7-Day Nagarkot Yoga and Meditation Retreat with Bhaktapur Tour

7 Days Round trip from Kathamandu Easy pace

The journey

Trip highlights

01 4 days of NAAD Yoga with Yogi Ramesh Sitaula in peaceful Nagarkot
02 Experience sound healing, singing bowl therapy, and chakra-based wellness practices
03 Connect with nature on a Himalayan trek and a guided village tour
04 Explore Bhaktapur Durbar Square, Boudhanath Stupa, and Pashupatinath Temple
05 Relax with a rejuvenating Ayurvedic massage during your retreat
06 Enjoy a wellness journey designed for stress relief, balance, and inner peace

Join us for a relaxing 7-day retreat in the peaceful hills of Nagarkot, designed to refresh your body and mind through NAAD Yoga, sound healing, chakra yoga, chakra therapy, healing bowl sessions, and meditation with Yogi Ramesh Sitaula. This wellness journey combines spiritual practice, Himalayan nature, and cultural exploration, including Bhaktapur Durbar Square, Boudhanath Stupa, and Pashupatinath Temple. The sound of the bowl helps calm the mind, reduce stress, and support relaxation, while singing bowls are used by healers, yogis, spiritual practitioners, and meditators for cleansing, activating, and balancing the chakras. This thoughtfully designed 6-night, 7-day program offers relaxation, self-discovery, and a deeper connection with yourself, nature, and Nepal's spiritual essence.

At a glance

What this trip includes

Duration 7 Days

Tour type Private

Activity level Easy

Accommodation Included · Standard

Transport Included

Wheelchair access Not applicable

Cities Kathmandu, Bhaktapur, Nagarkot

Languages English

Day by day

The itinerary

Day 01

Arrival in Kathmandu and Transfer to Nagarkot

Arrival: Upon your arrival at Tribhuvan International Airport, you will be warmly welcomed by your guide and transferred to Nagarkot, a serene hill station offering breathtaking views of the Himalayas.
Accommodation: Settle into your retreat accommodation and spend the evening relaxing amidst the peaceful surroundings.
Dinner: Enjoy a healthy dinner and prepare for the rejuvenating days ahead.

Day 02

Chakra Meditation, Sound Healing, and Himalayan Trek

Chakra Meditation: 6:00 to 7:30 AM - Practice gentle postures and breathing techniques to open your meridians, followed by focused meditation on chakras 5 and 6 using gestures and yantras.
Breakfast: Afterward, enjoy a nourishing yogic breakfast.
Session: 9:00 to 11:30 AM - Explore the theory of healing sounds and practice both group and one-on-one sound healing techniques.
Lunch: Enjoy a wholesome yogic lunch.
Session: 3:00 to 5:30 PM - Continue with Chakra Therapy for deeper healing and balance.
NAAD Meditation: 7:00 to 8:30 PM - End the day with NAAD Meditation, followed by a reflective Q&A and sharing session.
Himalayan trek: In between sessions, take time to connect with nature on a Himalayan trek.

Day 03

Chakra Meditation, Singing Bowl Therapy, and NAAD Meditation

Chakra Meditation: Begin the morning with a revitalizing Chakra Meditation session to align your body and mind.
Singing Bowl Therapy: Experience the powerful healing effects of Singing Bowl Therapy.
Chakra Therapy: Continue with an in-depth Chakra Therapy session to enhance your emotional and physical well-being.
NAAD Meditation: End the day with NAAD Meditation, focusing on the therapeutic vibrations of sound to achieve deep inner peace.

Day 04

Chakra Meditation, Ayurvedic Massage, and Deep Relaxation

Chakra Meditation: Enjoy another morning of Chakra Meditation.
Singing Bowl Therapy: Continue with Singing Bowl Therapy to set a positive tone for the day.
Ayurvedic Massage: Indulge in a rejuvenating Ayurvedic Massage, designed to detoxify and restore balance to your body.
NAAD Meditation: Conclude the day with a soothing session of NAAD Meditation, allowing you to unwind completely.

Day 05

Energy Management, Chakra Therapy, and Village Life

Energy Management: Learn practical Energy Management techniques to maintain balance and vitality in daily life.
Chakra Therapy: Continue with Chakra Therapy to deepen your understanding of energy flow.
Spiritual gift: Receive a meaningful spiritual gift as a token of your journey toward wellness.
Village tour: In the afternoon, take a guided village tour, connecting with local culture and traditions while enjoying the tranquil environment.

Day 06

Bhaktapur, Boudhanath, Pashupatinath, and Kathmandu Shopping

Check-out: After breakfast, check out from your retreat accommodation and transfer to Bhaktapur for a cultural sightseeing tour.
Sightseeing: Explore Bhaktapur Durbar Square, a UNESCO World Heritage Site rich in art and history.
Visit: Continue to Boudhanath Stupa, one of the largest stupas in Nepal.
Visit: Visit the sacred Pashupatinath Temple, an important Hindu pilgrimage site.
Shopping: Conclude the day with some shopping in the vibrant markets of Kathmandu.
Hotel: Check in at a hotel in Kathmandu for your final night.

Day 07

Departure from Kathmandu

Breakfast: Enjoy a leisurely breakfast at your hotel.
Free time: Depending on your flight schedule, you may have time for a short walk or some last-minute shopping.
Transfer: Your driver will then transfer you to Tribhuvan International Airport for your departure, marking the end of your transformative retreat in Nepal.