7-Day Ayurvedic Wellness & Kathmandu Heritage Retreat

7 Days Round trip from Tribhuwan International Airport Moderate pace

The journey

Trip highlights
  • 01 Daily yoga, meditation and breathing sessions
  • 02 Guided Kathmandu heritage sightseeing
  • 03 Airport pickup and drop-off
  • 04 Ayurvedic wellness and lifestyle guidance
  • 05 Daily Ayurvedic wellness therapies and treatments as per consultation

Experience a 7-day Ayurvedic wellness and cultural retreat in Kathmandu, combining traditional wellness practices with the rich heritage of Nepal's capital. Begin your journey with an Ayurvedic consultation and wellness assessment, followed by a personalized program of therapies, yoga, meditation, breathing practices, and relaxation.
Alongside your wellness sessions, discover Kathmandu's cultural highlights with guided heritage sightseeing. Visit the Kathmandu Durbar Square, Swayambhunath, Boudhanath, and other local cultural sites while learning about the city's history, traditions, and architecture from a professional guide.
Your retreat includes daily Ayurvedic treatments according to your consultation, nourishing Ayurvedic and vegetarian meals, and personalized lifestyle guidance. Dedicated wellness days allow time for rejuvenation and relaxation, while cultural excursions add a memorable local experience.
The program includes a week's accommodation, Ayurvedic consultations and therapies, daily yoga and meditation, full-board meals, guided heritage sightseeing, entrance fees to included sites, private transportation, airport transfers, and program coordination. It is an ideal experience for travelers seeking a balance of wellness, culture, and relaxation in Kathmandu.

At a glance

What this trip includes

Duration 7 Days
Tour type Private
Activity level Moderate
Accommodation Included · Standard
Transport Included
Wheelchair access Not applicable
City Kathmandu
Languages English

Day by day

The itinerary

1
Day 01

Arrival and Ayurvedic consultation

Arrive in Kathmandu, travel to a wellness resort, and receive Ayurvedic consultation, wellness orientation, and relaxation.

2
Day 02

Morning Yoga and Afternoon Tour

Morning yoga and Ayurvedic therapies followed by a guided Kathmandu heritage tour.

3
Day 03

Cultural Exploartion

Ayurvedic wellness treatments and explore Kathmandu Durbar Square and local cultural sites.

4
Day 04

A full day of Ayurvedic rejuvenation

Full day of Ayurvedic rejuvenation, meditation, and relaxation.

5
Day 05

Site visits and cultural experiences

Visit Swayambhunath and Boudhanath with wellness treatments and cultural experiences.

6
Day 06

Yoga, therapies and meditaion

Final Ayurvedic therapies, yoga, meditation, and personalized wellness session.

7
Day 07

Final consultation and leisure time

Closing consultation, leisure time, and departure from Kathmandu.

The route

Where you'll travel

Tour route map
Round trip from Tribhuwan International Airport 1 city · 7 Days

The fine print

Trip details

What's Included

  • 6 nights’ accommodation

  • Daily Ayurvedic wellness therapies and treatments as per consultation

  • Initial and final Ayurvedic consultation

  • Daily yoga, meditation and breathing sessions

  • Full board Ayurvedic/vegetarian meals

  • Guided Kathmandu heritage sightseeing

  • Entrance fees to included heritage sites

  • Private vehicle and local transportation

  • Airport pickup and drop-off

  • Ayurvedic wellness and lifestyle guidance

  • Professional guide for heritage sightseeing

  • Program coordination and assistance

  • All applicable taxes and service charges

What's Not Included

  • Personal expenses

  • International flights to Nepal

Logistics

Meeting & route

Meeting point
Tribhuwan International Airport
Tour start
Tribhuwan International Airport
Tour ends at the same location as the start point.
End of the journey

Your 7 days finish where they began, in Tribhuwan International Airport.

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Starting from

USD 3,000 /person
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When

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