Dudh Koshi River. At Phunkitenga, there is an army checkpoint where trekkers' permits are checked.
  • After that, there is a steep climb through the forest, composed of juniper, fir, pine, and rhododendron, leading to Tengboche (at an altitude of 3,870 m). The village provides breathtaking views of peaks such as Everest, Ama Dablam, and Kantega. Additionally, it is home to Tengboche Monastery, also known as Dawa Choling Gompa, the largest monastery of its kind in the Khumbu region. Tengboche is also known for offering a spectacular sunset view over Mt. Everest and Mt. Ama Dablam.
6
Day 06

Trek from Tengboche to Dingboche

  • This morning, we will make our way through Debouche's woodland, which is mainly occupied by rhododendrons, birch, fir, and juniper.
  • As we continue our journey, we will steadily head uphill on a trail that passes over the rushing Imja Khola and eventually reaches Pangboche (3,985 m).
  • Here, you will be able to explore the beautiful Pangboche Monastery, located within the village.
  • Additionally, you can take in the stunning view of Mt. Ama Dablam from this spot.
  • Afterward, the trail crosses the Imja Khola again, ascending past the alpine hillside and leading to Dingboche (4,360 m).
7
Day 07

Acclimatization Day in Dingboche

  • We have scheduled a second acclimatization day on the seventh day of our adventure. As we ascend, we must acclimate to the environment to avoid issues such as Acute Mountain Sickness (AMS).
  • If you prefer to stay active, you can hike in the beautiful Chhukung Valley.
  • Additionally, you can trek to Nangkartshang Hill (5,090 m), which offers stunning views of Ama Dablam, Lhotse, Island Peak, Makalu, and the valley below. This trek typically takes about 4-5 hours.
  • However, we highly recommend allowing your body to acclimate properly in preparation for the upcoming challenging journey.
8
Day 08

Trek from Dingboche to Lobuche

  • Today, we will hike up a ridge and enjoy magnificent views of Tawache and Cholatse peaks. After passing through pasturelands, we will cross a wooden bridge to reach Dughla (4,620 m).
  • The trail then steeply ascends to the crest of a glacial moraine and leads us past a memorial dedicated to the climbers and Sherpas who lost their lives during various Everest expeditions.
  • From here, we can witness the breathtaking scenery of Lingtren (6,697 m), Pumori (7,145 m), Lingtren (6,697 m), and Mahalangur Himal.
  • However, the towering Lhotse and Nuptse mountains obstruct the view of Mount Everest.
  • After a short hike, we will arrive at Lobuche (4,960 m).
9
Day 09

Trek to Gorak Shep and Visit Everest Base Camp

  • Starting from Lobuche, we will embark on a trek along a rocky trail that leads to the Khumbu Glacier and eventually to Gorak Shep at an altitude of 5,170 meters.
  • From there, we will continue to Everest Base Camp (EBC). The base camp is a beautiful location that can only be reached by trekking, and no mountaineering equipment is needed.
  • Here, you can witness the colorful camps set up by mountaineers during their Everest expeditions.
  • While you may not be greeted with a warm welcome by the climbers, it is important to respect their privacy and focus on fulfilling your dream of sightseeing and taking photos. You may not be able to see the full picture of the colossal Mt. Everest from bottom to top, as you will be too close to the mountain.
  • However, you can still marvel at the stunning Khumbu Icefall and catch awe-inspiring glimpses of snowy mountaintops, including Pumori, Mahalangur, Lingtern, Khumbutse, Nuptse, and many more.
  • Finally, we will return to Gorak Shep (5,170 m).
10
Day 10

Hike to Kalapatthar and Trek to Pheriche

  • Today, we will start early in the morning and head to Kalapatthar. Kalapatthar is the highest point of our trek and a popular viewpoint in the Khumbu region. It is located farther and at a higher elevation than Everest Base Camp. From this spot, you can fully view the world's highest peak, Mt. Everest, also known as Chomolungma or Mother Goddess of the Universe in Tibetan, and Sagarmatha in Nepali. You can also witness a mesmerizing sunrise above the peak.
  • Additionally, this location provides a panoramic view of other snow-capped mountains such as Ama Dablam, Lhotse, Nuptse, Pumori, Lingtren, Khumbutse, Changtse, and many more.
  • Alternatively, just above the Lho La pass, you can see the colossal face of Changtse (7,750 m).
  • Please note that no accommodation facilities are available at Kalapatthar, so we will trek back to Pheriche (4,288 m).
11
Day 11

Trek from Pheriche to Namche Bazaar

  • At the break of dawn, we will follow the trail back to Pangboche through the lush green forests.
  • After that, we will proceed toward Tengboche. Along the way, we might come across beautiful Himalayan wildlife such as Himalayan tahr, pheasants, musk deer, and more.
  • Then, we will descend along the Dudh Koshi River to Phunki Tenga and climb up to the Khumjung region, passing through Sanasa village.
  • Finally, the trail will take us to Namche Bazaar (3,340 m).
12
Day 12

Trek from Namche Bazaar to Lukla

  • After crossing the suspension bridges, the trail descends downhill toward the village of Monjo.
  • The journey continues across the picturesque villages of Chumoa and Mondzo, passing through rhododendron and fir woodland. The backdrop of snowy mountaintops and lush greenery provides a breathtaking view.
  • The trail then crosses numerous Sherpa settlements by suspension bridges with no obstacles along the way and finally reaches the village of Phakding (2,610 m).
  • From there, the trail leads to its ultimate destination, Lukla (2,840 m).
13
Day 13

Return Flight to Kathmandu

  • Today, you will head to Kathmandu from Lukla via a scenic flight that takes about 30 minutes. The flight offers lovely aerial views of the snow-capped mountains of the formidable Himalayan range.
14
Day 14

Final Departure from Kathmandu

  • Today marks the end of your journey in Nepal. After bidding farewell, one of our representatives will accompany you to Kathmandu Airport 3 hours before your flight's scheduled departure time.
Lukla airstrip, Namche Bazaar market, Everest Base Camp, Kalapatthar sunrise

Where this trip takes you

Lukla airstrip, Namche Bazaar market, Everest Base Camp, Kalapatthar sunrise

The route

Where you'll travel

Tour route map
Round trip from Thamel 11 cities · 14 Days

The fine print

Trip details

What's Included

  • Airport pick-up and drop-off by private vehicle

  • All ground transportation by private vehicle

  • 11 nights/12 days package program as per the itinerary

  • 2 nights hotel in Kathmandu with breakfast

  • Welcome dinner with a cultural show

  • Domestic flights (Kathmandu to Lukla, Lukla to Kathmandu)

  • Well-experienced Kathmandu trekking guide and porter (2 guests: 1 porter)

  • Guide and porter's salary, food, transportation, accommodation, and insurance

  • All necessary formalities (TIMS and permit)

  • 12 nights' accommodation with full-board meals (breakfast, lunch, and dinner) during the trek

  • Duffel bag

  • Government tax

  • Office service fee

  • Medical kit

  • Experience and appreciation certificate

What's Not Included

  • Nepal visa fees

  • International airfare

  • Drinks and food in Kathmandu

  • Travel insurance for guests (you should have travel insurance for rescue service)

  • Extra activities

  • Extra accommodation

  • Trekking equipment (trekking pole, sleeping bags, down jackets)

  • Tips for staff

What to bring

Essential Gears:

  • Backpack or daypack (40L) (size depends on whether you travel with a porter or not)
  • Drinking water bottle (2-3 liters)
  • Trekking poles
  • Water purification mechanism
  • Sleeping bag with a liner (-10-degree capacity is best for a winter trek)

Headwear:

  • Sun hat or scarf
  • Winter hat or wind-brimmed hat (only for winter)
  • Headlight with spare batteries

Face protector:

  • Sunscreen
  • Sunglasses with UV protection
  • Face/body wipes

Hands:

  • Lightweight gloves
  • Heavyweight winter gloves (only for winter)

Body requires:

  • Hiking shirts
  • Long-sleeved shirt made of synthetic fiber
  • Hooded rain jacket
  • Fleece jacket
  • Lightweight cotton pants
  • Polypropylene underwear
  • Down jacket (for winter trek)
  • Waterproof jacket and pants

Footwear:

  • Waterproof hiking boots
  • Thick wool socks
  • Sports shoes or sandals for relaxation time (off-trek time)

Toiletries

  • Hiking/trekking quick-drying towel
  • Toothbrush and toothpaste
  • Toilet paper, soap, shower gel, washing powder
  • Nail clippers and a tiny mirror

Know before you go

  • Stay overnight above 3000 m and up to 5200 m.
  • Every day, you have to walk 10 to 15 km.
  • Stay at a local tea house.
  • The teahouse offers you meals.
  • If the weather is not favorable, the flight will be delayed or canceled, so you may need extra days.
  • Make sure you are physically and mentally ready for this trek.
  • Prepare your gear well.
  • Rescue arrangements are available if needed.

Logistics

Meeting & route

Meeting point
Himalayan Trekking Path Pvt. Ltd., Hotel Dream City, Paknajol Marg, Kathmandu, Nepal
Tour start
Thamel, Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 14 days finish where they began, in Thamel.

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Estimated room rates

Single Room $1,350.00 — $1,500.00
Double Sharing $1,350.00 — $1,400.00

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