Nepal · Trekking

16-Day Everest Base Camp Trek from Kathmandu with Kala Pattar

16 Days Round trip from Kathmandu 44600 Strenuous pace

The journey

Trip highlights
  • 01 Sightsee the best of Kathmandu
  • 02 Witness the traditional Nepal terrace culture along the east bank of the Dudh Koshi, the River of Milk
  • 03 Marvel at the cliffs above Benkar decorated with huge paintings of Buddhist deities
  • 04 Spot musk deer and Himalayan tahr in the rhododendron forests
  • 05 Visit the Buddhist Tengboche Monastery and attend the daily puja
  • 06 Climb to Kala Pattar, the Black Rock
  • 07 Be amazed by 360-degree panoramic views of the Himalayan mountain range

Sign up for a once-in-a-lifetime trek to Everest Base Camp in trekkers' paradise Nepal. Start in Kathmandu and visit its major attractions before beginning your hike from Lukla, passing through several stops and picturesque locations along the way. Dive into Sherpa culture as you trek past monuments, rhododendron forests, and glaciers, and marvel at the breathtaking views of the mountainous terrain from high in the Himalayas.

From this viewpoint, one of the most astonishing views on earth, you have a 360-degree panorama of Himalayan giants from Pumori and Lobuche West to Nuptse, Lhotse, and Everest.

From the itinerary

At a glance

What this trip includes

Duration 16 Days
Tour type Private
Activity level Strenuous
Accommodation Included · Standard
Transport Included
Wheelchair access Not applicable
Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Gorakshep, Sagarmatha National Park, Pheriche
Languages English, Hindi, Japanese

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Durbar Square Exploration

  • Pick up at Tribhuvan International Airport, meet your guide, and transfer to the hotel.
  • Enjoy your first impressions of Kathmandu with a walk to medieval Kathmandu Durbar Square, and explore the beautiful palaces, temples, shrines, and courtyards built by the ancient Nepali kings between the 12th and 18th centuries.
  • Head to Thamel, a vibrant tourist area with hotels, restaurants, and outdoor shops. Attend the briefing at the hotel, where we will discuss the technicalities of the trek.
  • In the evening, enjoy a welcome dinner with cultural dance.

Overnight stay at the hotel.

2
Day 02

Kathmandu Heritage Sightseeing

  • After breakfast at the hotel, start sightseeing by private van to Pashupatinath, the most important Hindu temple in Nepal, with your Nepal tour guide. Visit the sacred burning ghats on the holy Bagmati River, Boudhanath, the biggest Buddhist stupa in South Asia, and Swoyambhunath, also known as the Monkey Temple.

Overnight stay at the hotel.

3
Day 03

Flight to Lukla and Trek to Phakding

  • In the early morning, drive to Tribhuvan Airport to connect with your flight to Lukla - approximately 40 minutes from Kathmandu.
  • After breakfast in Lukla (2850 m), start trekking through beautiful settlements and soon join the main trail in Churi Kharka.
  • Follow the east bank of the Dudh Koshi - the River of Milk - where you witness the typical Nepal terrace culture, slate-roofed houses, and views of Kusum Kanguru (5579 m).
  • Reach Phakding (2640 m) after 3-4 hours of gentle walking.

Overnight stay at a lodge in Phakding.

4
Day 04

Challenging Ascent to Namche Bazaar

  • Today, make a challenging hike to Namche Bazaar (3440 m), situated 6-7 hours' walk from Phakding.
  • Climb along the west bank of the Dudh Kosi to the tiny village of Toktok.
  • Get your first glimpse of Thamserku peak (6608 m) and reach Benkar (2710 m). See the cliffs above the village decorated with huge paintings of Buddhist deities.
  • Cross the colourful suspension bridge and enter Sagarmatha National Park at Monjo (2840 m).
  • After Jorsale, follow the riverbank over gravel, climb through a pine forest, and cross the Dudh Kosi by a big suspension bridge.
  • Then face a continuous zigzag ascent of 2 hours through dense pine forests.
  • In the early evening, reach the vibrant centre of Namche Bazaar, one of the most attractive settlements of the Solu-Khumbu district.

Overnight stay at a lodge in Namche Bazaar.

5
Day 05

Acclimatization Day in Namche Bazaar

  • Rest day in Namche. Optional walk to the Sherwin Khangba Sherpa Culture Museum, or a day hike to the Hotel Everest View in Khumjung village (3700 m) and Khundi Hospital in Khundi Village, the first hospital built in the Khumbu Region by Sir Edmund Hillary and the Himalayan Trust in 1966.

Overnight stay at a lodge in Namche Bazaar.

6
Day 06

Scenic Trek to Tengboche

  • Trek to Tengboche (3860 m), a 5-6 hour hike from Namche Bazaar. The first part of the trail is a smooth winding path that offers fantastic views of Mount Everest (8848 m), Thamserku (6618 m), and Ama Dablam (6814 m).
  • After the trail goes down to the riverbank, make a strenuous 2-hour ascent to Tengboche.
  • Walk through the rhododendron forests, where you can spot musk deer and Himalayan tahr, or mountain goat.
  • At your place of rest, enjoy the views towards Kantega mountain (6783 m). Tengboche is famed for the Buddhist Tengboche Monastery, where you can attend the daily puja, Cafe Tengboche, and the viewpoint.

Overnight stay at a lodge in Tengboche.

7
Day 07

Through Deboche and Pangboche to Dingboche

  • Trek to Dingboche (4410 m), with 6-7 hours of walking from Tengboche.
  • Descend through conifer and rhododendron forest to the beautiful settlement of Deboche, where you have a close view of Ama Dablam.
  • Cross the suspension bridge and look over the surging white waters of the Imja River. Soon after, a snow-white stupa with gorgeous all-seeing eyes mirrors Ama Dablam; this is a marvellous place for a picture.
  • Then the trail ascends gently to the village of Pangboche (3860 m), where you climb above the treeline.
  • After that, the trail passes numerous farmer pastures with significant yak populations before you reach Dingboche valley.

Overnight stay at a lodge in Dingboche.

8
Day 08

Acclimatization in Dingboche

  • Rest in Dingboche. Optional acclimatization trek (5-6 hours) to the remote village of Chhukung (4730 m) and Chhukung Ri, whose summit is located at 5550 m. From here, you can enjoy magnificent sights of Island Peak (6189 m), Amphulapche (5663 m), Baruntse Base Camp (5400 m), and the white ice lake of Imja Tsho.

Overnight stay at a lodge in Dingboche.

9
Day 09

Memorial Trail to Lobuche

  • After ascending 150 m up to the main road, reach a viewpoint where you have outstanding sights of Tawachee (6495 m) and Cholatse peak (6440 m).
  • After your lunch camp in Dugla (4620 m), the trail goes directly up the gravelly terminal moraine of the Khumbu glaciers for about one hour.
  • The trail leads to a row of memorial monuments for lost climbers and Sherpas.
  • The trail then drops a little and follows the western side of the valley to Lobuche.
  • After four to five hours of hiking, reach the small settlement of Lobuche, situated at 4930 m.

Overnight stay at a lodge in Lobuche.

10
Day 10

Trek to Everest Base Camp via Gorakshep

  • The ascent to Gorak Shep (5160 m) becomes steeper and rougher as you cross several moraines.
  • Soon you see the peak of Pumori (7145 m). You also have your first views of Nuptse (7864 m), Kala Pattar (5545 m), and Mount Everest.
  • On the right side, look over the Khumbu Glacier, an enormous tongue of ice that marches down the slopes of Everest.
  • Reach Gorakshep by lunchtime and trek to Base Camp in the afternoon.
  • In total, hike six to seven hours today. Sleep in a lodge at Gorakshep, a semi-permanent village at the bottom of the Khumbu Icefall.
  • Enjoy being in the shadow of the highest peak in the world.

Overnight stay at a lodge in Gorakshep.

11
Day 11

Kala Pattar Sunrise and Descent to Pheriche

  • Early in the morning, climb to Kala Pattar - the Black Rock - located at 5545 m and marked by a tangle of prayer flags. From this viewpoint, one of the most astonishing views on earth, you have a 360-degree panorama of Himalayan giants from Pumori and Lobuche West to Nuptse, Lhotse, and Everest.
  • Return to Gorak Shep via the viewpoints of the ice lakes of Pumori and Everest.
  • After breakfast, return in 4 hours to Pheriche, located at 4240 m.

Overnight stay at a lodge in Pheriche.

12
Day 12

Return Trek to Tengboche

  • Descend the valley of the Imja Khola and trek through the village of Dingboche with its stone-walled potato fields, the highest year-round settlement in the valley. The Pangboche Gompa (monastery) is the oldest in the Khumbu Region.
  • From there, make a gentle climb to the tiny village of Deboche past mani walls deep in a rhododendron forest, then continue along the trail to Tengboche through a forest of birches, conifers, and rhododendrons. The singular beauty of Ama Dablam, standing isolated from all other mountains, provides a spectacular backdrop and reminder of the height of Himalayan peaks.

Overnight stay at a lodge in Tengboche.

13
Day 13

Trek Back to Namche Bazaar

  • From Tengboche, the trail drops sharply down to the Dudh Kosi and the village of Phunki.
  • Here, cross the river and walk up toward Namche Bazaar, winding high above the river with views north towards Everest, Lhotse, and Nuptse.

Overnight stay at Namche Bazaar.

14
Day 14

Long Descent to Lukla

  • Start this 6-hour trek with a strenuous descent from Namche Bazaar to the Dudh Kosi, hard work for the knees. After that, the path climbs up to Monjo and then continues to Benkar, Phakding, and Lukla.

Overnight stay at Lukla.

15
Day 15

Flight Back to Kathmandu

  • After breakfast, fly from Lukla to Kathmandu in about 40 minutes.
  • Arrive at Tribhuvan Airport and transfer to the hotel.
16
Day 16

Kathmandu Leisure and Departure

  • After breakfast, do sightseeing activities in Kathmandu.
  • Free from late afternoon, spend the rest of the time shopping and then depart for your onward journey.
Kathmandu Durbar Square, Khumbu Glacier moraines, Gorakshep, Kala Patthar sunrise

Where this trip takes you

Kathmandu Durbar Square, Khumbu Glacier moraines, Gorakshep, Kala Patthar sunrise

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 12 cities · 16 Days

The fine print

Trip details

What's Included

  • Airport transfers
  • Hotel accommodation on a double-sharing basis with breakfast in Kathmandu
  • Kathmandu city tour
  • Welcome and farewell dinner in Kathmandu
  • Full board meals (breakfast, lunch, and dinner) while trekking
  • Tea and coffee during the trip
  • Accommodation in a teahouse/lodge during trekking
  • Private transportation to and from the starting and ending points of the trek
  • All domestic flights and departure taxes if mentioned on the itinerary
  • Nepal Social Treks gears - sleeping bag, a duffel bag for use during the trip, and a garbage plastic bag
  • Professional multilingual local guide accredited by the Nepalese government
  • Comprehensive first aid kit
  • Necessary porters to carry all personal gear and group equipment
  • Adequate insurance for all staff, including porters
  • Trekking map for each trekker
  • Trek permit and government tax
  • Any other items mentioned on the itinerary

What's Not Included

  • Meals in Kathmandu except for the welcome and farewell dinner
  • Nepal entry visa fee
  • Personal trekking equipment
  • Items of a personal nature, including alcoholic drinks, cold drinks, laundry, mineral water, hot showers, battery charging, and telephone calls
  • Tips for trekking/tour guides and porters
  • International airfare and airport taxes, and excess baggage charges
  • Expenses incurred due to accidents, landslides, strikes, and political unrest

Logistics

Meeting & route

Meeting point
Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 16 days finish where they began, in Kathmandu 44600.

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