Day 01
Arrival in Kathmandu
Arrive in Kathmandu (1,400m) and transfer to your hotel.
14-Day Upper Mustang Trek from Kathmandu with Lo Manthang
The journey
Trip highlights
- 01 Trek deep into Nepal's remote Upper Mustang region from Jomsom to Lo Manthang
- 02 Walk through historic villages including Kagbeni, Chele, Syangboche, Charang, Drakmar, Ghiling, and Chhusang
- 03 Enjoy a dedicated exploration day in Lo Manthang, the legendary walled capital
- 04 Experience changing landscapes from alpine valleys to dramatic high-desert terrain
- 05 Relax in Pokhara with a visit to Phewa Lake before returning to Kathmandu for a farewell dinner
Step into the mystical landscapes of Nepal's Upper Mustang on this 14-day trek from Kathmandu, combining flights, scenic drives, and rewarding hikes through the ancient trans-Himalayan kingdom. From Jomsom and the gateway village of Kagbeni, follow rugged trails to traditional settlements like Chele, Syangboche, Charang, and the walled city of Lo Manthang, set against a dramatic high-desert backdrop. With a full day to explore Lo Manthang, you'll experience the region's distinctive culture, remote village life, and stark mountain scenery before trekking back to Jomsom. End the adventure with time to unwind in Pokhara by Phewa Lake, then return to Kathmandu for a farewell dinner.
At a glance
What this trip includes
Duration
14 Days
Tour type
Private
Activity level
Moderate
Accommodation
Included · Budget
Transport
Included
Wheelchair access
Not applicable
Cities
Pokhara, Kathmandu, Mustang, Jomsom, Lo Manthang, Charang, Kagbeni
Languages
English
Day by day
The itinerary
Day 02
Fly to Pokhara and Drive to Jomsom
Fly to Pokhara (820m), then continue by road to Jomsom (2,720m). Upon arrival, transfer to your hotel.
Day 03
Trek from Jomsom to Kagbeni
Trek to Kagbeni (2,810m) in approximately 3-4 hours.
Day 04
Trek to Chele
Trek to Chele (3,050m) in approximately 5-6 hours. Overnight in a guest house.
Day 05
Trek to Syangboche
Trek to Syangboche (3,800m) in approximately 6-7 hours.
Day 06
Trek to Charang
Trek to Charang (3,560m) in approximately 5-6 hours.
Day 07
Trek to Lo Manthang
Trek to Lo Manthang (3,840m) in approximately 4-5 hours.
Day 08
Explore Lo Manthang
Spend the day exploring Lo Manthang.
Day 09
Trek to Drakmar
Trek to Drakmar (3,810m) in approximately 6-7 hours.
Day 10
Trek to Ghiling
Trek to Ghiling (3,806m) in approximately 5-6 hours.
Day 11
Trek to Chhusang
Trek to Chhusang (2,980m) in approximately 6-7 hours.
Day 12
Trek Back to Jomsom
Trek to Jomsom (2,720m) in approximately 5-6 hours.
Day 13
Fly to Pokhara and Visit Phewa Lake
Take the flight from Jomsom to Pokhara. Relax and visit Phewa Lake.
Day 14
Fly to Kathmandu and Farewell Dinner
Fly to Kathmandu for the final day of the trip. The tour concludes with dinner.
The route
Where you'll travel
The fine print
Trip details
What's Included
Restricted Area Permit (RAP) for Upper Mustang ($500 for 10 days)
Full board on the trek: 3 meals daily (breakfast, lunch, and dinner) with bottled water every day
First aid kit (oxygen meter, basic medications)
Porter (1 porter per 2 trekkers, maximum 15 kg per porter)
Experienced, licensed English-speaking trek guide
Kathmandu sightseeing with a guided tour
What's Not Included
Nepal visa duration fee (USD), entry type:
15 days - $30, multiple entry
30 days - $50, multiple entry
90 days - $125, multiple entry
Travel insurance
Extra activities during Kathmandu sightseeing (entrance fees for UNESCO sites are approximately $20-30)
International flights to and from Kathmandu
Tips & gratuities, souvenirs, etc.
What to bring
For a trek in the high-altitude, windy, and arid Mustang region of Nepal, you need sturdy hiking boots, windproof and waterproof outer layers, thermal base layers, strong sun protection (UV sunglasses, high-SPF sunscreen, and a wide-brim hat), a sleeping bag rated to -10°C, and cash in Nepali Rupees, since ATMs are unavailable past Jomsom.
Clothing
Moisture-wicking T-shirts and long-sleeve shirts
Thermal underwear and base layers, fleece jacket or warm wool jumper, down jacket for cold nights, windproof and waterproof shell jacket and pants, comfortable hiking trousers and shorts, woolen hat, sun hat, and a buff or neck gaiter, warm gloves and light liner gloves, moisture-wicking hiking socks, and warm wool socks
Footwear
Broken-in, waterproof trekking boots with good ankle support, and comfortable camp shoes or sandals
Gear and Accessories
Sleeping bag rated to -10°C to -15°C, lightweight trekking poles, daypack (20-30L) with a rain cover, duffel bag (if using porters), headlamp with extra batteries, reusable water bottles, and water purification tablets or a filter
Health and Personal Care
High-SPF sunscreen, UV-protection lip balm, sunglasses, basic first-aid kit (blister plasters, basic painkillers, altitude and stomach medications), hand sanitizer, wet wipes, and a quick-drying travel towel
Money and Electronics
Cash in Nepali Rupees (essential, as there are no reliable ATMs beyond Jomsom), power bank, extra camera batteries (charging costs extra in teahouses), and a universal plug adapter
Know before you go
No solo trekking.
Due to possible altitude problems, we suggest allowing enough time for acclimatization so you will not have problems during the Mustang journey.
Logistics
Meeting & route
Meeting point
Airport
Tour start
Airport
Tour ends at the same location as the start point.
End of the journey
Your 14 days finish where they began, in Airport.
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Starting from
USD
2,400
/person
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