14-Day Everest Base Camp Trek with Kala Patthar Sunrise Hike

14 Days Round trip from Kathmandu Challenging pace

The journey

Trip highlights

01 Reach Everest Base Camp (5,364 m), below the world's highest mountain.
02 Hike to Kala Patthar (5,545 m) for panoramic views of Everest and neighboring peaks.
03 Enjoy the scenic mountain flight to and from Lukla.
04 Explore Namche Bazaar, the Sherpa hub of the Khumbu region.
05 Visit Tengboche Monastery with views of Everest, Lhotse, Nuptse and Ama Dablam.
06 Walk beside the Khumbu Glacier and through Sagarmatha National Park.
07 Stay in traditional mountain teahouses and experience local Himalayan life.
08 Benefit from two scheduled acclimatization days for a safer ascent.

Journey through the heart of the Khumbu on the classic route to Everest Base Camp at 5,364 m, passing through Phakding, Namche Bazaar, Tengboche, Dingboche and Lobuche before reaching Gorakshep. Along the way, experience Sherpa culture, Buddhist monasteries, suspension bridges, pine and rhododendron forests, high alpine valleys, and the dramatic Khumbu Glacier. The trek is paced with two acclimatization days in Namche Bazaar and Dingboche, and concludes with a sunrise hike to Kala Patthar at 5,545 m for exceptional Himalayan views.

At a glance

What this trip includes

Duration 14 Days

Tour type Private

Activity level Challenging

Accommodation Included · Standard

Transport Included

Wheelchair access No

Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Gorakshep, Sagarmatha National Park, Monjo, Pheriche

Day by day

The itinerary

Day 01

Arrival in Kathmandu and Trek Briefing

Transfer: Airport welcome and private transfer to your Kathmandu hotel.
Hotel: After check-in, meet the trek team for a briefing and final preparation.
Overnight: Overnight at a tourist-standard hotel; breakfast included.

Day 02

Fly to Lukla and Trek to Phakding

Flight: Take an early mountain flight to Lukla.
Trek: Meet the trekking team and begin a gentle walk through the Dudh Koshi valley to Phakding.
Duration: Approx. 3-4 hours.
Accommodation: Teahouse stay with breakfast, lunch and dinner.

Day 03

Trek Through Sagarmatha National Park to Namche Bazaar

Trek: Follow the river through forest and Sherpa settlements, enter Sagarmatha National Park at Monjo, cross the Hillary Suspension Bridge, and climb to Namche Bazaar.

Day 04

Acclimatization Hike to Everest View Hotel

Hike: Hike toward Syangboche and Everest View Hotel for acclimatization and mountain views, then return to Namche to sleep at a lower altitude.
Free time: Time is available to explore the town.

Day 05

Trek to Tengboche and Visit the Monastery

Trek: Walk with views of Everest, Nuptse and Ama Dablam, descend to the river, and climb to Tengboche.
Visit: Visit the famous Buddhist monastery.
Duration: Approx. 5-6 hours.

Day 06

Trek from Tengboche to Dingboche

Trek: Descend through forest, cross the Imja Khola, and continue through Pangboche and alpine settlements to Dingboche.
Duration: Approx. 5-6 hours.

Day 07

Acclimatization in Dingboche with Optional Nangkartsang Peak Hike

Acclimatization hike: Take an acclimatization hike toward Nangkartsang Peak for wide mountain views, or choose a lighter alternative with your guide.
Return: Return to Dingboche for a second night.

Day 08

Trek Past Thukla Memorials to Lobuche

Trek: Ascend through the upper valley, pass the climbers' memorials at Thukla/Chupki Lhara, and continue along the moraine to Lobuche.
Duration: Approx. 3-4 hours.

Day 09

Trek to Gorakshep and Everest Base Camp

Trek: Walk to Gorakshep, leave heavier gear at the lodge, and continue along the Khumbu Glacier moraine to Everest Base Camp.
Return: Return to Gorakshep after time at base camp.
Duration: Approx. 8-9 hours total.

Day 10

Sunrise at Kala Patthar and Descent to Pheriche

Hike: Start before dawn for the trek's highest point and one of the best viewpoints of Mount Everest.
Return: Return to Gorakshep for breakfast, then descend to Pheriche.
Duration: Approx. 7-8 hours.

Day 11

Descend Through the Khumbu to Namche Bazaar

Trek: Retrace the trail through the Khumbu and descend to the greener landscapes around Namche Bazaar.
Duration: Approx. 7-8 hours.

Day 12

Trek from Namche Bazaar Back to Lukla

Trek: Descend through villages and forest, cross familiar suspension bridges, and follow the Dudh Koshi back to Lukla.
Duration: Approx. 6-7 hours.

Day 13

Fly from Lukla to Kathmandu

Flight: Fly back to Kathmandu and transfer to your hotel.
Free time: The rest of the day is free to relax or explore, followed by an included farewell dinner.

Day 14

Departure or Free Time in Kathmandu

Program end: The scheduled trekking program ends today.
Free time: Enjoy free time depending on your flight schedule, followed by a private airport transfer for departure.

The route

Where you'll travel

Tour route map — Round trip from Kathmandu 13 cities · 14 Days

The fine print

Trip details

What's Included

Airport pick-up on arrival and airport drop-off on departure.
Round-trip Lukla flights and required transfers, including shared Kathmandu-Ramechhap transport during diversion periods.
2 nights in a 3-star standard Kathmandu hotel on a twin-sharing, bed-and-breakfast basis.
11 nights in local teahouses during the trek on a twin-sharing basis.
11 breakfasts, 11 lunches, and 11 dinners during trekking days, plus Kathmandu breakfasts and a farewell dinner.
Government-licensed English-speaking trekking guide; assistant guide for larger groups when applicable.
Sagarmatha National Park permit and Pasang Lhamu Rural Municipality trekking permit.
Guide/staff salary, insurance, meals, accommodation, transport, and equipment.
Trekking map, pulse oximeter monitoring, water-purification tablets, and emergency rescue coordination.
Trekking poles, duffel bag for porter use, and trek completion certificate.

What's Not Included

International airfare and Nepal entry visa fee.
Travel insurance covering medical treatment and emergency helicopter evacuation.
Porter service unless added separately.
Lunch and dinner in Kathmandu, except the included farewell dinner.
Extra hotel nights, hotel upgrades, and Kathmandu sightseeing unless arranged.
Hot, cold, and alcoholic drinks; Wi-Fi, hot showers, and device charging during the trek.
Personal expenses such as laundry, shopping, and snacks.
Tips for guides and porters.

What to bring

Passport
Personal equipment
Cash for personal expenses
Trekking packing equipment

Know before you go

Difficulty: Moderate-strenuous. Good fitness is important, with several hours of walking on most trekking days on uneven mountain trails.
Acclimatization: Two dedicated acclimatization days are included. Trek slowly, stay hydrated, and tell your guide immediately if you feel altitude-related symptoms.
Accommodation: Mountain accommodation is in local teahouses. Facilities become more basic at higher elevations; upgrades may be available in lower villages at extra cost.
Meals: Trekking meals are selected from teahouse menus and commonly include Nepali, Tibetan, Indian, and simple international dishes.
Best seasons: Spring and autumn are the main trekking seasons, generally offering favorable trail conditions and mountain visibility.
Lukla flights: During busy seasons, Lukla flights may operate from Manthali (Ramechhap) instead of Kathmandu. Shared ground transfers are included when required.
Insurance: Comprehensive travel insurance covering high-altitude trekking, medical treatment, and emergency helicopter evacuation is required.
Flexibility: Weather, flights, trail conditions, and health considerations may require itinerary changes. Safety always takes priority.
Sleeping bag and down jacket are available on request and must be returned after use.
Winter boot spikes are provided when required.

Logistics