Day 01
Arrival and Ayurvedic consultation
Arrive in Kathmandu, travel to a wellness resort, and receive Ayurvedic consultation, assessment, and retreat orientation.
21-Day Rasayana Rejuvenation Retreat in Kathmandu
The journey
Trip highlights
- 01 Ease into a personalized program combining gentle yoga, meditation, a detailed Ayurvedic consultation, and assessment.
- 02 Carefully personalized selected therapies for a Rasayana support program featuring Ayurvedic massages, cleansing, renewal, steam therapy, and deep rest restorative treatments
- 03 Daily gentle yoga, meditation, and breathing practices for three support weeks, mind-body balance.
- 04 Cleansing and rejuvenation retreat flows in phases, from preparation guided by intensive rejuvenation wellness professionals and a final integration phase, with mid-retreat and lifestyle guidance.
- 05 Mid-retreat and final consultations to refine your program andreat and closing consultations to refine your plan support lasting routines and support lasting lifestyle changes.
- 06 Expect a steady rhythm of nourishing meals, restorative practices, and therapist-guided treatments tailored to your individual needs.
- 07 And support lasting lifestyle changes. Expect a steady rhythm of nourishing meals, restorative practices, and therapist-guided treatments tailored to your individual needs.
Immerse yourself in a 21-day Rasayana Rejuvenation Retreat in Kathmandu, designed to restore balance through traditional Ayurveda and mindful daily practices. After arrival and an in-depth Ayurvedic consultation, you’ll follow a carefully paced program combining gentle yoga, meditation, and personalized therapies.
Across the retreat, yourReset your body plan and mind evolves on a with regular check-ins 21-day, cleansing Ras and rejuvenayana Rejuvenation Retreat in Kathmandu,ation phases designed, around nourishing meals, and restorative the rest timeless principles of Ayurveda—concluding with a. final After arrival treatment and, wellness review, an and in-depth closing Ayurvedic consultation consultation before departure.
At a glance
What this trip includes
Duration
21 Days
Tour type
Private
Activity level
Moderate
Accommodation
Included · Standard
Transport
Included
Wheelchair access
Not applicable
City
Kathmandu
Languages
English
Day by day
The itinerary
Day 02
Rasayana Rejuvenation begins
Begin Rasayana preparation with gentle yoga, meditation, and Ayurvedic therapies.
Day 03
Personalized Ayurvedic program
Personalized Ayurvedic massage, steam therapy, and nourishing wellness program.
Day 04
Yoga, meditation, and relaxation
Continue preparatory therapies with yoga, meditation, and restorative relaxation.
Day 05
Ayurvedic cleansing
Ayurvedic cleansing and rejuvenation treatments with guided wellness practices.
Day 06
Personalized therapies continues
Personalized therapies, nourishing diet, and relaxation.
Day 07
A full day of Ayurvedic treatments
Full day of Ayurvedic treatments, yoga, and meditation.
Day 08
Continue the rejuvenation program
Continue the rejuvenation program with massage, steam, and restorative therapies.
Day 09
Personalized therapies continues
Ayurvedic therapies and personalized mind-body wellness practices.
Day 10
A mid-retreat consultation
Mid-retreat consultation, rejuvenation treatments, and relaxation
Day 11
Continue your Rasayana therapies
Continue Rasayana therapies with yoga, meditation, and nourishing meals.
Day 12
Personalized treatments continue
Personalized treatments, breathing practices and restorative rest.
Day 13
Ayurvedic rejuvenation therapies continue
Ayurvedic rejuvenation therapies and wellness lifestyle guidance.
Day 14
Continue your personalized Rasayana program
Continue the personalized Rasayana program with gentle yoga and meditation.
Day 15
A full day of rejuvenation treatments
Full day of rejuvenation treatments and relaxation.
Day 16
Ayurvedic therapies continue
Ayurvedic therapies, wellness consultation, and restorative activities.
Day 17
Continue your rejuvenation program
Continue the rejuvenation program with meditation, yoga, and personalized treatments.
Day 18
The final phase of Rasayana therapies
Final phase of Rasayana therapies and Ayurvedic lifestyle guidance.
Day 19
Preparation for retreat completion
Gentle rejuvenation treatments, meditation, and preparation for retreat completion
Day 20
A Final Ayurvedic treatment
Final Ayurvedic treatments, wellness review, and closing consultation.
Day 21
Retreat completion
Retreat completion, leisure time, and departure from Kathmandu.
The route
Where you'll travel
The fine print
Trip details
What's Included
20 nights’ premium accommodation
Complete Rasayana rejuvenation program based on Ayurvedic consultation
Initial, regular progress and final consultations
Personalized Ayurvedic therapies throughout the retreat
Daily yoga, meditation, breathing and relaxation sessions
Ayurvedic massage, steam and other therapies as recommended
Full board Ayurvedic/vegetarian meals
Herbal teas and wellness beverages as applicable
Personalized Ayurvedic lifestyle and nutrition guidance
Airport pickup and drop-off
Local transportation required for included activities
Dedicated program coordination and guest assistance
All applicable taxes and service charges
What's Not Included
Personal expenses
International flights to Nepal
Logistics
Meeting & route
Meeting point
Tribhuwan International Airport
Tour start
Tribhuwan International Airport
Tour ends at the same location as the start point.
End of the journey
Your 21 days finish where they began, in Tribhuwan International Airport.
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Starting from
USD
6,500
/person
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