Nepal · Trekking

12-Day Mount Manaslu Trek from Kathmandu via Larke Pass

12 Days Round trip from Kathmandu 44600 Hard pace

The journey

Trip highlights
  • 01 Take a dip in Tatopani Hot Spring
  • 02 Immerse yourself in Tibetan culture at Ghap
  • 03 Marvel at the panoramic views of the Himalayan ranges
  • 04 Cross Larke Pass with sweeping views of Himlung Himal, Cheo Himal, and Annapurna II
  • 05 Explore Samagaun with optional walks to Birendra Tal and Manaslu Base Camp

Take this adventurous and challenging trek to the base of Mount Manaslu in the Nepal Himalayas. Travel through beautiful landscapes of forests, villages, rivers, and glaciers as you follow the Manaslu trail from Kathmandu to Dharapani. Along the way, experience Tibetan culture, soak in Tatopani Hot Spring, and enjoy magnificent Himalayan panoramas, including views from Larke Pass.

Witness the magnificent panorama from the top, with views of Himlung Himal (7,126 m), Cheo Himal (6,820 m), Gyagi Kung, Kang Kuru (6,981 m), and Annapurna II (7,937 m).

From the itinerary

At a glance

What this trip includes

Duration 12 Days
Tour type Private
Activity level Hard
Accommodation Included · Standard
Transport Included
Wheelchair access Not applicable
Cities Kathmandu, Manaslu, Besisahar, Dharapani
Languages English, Hindi

Day by day

The itinerary

1
Day 01

Kathmandu to Soti Khola by Bus

  • Meet your trekking staff for pick-up from your hotel.

  • Take a 9-hour bus journey to Soti Khola. The first 4 hours will be a comfortable drive, and the last 5 hours will be on a dirt road.

2
Day 02

Trek through the Budhi Gandaki Valley to Khorla Bensi

  • Begin your trek into the valley, which bifurcates and reaches the other side of the Budhi Gandaki River.

  • Reach Lampu Besi, from where the trail follows down to the sandy riverbed of the Budhi Gandaki.

  • Cross Maccha Khola and walk along the river for one and a half hours to reach Khola Bensi for an overnight stay.

3
Day 03

Trek to Jagat via Tatopani and Dovan

  • Leave Khola Bensi after breakfast and walk for an hour to reach Tatopani Hot Spring.

  • Take the trail through the forested area toward Dovan. There is a huge rapid on the Budhi Gandaki below Dovan. As the elevation increases, the rapids and the scenery undergo a complete transformation.

  • Reach Jagat, where your trekking permits will be checked at the police check-post.

4
Day 04

Trek to Deng via Salleri, Sirdibash, and Phillim

  • Ascend with your Nepal trekking guide to the terraced hill of Salleri, from where you can view Sringi Himal, a sub-range of the Nepalese Himalayas.

  • Continue toward Sirdibash village, where the Gandaki Valley narrows down.

  • Cross the Budhi Gandaki River and reach Phillim, which lies on the right bank.

  • Walk through sub-tropical and moderate areas toward Deng, where you will stay for the night.

5
Day 05

Trek to Namrung through Ghap

  • Follow the trail upstream along the Deng River and reach a tiny village of four houses.

  • Walk through the newly built rock tunnel from here, avoiding the traditional steep climb, until you reach Ghap.

  • Witness the Tibetan culture at Ghap, where many Mani stones and Chhortens can be seen all around.

  • Cross the wooden bridge over the Budhi Gandaki.

  • Follow the path lined with houses interspersed with cultivated fields.

  • Reach Namrung, where you will stay overnight.

6
Day 06

Trek to Samagaun with Glacier and Peak Views

  • Get your permits checked at the police check-post in Namrung.

  • Cross the Hinan River, which originates from the Linda Glacier, and continue to Sho. Numerous peaks are visible from here, including Naike Peak, Manaslu North (7,774 m), and Manaslu (8,150 m).

  • Stop at a small village for lunch before heading to Samagaun.

  • Pass the stone gate and the long Mani stone wall of the village after Lho. From here, you can get a full view of Peak 29.

  • Make a side excursion to Pungen Glacier to get a close-up view of Manaslu.

  • Follow the lateral moraine of Pungen Glacier toward Sama.

  • Take a 20-minute trail to reach Samagaun for an overnight stay.

7
Day 07

Acclimatization Day in Samagaun

  • Spend a day in Samagaun in order to acclimatize and adjust to the thinning air at high altitude.

  • Alternatively, you can take a local excursion around Samagaun and Sama Gompa.

  • Walk to Birendra Tal, a freshwater lake located in the Manaslu Glacier, and continue higher up to Manaslu Base Camp if you want a little adventure on this day.

8
Day 08

Trek to Remote Samdo

  • Climb a terraced hill on the opposite bank of the Budhi Gandaki River.

  • Reach Samdo, the most remote permanent settlement. Here, 200 villagers live in 40 houses amidst severe weather conditions.

  • Climb a little higher to explore the Himalayan wildlife.

9
Day 09

Trek to Larke Bazaar and Dharmshala

  • Commence your trek to Larke Bazaar and Larke Phedi (Dharmshala) after breakfast.

  • Have lunch and continue ahead to explore the higher Himalayan arena.

10
Day 10

Cross Larke Pass and Descend to Bhimtang

  • Climb toward Cho Chanda and slowly head uphill toward the snow-covered pass.

  • Witness the magnificent panorama from the top, with views of Himlung Himal (7,126 m), Cheo Himal (6,820 m), Gyagi Kung, Kang Kuru (6,981 m), and Annapurna II (7,937 m).

  • Take a steep descent through moraines toward Bhimtang.

11
Day 11

Trek to Dharapani through Forests and Villages

  • Climb gently through paddy fields toward the small Karcha La Pass.

  • Descend through fig tree and rhododendron forests to Tilje village, then walk down to Dharapani.

Overnight stay at Dharapani.

12
Day 12

Return to Kathmandu via Besisahar

  • Take a vehicle downstream, passing the village.

  • Take the trail to the bank of the Marshyangdi River and pass through the towns of Bhulbhule and Khudi until you reach Besisahar.

  • Embark on a bus journey to Kathmandu.

Larke Pass, Tatopani Hot Spring, Samagaun, Pungen Glacier

Where this trip takes you

Larke Pass, Tatopani Hot Spring, Samagaun, Pungen Glacier

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 4 cities · 12 Days

The fine print

Trip details

What's Included

  • Surface transportation

  • Accommodation

  • English-speaking Nepali tour guide

  • National Park fees

  • TIMS card/local tax

  • Wages, equipment, insurance, and other facilities for staff

What's Not Included

  • Hotel accommodation in Kathmandu

  • Personal expenses

  • Travel insurance

  • Medical evacuation in case of emergency

  • Down jacket

  • Tips

What to bring

  • Footwear required: good-quality, tough walking shoes, thick socks, and camp shoes.

  • Clothing required: down/fibre-filled waterproof jacket and trousers, sweater or fleece jacket, underwear, warm and cotton trousers or jeans, shirts, T-shirts, shorts, thermals, woollen caps, sun hat, gloves, bathing suit, and a tracksuit.

  • Other equipment: sleeping bag (4 seasons), trekking hold-all or stash sack with lock, daypack, water bottle, sun block cream, sunglasses, flashlight with spare bulbs and batteries, and lip balm.

  • Other items: insect repellent, toilet articles, diary, toilet roll, laundry soap, pocket knife, tie cord, towel, sewing kit, plasters, binoculars, camera, film, cards, and personal medical kit.

Logistics

Meeting & route

Meeting point
Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 12 days finish where they began, in Kathmandu 44600.

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