30-Day Buddhist Monastic Retreat in Kathmandu with Monastery Life

30 Days Round trip from Tribhuwan International Airport Moderate pace

The journey

Trip highlights
  • 01 1-month immersive Buddhist monastic retreat in Kathmandu
  • 02 Gradual introduction to authentic monastic life and daily routines
  • 03 Daily meditation, mindfulness, prayers, and chanting
  • 04 In-depth Buddhist philosophy, ethics, and contemplative practice
  • 05 Regular interaction and teachings with monks and spiritual teachers
  • 06 Practical guidance on integrating Buddhist practices into daily life
  • 07 Selected cultural and sacred-site excursions
  • 08 Closing teachings, blessing or ceremony, and retreat completion

Experience a transformative 1-month monastic retreat in Kathmandu, designed for travelers seeking peace, privacy, inner happiness, and a deeper connection between body, mind, and soul. Live within the peaceful rhythm of monastic life while exploring Buddhist philosophy, meditation, mindfulness, prayers, chanting, and contemplative practices. As the weeks progress, deepen your understanding through regular sessions with monks and spiritual teachers, guided reflection, and participation in appropriate monastery routines. This premium spiritual experience offers a quiet space to reconnect with yourself and cultivate lasting inner peace and happiness.

At a glance

What this trip includes

Duration 30 Days
Tour type Private
Activity level Moderate
Accommodation Included · Luxury
Transport Included
Wheelchair access Not applicable
City Kathmandu
Languages English, Hindi, Nepali

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Monastery Orientation

Arrive in Kathmandu and travel to a selected Buddhist monastery. Receive an orientation to Buddhist monastic life.

2
Day 02

Settling into Monastic Life

Settle into monastic life and become familiar with the daily schedule, prayers, meditation, and monastery routines. Receive an introduction to Buddhist philosophy and the fundamental principles that guide monastic practice.

3
Day 03

Foundations of Monastic Practice

Settle into monastic life and become familiar with the daily schedule, prayers, meditation, and monastery routines. Receive an introduction to Buddhist philosophy and the fundamental principles that guide monastic practice.

4
Day 04

Daily Rhythm and Buddhist Foundations

Settle into monastic life and become familiar with the daily schedule, prayers, meditation, and monastery routines. Receive an introduction to Buddhist philosophy and the fundamental principles that guide monastic practice.

5
Day 05

Monastery Routines and Core Teachings

Settle into monastic life and become familiar with the daily schedule, prayers, meditation, and monastery routines. Receive an introduction to Buddhist philosophy and the fundamental principles that guide monastic practice.

6
Day 06

Prayer, Meditation, and Monastic Foundations

Settle into monastic life and become familiar with the daily schedule, prayers, meditation, and monastery routines. Receive an introduction to Buddhist philosophy and the fundamental principles that guide monastic practice.

7
Day 07

Immersion in Monastic Foundations

Settle into monastic life and become familiar with the daily schedule, prayers, meditation, and monastery routines. Receive an introduction to Buddhist philosophy and the fundamental principles that guide monastic practice.

8
Day 08

Building the Basics of Monastic Practice

Settle into monastic life and become familiar with the daily schedule, prayers, meditation, and monastery routines. Receive an introduction to Buddhist philosophy and the fundamental principles that guide monastic practice.

9
Day 09

Deepening Meditation and Mindfulness

Develop a deeper meditation practice through guided sessions, mindfulness, chanting, and regular Buddhist teachings. Participate more actively in appropriate monastery routines while learning from resident monks and teachers.

10
Day 10

Guided Practice with Monks and Teachers

Develop a deeper meditation practice through guided sessions, mindfulness, chanting, and regular Buddhist teachings. Participate more actively in appropriate monastery routines while learning from resident monks and teachers.

11
Day 11

Chanting, Mindfulness, and Buddhist Teachings

Develop a deeper meditation practice through guided sessions, mindfulness, chanting, and regular Buddhist teachings. Participate more actively in appropriate monastery routines while learning from resident monks and teachers.

12
Day 12

Strengthening Meditation Through Daily Practice

Develop a deeper meditation practice through guided sessions, mindfulness, chanting, and regular Buddhist teachings. Participate more actively in appropriate monastery routines while learning from resident monks and teachers.

13
Day 13

Learning Through Practice and Teachings

Develop a deeper meditation practice through guided sessions, mindfulness, chanting, and regular Buddhist teachings. Participate more actively in appropriate monastery routines while learning from resident monks and teachers.

14
Day 14

Active Participation in Monastic Life

Develop a deeper meditation practice through guided sessions, mindfulness, chanting, and regular Buddhist teachings. Participate more actively in appropriate monastery routines while learning from resident monks and teachers.

15
Day 15

Meditation and Teachings in Daily Rhythm

Develop a deeper meditation practice through guided sessions, mindfulness, chanting, and regular Buddhist teachings. Participate more actively in appropriate monastery routines while learning from resident monks and teachers.

16
Day 16

Exploring Buddhist Philosophy and Ethics

Explore Buddhist philosophy and ethical principles in greater depth through teachings, guided meditation, and contemplative exercises. Cultural immersion and interaction with the monastic community provide further insight into Buddhist traditions.

17
Day 17

Contemplative Practice and Ethical Teachings

Explore Buddhist philosophy and ethical principles in greater depth through teachings, guided meditation, and contemplative exercises. Cultural immersion and interaction with the monastic community provide further insight into Buddhist traditions.

18
Day 18

Cultural Immersion in Buddhist Traditions

Explore Buddhist philosophy and ethical principles in greater depth through teachings, guided meditation, and contemplative exercises. Cultural immersion and interaction with the monastic community provide further insight into Buddhist traditions.

19
Day 19

Deepening Insight Through Contemplation

Explore Buddhist philosophy and ethical principles in greater depth through teachings, guided meditation, and contemplative exercises. Cultural immersion and interaction with the monastic community provide further insight into Buddhist traditions.

20
Day 20

Teachings, Ethics, and Community Life

Explore Buddhist philosophy and ethical principles in greater depth through teachings, guided meditation, and contemplative exercises. Cultural immersion and interaction with the monastic community provide further insight into Buddhist traditions.

21
Day 21

Reflection on Buddhist Traditions and Practice

Explore Buddhist philosophy and ethical principles in greater depth through teachings, guided meditation, and contemplative exercises. Cultural immersion and interaction with the monastic community provide further insight into Buddhist traditions.

22
Day 22

Philosophy, Meditation, and Monastic Insight

Explore Buddhist philosophy and ethical principles in greater depth through teachings, guided meditation, and contemplative exercises. Cultural immersion and interaction with the monastic community provide further insight into Buddhist traditions.

23
Day 23

Intensive Meditation and Daily-Life Integration

Take part in longer meditation sessions, reflection, and advanced contemplative practices while continuing teachings with monks. Focus on understanding how Buddhist principles and mindfulness practices can be incorporated into everyday life.

24
Day 24

Advanced Practice and Personal Reflection

Take part in longer meditation sessions, reflection, and advanced contemplative practices while continuing teachings with monks. Focus on understanding how Buddhist principles and mindfulness practices can be incorporated into everyday life.

25
Day 25

Longer Sessions and Practical Integration

Take part in longer meditation sessions, reflection, and advanced contemplative practices while continuing teachings with monks. Focus on understanding how Buddhist principles and mindfulness practices can be incorporated into everyday life.

26
Day 26

Applying Mindfulness to Everyday Life

Take part in longer meditation sessions, reflection, and advanced contemplative practices while continuing teachings with monks. Focus on understanding how Buddhist principles and mindfulness practices can be incorporated into everyday life.

27
Day 27

Advanced Contemplative Practice with Monks

Take part in longer meditation sessions, reflection, and advanced contemplative practices while continuing teachings with monks. Focus on understanding how Buddhist principles and mindfulness practices can be incorporated into everyday life.

28
Day 28

Integrating Buddhist Principles into Daily Living

Take part in longer meditation sessions, reflection, and advanced contemplative practices while continuing teachings with monks. Focus on understanding how Buddhist principles and mindfulness practices can be incorporated into everyday life.

29
Day 29

Final Intensive Practice and Integration

Take part in longer meditation sessions, reflection, and advanced contemplative practices while continuing teachings with monks. Focus on understanding how Buddhist principles and mindfulness practices can be incorporated into everyday life.

30
Day 30

Reflection, Blessing, and Retreat Completion

Review the key teachings and practices developed throughout the month through meditation, reflection, and closing sessions. Complete the retreat with a final blessing or ceremony and a personal reflection on the experience.

The route

Where you'll travel

Tour route map
Round trip from Tribhuwan International Airport 1 city · 30 Days

The fine print

Trip details

What's Included

  • 29 nights' accommodation in a monastery/retreat centre
  • Daily meditation, mindfulness, and contemplative practices
  • Morning and evening prayers and chanting
  • Regular Buddhist philosophy and teachings
  • Participation in appropriate monastic routines
  • Interaction with monks and spiritual teachers
  • Guided meditation and reflection sessions
  • Selected cultural and sacred-site excursions
  • Vegetarian or monastic meals throughout the retreat
  • Drinking water and tea
  • Airport pickup and drop-off
  • Local transportation for included activities
  • Retreat coordination and ongoing guest support
  • Study and retreat materials where applicable
  • All applicable taxes and service charges

What's Not Included

  • Travel and medical insurance
  • Personal expenses and shopping
  • Tips and gratuities

What to bring

  • Comfortable, modest clothing suitable for a monastery setting
  • Personal toiletries and daily essentials
  • Any required personal medications
  • Travel and medical insurance documents
  • Passport and other necessary travel documents

Know before you go

  • Airport pickup and drop-off are included.
  • Local transportation for included activities is provided.
  • Vegetarian or monastic meals are provided throughout the retreat.
  • Participation is in appropriate monastic routines.
  • Selected cultural and sacred-site excursions are included.

Logistics

Meeting & route

Meeting point
Tribhuwan International Airport
Tour start
Tribhuwan International Airport
Tour ends at the same location as the start point.
End of the journey

Your 30 days finish where they began, in Tribhuwan International Airport.

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