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The journey
Experience a 7-day mindfulness and wellness retreat in Kathmandu designed to help you develop practical mindfulness skills through meditation, movement, nature, and reflection. Begin with a wellness orientation and introduction to mindfulness before progressing through guided meditation, mindful breathing, gentle yoga, body awareness, walking meditation, and mindful eating. A full-day nature-based retreat, nature immersion, journaling, and teachings on managing everyday stress deepen the experience, while personalized guidance helps you build a sustainable routine. The program concludes with an integration session and a personal mindfulness and wellness plan, alongside accommodation, full-board healthy or vegetarian meals, airport transfers, local transportation, and retreat support.
At a glance
Day by day
Arrive in Kathmandu and transfer to the selected wellness or retreat property. Begin with a wellness orientation and introduction to mindfulness, followed by a guided meditation session to establish the foundation for the retreat.
Begin the day with morning meditation and mindful breathing exercises. Continue with gentle yoga and an introduction to practical mindful-living techniques that can be incorporated into everyday routines.
Explore guided meditation and body-awareness practices designed to improve present-moment awareness. Practice walking meditation and mindful eating while learning to bring greater attention to movement, sensations, and daily experiences.
Spend the day in a peaceful natural setting away from the usual retreat environment. Participate in meditation, guided silence, reflection, and contemplative practices while using the surrounding nature to support deeper mindfulness.
Continue daily mindfulness practices with gentle yoga and guided breathing exercises. Learn practical mindfulness approaches for recognizing and managing everyday stress, emotions, and mental distractions.
Take part in an extended meditation session followed by nature immersion and mindful walking. Use journaling and personal reflection to explore your experiences, observations, and progress throughout the retreat.
Complete the retreat with closing meditation and an integration session reviewing the practices learned during the week. Develop a personal mindfulness and wellness plan before departure, giving you practical ways to continue your practice after the retreat.
The route
The fine print
International airfare to and from Nepal
Nepal visa fees
Travel insurance
Personal expenses and shopping
Medical expenses and personal medication
Meals, drinks, or services not specifically included
Alcoholic beverages and premium drinks
Additional accommodation outside the scheduled retreat
Personal yoga or meditation equipment, unless provided
Transportation outside the included activities
Optional activities or excursions not mentioned in the program
Laundry, phone calls, Wi-Fi, and other personal services
Tips and gratuities for facilitators, guides, drivers, and staff
Logistics
Your 7 days finish where they began, in Kathmandu.
Watch the film
Create your own adventure
Say goodbye to travel stress.
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