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The journey
Step away from everyday distractions and experience a peaceful 1-week monastic retreat in Kathmandu, designed for travellers seeking privacy, peace of mind, inner happiness, and a deeper connection between body, mind, and soul. Begin with an introduction to Buddhist monastic life before joining morning prayers, meditation, chanting, teachings, and simple daily routines. Explore Buddhist philosophy, mindfulness, and contemplative practices while interacting with resident monks, then deepen the experience with a guided sacred-site excursion in the Kathmandu Valley. This authentic, immersive retreat offers time to slow down, reconnect with yourself, and find peace through spiritual learning and inner reflection.
At a glance
Day by day
Arrive at the monastery or retreat centre and settle into the monastic environment. Receive an introduction to Buddhist monastic life, daily routines, retreat guidelines, and the practices followed during the week.
Join morning prayers, meditation, chanting, and Buddhist teachings while experiencing simple monastic routines. The day provides an introduction to mindful living and the structure of daily spiritual practice.
Join morning prayers, meditation, chanting, and Buddhist teachings while experiencing simple monastic routines. The day provides an introduction to mindful living and the structure of daily spiritual practice.
Explore Buddhist philosophy, mindfulness, meditation, and chanting through guided sessions and teachings. Spend time interacting with resident monks and learning about their traditions, practices, and approach to spiritual life.
Explore Buddhist philosophy, mindfulness, meditation, and chanting through guided sessions and teachings. Spend time interacting with resident monks and learning about their traditions, practices, and approach to spiritual life.
Visit selected sacred and culturally significant sites around the Kathmandu Valley. Combine cultural exploration with guided meditation and personal reflection to better understand the connection between Buddhist traditions and Nepal's heritage.
Take part in final teachings, meditation, and personal reflection on the retreat experience. Conclude the program with a closing session and integration of the practices learned during the week.
The route
The fine print
Logistics
Your 7 days finish where they began, in Tribhuwan International Airport.
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