Nepal · Trekking

20-Day Annapurna Circuit Trek in Nepal with Tilicho Lake and Poon Hill

20 Days Moderate pace

The journey

Trip highlights
  • 01 Trek to Tilicho Lake, one of the world's highest-altitude lakes in the Annapurna range
  • 02 Cross Thorong La Pass, one of the highest mountain passes in the world
  • 03 Watch the sunrise from Poon Hill with views of more than 20 Himalayan peaks
  • 04 Explore Kathmandu's historic and spiritual landmarks, including Pashupatinath, Swayambhunath, and Boudhanath
  • 05 Experience the changing landscapes of Nepal, from subtropical valleys to high alpine terrain

Embark on a liberating Annapurna Circuit trek with visits to Tilicho Lake and Poon Hill. This journey combines majestic panoramic views, deep valleys, high mountains, and a remarkable variety of culture and terrain, from subtropical landscapes to high, dry scenery resembling the Tibetan Plateau. Along the way, explore Kathmandu's sacred sites, cross Thorong La Pass, visit the holy temple of Muktinath, and experience the beauty of Nepal's diverse mountain villages.

Visit Tilicho Lake, a large spectacularly set lake nestled at the foot of the north face of Tilicho Peak.

From the itinerary

At a glance

What this trip includes

Duration 20 Days
Tour type Private
Activity level Moderate
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Pokhara, Kathmandu, Ghorepani, Chame, Pisang, Manang, Yak Kharka, Thorong La, Tatopani, Muktinath, Dharapani, Ghandruk
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu

Arrive at Tribhuvan International Airport (TIA) in Kathmandu and head to your hotel.

2
Day 02

Kathmandu Sightseeing and Trek Briefing

  • After breakfast, start a guided tour to several of the most historical and spiritual attractions in Kathmandu.

  • Visit the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous "Monkey Temple" (Swayambhunath), and the Buddhist shrine of Boudhanath, one of the largest stupas in the world.

  • At noon, head out for a pre-trip discussion where you can meet your trek leader and other team members.

  • Spend the night in Kathmandu.

3
Day 03

Drive from Kathmandu to Syange

  • Begin your long drive to Syange early in the morning.

  • En route, enjoy the countryside of Nepal with its green hills, winding rivers, terraced farms, and of course the mighty Himalayas.

  • Stay the night in Syange.

4
Day 04

Trek from Syange to Dharapani

  • Enter Manang district after crossing a large bridge near Tal.

  • Marvel as the trail passes through barley, rice, and potato fields, while waterfalls continue to accompany you.

  • Pass through the village of Kodo before reaching Dharapani, one of the biggest villages in the Manang Valley.

  • Stay the night in Dharapani.

5
Day 05

Trek from Dharapani to Chame

  • Negotiate a few steep forested ridges along with several landslides on the route to Chame.

  • Do not forget to look up, though, as you will be greeted with remarkable views of Lamjung Himal, Annapurna II, and Annapurna IV (7,525 m).

  • Take a dip in the small hot springs that you come across.

  • Spend the night in Chame.

6
Day 06

Trek from Chame to Pisang

  • Walk through a steep and narrow valley to have your first view of Paungda Danda rock face, a dramatic curved wall of rock rising 1,500 m from the river.

  • From here, savour the views of Annapurna II to the south and Pisang Peak to the northeast.

  • Descend to the Manang Valley floor while enjoying the captivating landscape.

  • Spend the night in Pisang.

7
Day 07

Trek from Pisang to Manang via Upper Pisang

  • While there are two routes to Manang, choose the one that passes through Upper Pisang via Geru.

  • Get outstanding views of Mt. Annapurna, Pisang Peak, and others.

  • A short visit to Barge Monastery, the biggest monastery in the Manang District, should cheer you up.

  • Spend the night in Manang.

8
Day 08

Acclimatization Day in Manang

  • Utilize the day to acclimatize for the gruelling trek ahead.

  • Take a short hike to either Bhojo Gumba or Gangapurna Lake.

  • If you have the energy, hike to Vraga Village, where you can visit the Himalayan Rescue Association to get some idea about Acute Mountain Sickness (AMS).

  • Spend the night in Manang.

9
Day 09

Trek from Manang to Siri Kharka

  • From Manang, head out through the western gates and follow the path down to the river.

  • Cross the river and continue walking on its southern side through coniferous forest.

  • After reaching Kangsar Village, walk further up towards Siri Kharka and pass a monastery on the way.

  • Let the presence of Gungang Himal and Mt. Chulu in the backdrop keep you company.

  • Spend the night in Siri Kharka.

10
Day 10

Trek from Siri Kharka to Tilicho Base Camp

  • Take note that while the path from Siri Kharka to Tilicho Base Camp is not very steep or physically strenuous, it can still be exhausting.

  • Walk on narrow paths through loose scree and landslide areas.

  • Marvel at the impressive rock formations as your trail goes through the middle of the landslide area.

  • Spend the night in Tilicho Base Camp.

11
Day 11

Visit Tilicho Lake and Return to Siri Kharka

  • Note that after the initial tough, steep, switchback ascent, your trail continues to hug the side of the mountain in a gradual to steep incline before reaching the watershed.

  • On the way, enjoy seeing yaks and deer grazing above and below your trail.

  • Visit Tilicho Lake, a large spectacularly set lake nestled at the foot of the north face of Tilicho Peak. The lake was referred to by the leader of the French expedition team as "The Great Ice Lake." The lake also holds an important place for Hindus, as this sacred lake features in one of their holiest texts, the Ramayan.

  • Retrace your steps and return to Siri Kharka for an overnight stay.

12
Day 12

Trek from Siri Kharka to Yak Kharka

  • Leave Siri Kharka and descend towards Khangsar Village.

  • On the way, pass Tare Gumba, a thousand-year-old monastery that is very important to the local people.

  • Upon reaching Khangsar Village, notice that it is uninhabited except for occasional herders during festival times.

  • Follow a rock wall out of Khangsar and walk further until you reach a seasonal bridge in the Thorang Khola valley.

  • After crossing the river, ascend for a while to a plateau.

  • Continue walking until reaching Yak Kharka for the night.

13
Day 13

Trek from Yak Kharka to Thorong Phedi

  • Make an uphill walk to Thorong Phedi.

  • After walking for some time, cross a suspension bridge and reach Ledar village.

  • Ascend further and pass through towering cliffs before reaching Thorong Phedi, the last village before Thorong La.

  • Feel rewarded with one of the best views of Mt. Gundang, Mt. Syagang, Thorung Peak, and Mt. Khatungkan.

  • Stay the night in Thorong Phedi.

14
Day 14

Cross Thorong La Pass and Trek to Muktinath

  • Crossing Thorong La Pass, one of the highest passes in the world, will be your ultimate objective today.

  • Get up around three in the morning and walk up the mountain as you cross the pass from east to west (Manang to Muktinath), which is the easiest and safest direction.

  • Reach the top and take a few photos before heading down to Muktinath Valley at the foot of the Thorong La Pass.

  • Spend the night in Muktinath.

15
Day 15

Visit Muktinath and Drive to Tatopani

  • Visit Muktinath Temple, a sacred place for both Hindus and Buddhists.

  • After the visit, drive to Tatopani and spend the night there.

16
Day 16

Trek from Tatopani to Ghorepani

  • Leave the Kali Gandaki and head up the Ghar Khola valley. The trail leads you through terraced farmland with mountains all around.

  • Pass through the villages of Shikha and Chitre before reaching a beautiful rhododendron forest.

  • Continue walking to reach Ghorepani, a beautiful village located on a ridge top.

  • Spend the night in Ghorepani.

17
Day 17

Sunrise at Poon Hill and Trek to Tadapani

  • To catch the sunrise over the Himalayas, make an early morning climb along the steep trail to the viewpoint of Poon Hill (3,210 m / 10,529 ft), the most popular trekking destination of the Annapurna region.

  • Savour the moment as you reach Poon Hill viewpoint and enjoy amazing views of Mustang, Pokhara, and more than 20 of the highest mountains, including close-up views of the Annapurna and Dhaulagiri ranges.

  • Get spellbound as the snowy peaks of the high mountains loom above and around you, glowing in the morning light.

  • After taking photographs, return to Ghorepani.

  • After breakfast, head east and climb a nearby ridge.

  • Descend through rhododendron forests, passing spectacular waterfalls, and reach Tadapani to spend the night.

18
Day 18

Trek to Nayapul and Drive to Pokhara

  • Note that the trek from Tadapani to Ghandruk passes through a thick forest of rhododendron trees.

  • After trekking for a while, enter the village of Ghandruk, a slope settlement with stone houses mostly inhabited by the Gurung people.

  • From here, enjoy the towering views of the Fishtail, Annapurna South, and Hiunchuli mountains.

  • Trek further to Naya Pul, then drive to Pokhara.

  • Spend the night in Pokhara.

19
Day 19

Drive from Pokhara to Kathmandu

  • After breakfast, drive towards Kathmandu.

  • After reaching Kathmandu, take the rest of the day off to rest or do some souvenir shopping.

  • To celebrate the successful completion of the journey, head out for a farewell dinner in the evening.

20
Day 20

Final Departure

Head to the airport and fly back.

Tilicho Lake, Thorong La Pass, Poon Hill

Where this trip takes you

Tilicho Lake, Thorong La Pass, Poon Hill

The route

Where you'll travel

Tour route map
12 cities · 20 Days

The fine print

Trip details

What's Included

  • Airport pickups and drops in a private vehicle

  • 3-star category hotel accommodation in Kathmandu and Pokhara with breakfast

  • Teahouse accommodation during the trek

  • All meals (breakfast, lunch, and dinner) during the trek

  • Farewell dinner

  • Most ground transportation as per the itinerary

  • Public transportation from Muktinath to Tatopani

  • City tour in Kathmandu by private vehicle

  • An experienced, English-speaking, government-licensed trek leader and assistant trek leader

  • Porter service (2 trekkers: 1 porter)

  • Staff costs, including salary, insurance, equipment, food, and accommodation

  • All necessary paperwork and trekking permits (ACAP, TIMS)

  • Medical kit (carried by your trek leader)

  • All government and local taxes

What's Not Included

Not included in the cost

  • Nepalese visa fee

  • International airfare to and from Kathmandu

  • Excess baggage charges

  • Lunch and dinner in Kathmandu and/or Pokhara

  • Extra night accommodation in Kathmandu and Pokhara in case of early arrival, late departure, or early return from the mountain due to any reason other than the scheduled itinerary

  • Travel and rescue insurance

  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottled or boiled water, shower, etc.)

  • Tips for guide(s), porter(s), and driver

What to bring

  • Valid passport

  • 2 extra passport-size photos

  • Airline tickets

  • Separate photocopies of passport

  • Visa form

  • Proof of insurance

  • Dollars, pounds, or euros in cash

  • Credit cards, bank/ATM cards, or cash machine cards

  • Bandana or head scarf

  • Warm hat that covers your ears

  • Headlamp with extra batteries and bulbs

  • Sunglasses with UV protection

  • Prescription sunglasses (if required)

  • Polypropylene shirts (1 half-sleeve and 2 long-sleeve)

  • Light and expedition-weight thermal tops

  • Fleece wind-stopper jacket or pullover

  • Waterproof shell jacket

  • Down vest and/or jacket

  • Gore-Tex jacket with hood

  • 1 pair of lightweight poly-liner gloves

  • 1 pair of lightweight wool or fleece gloves

  • 1 pair of mittens

  • Non-cotton underwear briefs

  • 1 pair of hiking shorts

  • 1 pair of hiking trousers

  • 1 pair of lightweight thermal bottoms

  • 1 pair of fleece or woolen trousers

  • 1 pair of waterproof shell pants

  • 2 pairs of thin, lightweight inner socks

  • 2 pairs of heavy poly or wool socks

  • 1 pair of hiking boots with spare laces

  • 1 pair of trainers or running shoes and/or sandals

  • Cotton socks (optional)

  • Gaiters (winter only, optional)

  • 1 sleeping bag

  • Fleece sleeping bag liner (optional)

  • 1 medium rucksack

  • 1 large duffel bag

  • A small daypack/backpack

  • Small padlocks for duffel-kit bags

  • 2 large waterproof rucksack covers (optional)

  • Small personal first-aid kit

  • Aspirin, first-aid tape, and plasters (Band-Aids)

  • 1 skin-blister repair kit

  • Anti-diarrhea pills

  • Anti-headache pills

  • Cough and/or cold medicine

  • Anti-altitude sickness pills

  • Stomach antibiotic

  • Water purification tablets or water filter

  • 1 set of earplugs

  • Extra pair of prescription glasses and contact lens supplies

  • 1 small roll of repair tape

  • 1 sewing-repair kit

  • 1 cigarette lighter

  • 1 small box of matches

  • 1 compass or GPS (optional)

  • 1 alarm clock/watch

  • 1 digital camera with extra cards and batteries

  • Large Ziploc bags

  • 2 water bottles (1 liter each)

  • 1 small folding knife

  • Binoculars (optional)

  • 4 large, waterproof, disposable rubbish sacks

  • 1 medium-sized quick-drying towel

  • Toothbrush/paste

  • Multi-purpose soap

  • Deodorants

  • Nail clippers

  • Face and body moisturizer

  • Female hygiene products

  • Small mirror

  • Wet wipes (baby wipes)

  • Tissue/toilet roll

  • Anti-bacterial hand wash

  • Reading book

  • Trail map/guide book

  • Journal and pen

  • iPod

  • Travel game, i.e. chess, backgammon, scrabble, or playing cards

  • 1 modest swimsuit

  • Voltage converter (from 220 to 110)

  • Plug adapter (2 round pegs to 2 flat pegs)

  • Lightweight pillowcase

Know before you go

Important documents and items

  • Valid passport, 2 extra passport-size photos, and airline tickets

  • Separate photocopies of your passport, visa form (easily obtained at Kathmandu airport), and proof of insurance

  • Dollars, pounds, or euros in cash for purchasing a Nepalese visa at Kathmandu airport, paying for restaurants and hotels, gratuities, snacks, and your own drinks and gifts

  • Credit cards, bank/ATM cards, or cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.

Head

  • Bandana or head scarf, also useful for dusty conditions

  • Warm hat that covers your ears (wool or synthetic)

  • Headlamp with extra batteries and bulbs

  • Sunglasses with UV protection

  • Prescription sunglasses (if required)

Upper Body

  • Polypropylene shirts (1 half-sleeve and 2 long-sleeve)

  • Light and expedition-weight thermal tops

  • Fleece wind-stopper jacket or pullover

  • Waterproof shell jacket, preferably breathable fabric

  • Down vest and/or jacket *

  • Gore-Tex jacket with hood, waterproof and breathable

Hands

  • 1 pair of lightweight poly-liner gloves

  • 1 pair of lightweight wool or fleece gloves

  • 1 pair of mittens consisting of 1 Gore-Tex over-mitt matched with a very warm polar-fleece mitt liner (seasonal)

Lower Body

  • Non-cotton underwear briefs

  • 1 pair of hiking shorts

  • 1 pair of hiking trousers

  • 1 pair of lightweight thermal bottoms (seasonal)

  • 1 pair of fleece or woolen trousers

  • 1 pair of waterproof shell pants, breathable fabric

Feet

  • 2 pairs of thin, lightweight inner socks

  • 2 pairs of heavy poly or wool socks

  • 1 pair of hiking boots with spare laces (sturdy soles, water-resistant, ankle support, "broken in")

  • 1 pair of trainers or running shoes and/or sandals

  • Cotton socks (optional)

  • Gaiters (winter only), optional, "low" ankle-high version

Sleeping

  • 1 sleeping bag (good to -10 degrees C or 14 degrees F) *

  • Fleece sleeping bag liner (optional)

Rucksack and Travel Bags

  • 1 medium rucksack (50-70 liters / 3000-4500 cubic inches, can be used for airplane carry-on)

  • 1 large duffel bag *

  • A small daypack/backpack for carrying your valuables, with good shoulder padding

  • Small padlocks for duffel-kit bags

  • 2 large waterproof rucksack covers (optional)

Medical

  • Small personal first-aid kit (simple and light)

  • Aspirin, first-aid tape, and plasters (Band-Aids)

  • 1 skin-blister repair kit

  • Anti-diarrhea pills

  • Anti-headache pills

  • Cough and/or cold medicine

  • Anti-altitude sickness pills: Diamox or Acetylzolamide

  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills, as they are a respiratory depressant.

  • Water purification tablets or a water filter

  • 1 set of earplugs

  • Extra pair of prescription glasses and contact lens supplies

Practical Items

  • 1 small roll of repair tape and 1 sewing-repair kit

  • 1 cigarette lighter and 1 small box of matches

  • 1 compass or GPS (optional)

  • 1 alarm clock/watch

  • 1 digital camera with extra cards and batteries

  • Large Ziploc bags

  • 2 water bottles (1 liter each)

  • 1 small folding knife

  • Binoculars (optional)

  • 4 large, waterproof, disposable rubbish sacks

Toiletries

  • 1 medium-sized quick-drying towel

  • Toothbrush/paste (preferably biodegradable)

  • Multi-purpose soap (preferably biodegradable)

  • Deodorants

  • Nail clippers

  • Face and body moisturizer

  • Female hygiene products

  • Small mirror

Personal Hygiene

  • Wet wipes (baby wipes)

  • Tissue/toilet roll

  • Anti-bacterial hand wash

Extras/Luxuries

  • Reading book

  • Trail map/guide book

  • Journal and pen

  • iPod

  • Travel game, i.e. chess, backgammon, scrabble, or playing cards (to help you pass the time at teahouses and/or camps)

  • 1 modest swimsuit

  • Binoculars (optional)

  • Voltage converter (from 220 to 110)

  • Plug adapter (2 round pegs to 2 flat pegs)

  • Lightweight pillowcase (in case your teahouses provide you with pillows), or use your own stuff as a pillow

Note: If you arrive earlier for personal reasons than the itinerary schedule, the money will not be refunded.

Logistics

Meeting & route

Meeting point
Tribhuvan International Airport (KTM), International Terminal, Kathmandu, Nepal
End of the journey

Your 20 days finish where they began.

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Starting from

USD 248 /person
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Estimated room rates

Single Room $248.00 — $1,390.00
Double Sharing $248.00 — $695.00

When

Travellers

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