7-Day Yoga and Meditation Retreat in Rishikesh with Ganga Sound Healing

7 Days Round trip from Rishikesh Moderate pace

The journey

Trip highlights

01 Stay and practice beside the holy River Ganga in Lower Tapovan, Rishikesh
02 Daily Traditional Hatha, Ashtanga Vinyasa, gentle flow, Yin, and restorative yoga sessions
03 Guided pranayama, meditation, Yoga Nidra, and Tibetan singing bowl sound healing
04 Watch the Himalayan sunrise from Kunjapuri Temple
05 Experience the sacred evening Ganga Aarti by the river
06 Gain practical Ayurvedic lifestyle insights to take home

Rejuvenate body, mind, and spirit on a 7-day yoga, meditation, and sound healing retreat at Om Setu Yogashala in Lower Tapovan, Rishikesh, right on the banks of the holy River Ganga. Each day blends traditional Hatha Yoga, Ashtanga Vinyasa, gentle flow, Yin, and restorative practices with guided pranayama, meditation, and nourishing sattvic meals. Beyond the mat, connect with Rishikesh's sacred energy through a Himalayan sunrise visit to Kunjapuri Temple, an unforgettable evening Ganga Aarti, Ayurvedic lifestyle insights, and peaceful riverside moments. You will leave feeling refreshed, grounded, and equipped with practical breathwork and mindful-living tools to continue your practice at home.

At a glance

What this trip includes

Duration 7 Days

Tour type Private

Activity level Moderate

Accommodation Included · Budget

Transport Included

Wheelchair access No

City Rishikesh

Languages English, Hindi

Day by day

The itinerary

Day 01

Arrival in Rishikesh and Riverside Welcome

Welcome to Rishikesh! Arrive at Om Setu Yogashala in Lower Tapovan, settle into your comfortable riverside room, and unpack. Take in the fresh mountain air and the soothing view of the holy River Ganga right beside the shala.

In the late afternoon, gather with your teachers and fellow retreat guests for warm herbal tea and a welcome orientation. Ease into the retreat with a gentle sunset stretching session, an evening breathing meditation, and a river blessing, followed by a wholesome, freshly cooked Ayurvedic welcome dinner.

11:00 AM onwards: Check-in and room allotment
04:30 PM: Welcome meet and herbal tea
05:00 PM - 06:00 PM: Gentle sunset yoga and alignment
06:30 PM: Sacred Ganga blessing
07:30 PM: Wholesome sattvic dinner

Day 02

Traditional Hatha Yoga and Breathwork

Begin your day with a morning detox herbal tea followed by an energizing Pranayama session to awaken life-force energy. Master Bhupendra Ji will guide foundational yogic breathing techniques that calm the nervous system and enhance mental focus.

Next, move into a classic morning Hatha Yoga class focusing on steady postures, joint mobility, and proper alignment. After a fresh, nutritious breakfast, enjoy free time to rest or take a quiet walk along the white sands of the Ganga beach. In the afternoon and evening, enjoy a restorative yoga practice and guided meditation before dinner.

06:00 AM - 07:00 AM: Wake up and herbal tea
07:00 AM - 08:00 AM: Pranayama (breathing exercises)
08:00 AM - 09:00 AM: Traditional Hatha Yoga asana practice
09:00 AM - 10:00 AM: Healthy breakfast
01:00 PM - 02:00 PM: Ayurvedic vegetarian lunch
02:00 PM - 04:30 PM: Free time / beach walk and rest
04:30 PM - 06:00 PM: Evening gentle yoga flow
06:00 PM - 07:00 PM: Guided evening meditation
07:00 PM - 08:00 PM: Warm nourishing dinner

Day 03

Vinyasa Flow and Tibetan Sound Healing

Today's practice focuses on fluid movement and deep sound vibration. After morning breathwork, experience dynamic Ashtanga Vinyasa Sun Salutations and hip-opening sequences to build gentle strength and flexibility.

Midday includes a relaxed discussion on yogic lifestyle philosophy, where you can ask questions and explore mindful living. In the evening, immerse yourself in a deeply restorative Tibetan Sound Healing session. The vibrational resonance of singing bowls works on a cellular level to release emotional blockages, quiet mental chatter, and induce profound relaxation.

07:00 AM - 08:00 AM: Morning Pranayama and breath control
08:00 AM - 09:00 AM: Dynamic Ashtanga Vinyasa yoga practice
09:00 AM - 10:00 AM: Fresh sattvic breakfast
11:00 AM - 12:30 PM: Yogic philosophy and mindful living talk
01:00 PM - 02:00 PM: Wholesome vegetarian lunch
04:30 PM - 05:45 PM: Gentle Yin yoga for deep stretching
06:00 PM - 07:00 PM: Tibetan singing bowls sound healing therapy
07:30 PM - 08:30 PM: Fresh warm dinner

Day 04

Kunjapuri Sunrise and Evening Ganga Aarti

Today features one of the most memorable spiritual highlights of your stay in Rishikesh. Start early with a scenic drive into the foothills of the Himalayas to the revered Kunjapuri Devi Temple at approximately 1,665 m altitude. Watch the golden sun rise over the snow-capped Himalayan peaks, followed by a peaceful silent meditation at the mountain summit.

Return to the shala for a well-deserved brunch and rest during the warm afternoon hours. At twilight, head to the sacred riverbank to experience the mesmerizing Ganga Aarti ceremony, complete with sacred Vedic chanting, oil lamps floating on the water, and ringing temple bells.

05:00 AM: Depart for Kunjapuri Temple Himalayan sunrise drive
06:30 AM - 08:30 AM: Sunrise viewing, temple visit, and summit meditation
10:00 AM - 11:00 AM: Return to shala and hearty brunch
11:30 AM - 04:30 PM: Free afternoon for rest or exploring cafes
05:30 PM - 07:00 PM: Experience the iconic evening Ganga Aarti by the river
07:30 PM - 08:30 PM: Warm comforting dinner

Day 05

Ayurveda Insights and Restorative Yin Yoga

Today is dedicated to deep internal healing and self-care. Your morning practice centers on spinal flexibility, detoxifying twists, and conscious breathing to boost metabolic vitality.

Midday includes an insightful introduction to Ayurveda and the three bodily constitutions - Vata, Pitta, and Kapha - offering practical dietary and lifestyle tips you can take home. In the late afternoon, enjoy a calming Yin Yoga practice with gentle postures supported by props, followed by guided Yoga Nidra (yogic sleep), a powerful state of conscious deep relaxation that restores physical energy and mental clarity.

07:00 AM - 08:00 AM: Morning Pranayama and energizing breathwork
08:00 AM - 09:00 AM: Traditional Hatha Yoga asanas
09:00 AM - 10:00 AM: Nutritious sattvic breakfast
11:00 AM - 12:30 PM: Ayurvedic lifestyle and body-type workshop
01:00 PM - 02:00 PM: Ayurvedic lunch
02:00 PM - 04:30 PM: Personal rest time
04:30 PM - 05:45 PM: Restorative Yin Yoga session
06:00 PM - 07:00 PM: Guided Yoga Nidra relaxation
07:30 PM - 08:30 PM: Wholesome warm dinner

Day 06

Heart-Opening Flow and Rishikesh Exploration

Begin your penultimate day with an uplifting, heart-opening asana flow designed to expand lung capacity and promote emotional lightness. Master teachers will refine your balance and posture with personal adjustments.

Midday is your chance to explore the vibrant spiritual culture of Rishikesh - cross the iconic pedestrian bridges, visit local spice and incense shops, or enjoy a fresh smoothie at an organic riverview cafe. In the evening, gather beside the holy river for a peaceful sunset mantra chanting session, followed by a special celebratory farewell dinner prepared with local delicacies.

07:00 AM - 08:00 AM: Pranayama and breath awareness
08:00 AM - 09:00 AM: Dynamic heart-opening yoga practice
09:00 AM - 10:00 AM: Delicious breakfast
10:30 AM - 01:00 PM: Explore local markets, bridges, and handicraft shops
01:00 PM - 02:00 PM: Wholesome lunch
04:30 PM - 05:45 PM: Sunset yoga and gentle stretches
06:00 PM - 07:00 PM: Sunset reflection, mantra chanting, and river blessings
07:30 PM - 09:00 PM: Celebratory riverside farewell dinner

Day 07

Final Gratitude Practice and Departure

Awaken to your final morning beside the sacred Ganges. Begin with a gentle gratitude meditation, calming breathwork, and a light stretching flow to integrate everything you have experienced over the past week.

Afterward, gather for a warm closing circle to share reflections, receive blessings from your master teachers, and say your farewells. Enjoy your final hearty breakfast together before packing up. Leave Rishikesh refreshed, centered, and empowered with practical yogic wisdom and breathing tools to enrich your daily life back home.

07:00 AM - 08:00 AM: Final Pranayama and gratitude meditation
08:00 AM - 09:00 AM: Gentle morning flow and closing sharing circle
09:00 AM - 10:00 AM: Farewell breakfast
11:00 AM: Check-out and onward departure (airport taxi pickup arranged upon request)

The route

Where you'll travel

Tour route map — Round trip from Rishikesh 1 city · 7 Days

The fine print

Trip details

What's Included

6 Nights Riverside Accommodation: Clean, comfortable rooms right on the bank of the Ganges in Lower Tapovan, with an attached private bathroom, 24/7 hot water, and Wi-Fi.
3 Wholesome Vegetarian / Sattvic Meals Daily: Fresh, nutritious breakfast, lunch, and dinner prepared according to Ayurvedic principles.
Daily Detox Drinks and Herbal Teas: Warm herbal teas and unlimited filtered drinking water throughout the day.
Daily Yoga Asana Classes: Morning traditional Hatha Yoga (alignment-focused) and evening Ashtanga Vinyasa / Restorative Yin yoga sessions.
Daily Pranayama and Meditation: Guided morning breathwork (pranayama) and evening silent or mindful meditation practices.
Transformative Sound Healing Session: Deep cellular relaxation with Tibetan singing bowls.
Guided Yoga Nidra Session: Deep psychic sleep and conscious stress-release practice.
Kunjapuri Temple Himalayan Sunrise Excursion: Transportation and a guided visit to witness the sunrise over the Himalayan peaks.
Sacred Evening Ganga Aarti Experience: Guided visit to the riverside twilight lamp ceremony.
Yoga Equipment Provided: Quality yoga mats, blocks, straps, and meditation cushions for all sessions.
Attentive Host Support: Personalized care, travel guidance, and assistance from Anil Ji and the Om Setu team throughout your stay.

What's Not Included

Airfare and Train Tickets: International and domestic flights or train bookings to and from Rishikesh.
Airport Transfers: Taxi pick-up and drop-off from Dehradun Jolly Grant Airport (DED) or New Delhi Airport (DEL) (available on request for an additional fee).
Visa and Travel Insurance: Indian tourist visa fees and mandatory personal travel or medical insurance.
Personal Expenses: Laundry, personal phone calls, extra snacks, cafe visits, and souvenir shopping.
Optional Ayurvedic Treatments: Additional personalized Panchakarma, Ayurvedic massages, or private doctor consultations.
Optional Adventure Sports: White-water river rafting, bungee jumping, or zip-lining (can be arranged locally on request).