14-Day Annapurna Circuit Trek with Thorong La and Poon Hill Sunrise

14 Days Round trip from Hotel Lobby pickup ant Transfer to Airport Moderate pace

The journey

Trip highlights
  • 01 Trek the full Annapurna Circuit route with a scenic upper trail via Ghyaru/Ngawal to Manang
  • 02 Acclimatize in Manang with optional hikes to Ice Lake or Gangapurna Glacier
  • 03 Cross Thorong La Pass (5,416 m) and descend to Muktinath in a single epic day
  • 04 Unwind in the natural hot springs at Tatopani after the high-altitude section
  • 05 Catch sunrise from Poon Hill (3,210 m) and return via Pokhara to Kathmandu

Take on one of Nepal’s most rewarding long-distance treks with a 14-day journey around the Annapurna Massif, combining classic Himalayan villages, dramatic altitude shifts, and two signature moments: crossing the legendary Thorong La Pass and watching sunrise from Poon Hill. Starting with a scenic drive out of Kathmandu, the route winds through Dharapani, Chame, Upper Pisang, and Manang, with time built in for acclimatization before heading higher into the alpine landscape.

After the high point at Thorong La (5,416 m), descend into the spiritual site of Muktinath and continue through the Kali Gandaki region toward Marpha/Jomsom and on to Tatopani for a well-earned soak in natural hot springs. The trek finishes with a final climb to Ghorepani and an early hike to Poon Hill for panoramic dawn views before returning to Pokhara and Kathmandu.

At a glance

What this trip includes

Duration 14 Days
Tour type Shared
Activity level Moderate
Accommodation Included · Budget
Transport Included
Wheelchair access Not applicable
Cities Pokhara, Kathmandu, Annapurna, Besisahar, Ghorepani, Chame, Pisang, Manang, Yak Kharka, Thorong La, Jomsom, Tatopani, Muktinath, Dharapani
Languages English

Day by day

The itinerary

1
Day 01

Drive from Kathmandu to Dharapani via Besisahar

Drive from Kathmandu to Dharapani (approx. 8-9 hours via Besisahar).

2
Day 02

Trek from Dharapani to Chame

Trek from Dharapani to Chame (2,710 m) - 5 to 6 hours.

3
Day 03

Trek from Chame to Upper Pisang

Trek from Chame to Upper Pisang (3,300 m) - 5 hours.

4
Day 04

Scenic Upper Route Trek to Manang

Trek from Upper Pisang to Manang (3,540 m) via the scenic Ghyaru/Ngawal upper route - 6 to 7 hours.

5
Day 05

Acclimatization Day in Manang

Acclimatization day in Manang, with a day hike to Ice Lake or Gangapurna Glacier.

6
Day 06

Trek from Manang to Yak Kharka or Ledar

Trek from Manang to Yak Kharka or Ledar (4,210 m) - 3 to 4 hours.

7
Day 07

Trek to Thorong High Camp

Trek from Ledar to Thorong High Camp (4,925 m) - 4 hours.

8
Day 08

Cross Thorong La Pass to Muktinath

Cross Thorong La Pass (5,416 m) and descend to Muktinath (3,760 m) - 7 to 8 hours.

9
Day 09

Travel from Muktinath to Marpha or Jomsom

Drive or trek from Muktinath to Marpha or Jomsom (2,720 m) - 5 hours.

10
Day 10

Continue to Tatopani via Kalopani

Drive or trek from Marpha to Tatopani (1,200 m) via Kalopani.

11
Day 11

Relax at Tatopani Hot Springs

Relax in the natural hot springs at Tatopani.

12
Day 12

Trek from Tatopani to Ghorepani

Trek from Tatopani to Ghorepani (2,860 m) - 6 to 7 hours.

13
Day 13

Poon Hill Sunrise and Return to Pokhara

Take an early morning hike to Poon Hill (3,210 m) for sunrise, then trek down to Ulleri/Nayapul and drive to Pokhara.

14
Day 14

Return from Pokhara to Kathmandu

Drive or fly back from Pokhara to Kathmandu.

The route

Where you'll travel

Tour route map
Round trip from Hotel Lobby pickup ant Transfer to Airport 14 cities · 14 Days

The fine print

Trip details

What's Included

  • Here is exactly what is included in each category for a standard trek:

  • Permits

  • Annapurna Conservation Area Permit (ACAP): This is a mandatory entry ticket for the protected nature zone. It costs NPR 3,000 (around $25) for foreigners.

  • Trekkers' Information Management System (TIMS) Card: This is a safety tracking card. It costs NPR 1,000 to NPR 2,000 (about $8 to $17), depending on whether you travel in a group or alone.

  • Transport

  • Kathmandu to trailhead: Ground travel from Kathmandu to the starting point of the trek, usually via a public bus or a shared jeep to Besisahar or Dharapani.

  • Trail end back to Pokhara/Kathmandu: Ground transit via bus or jeep from the finish point, such as Jomsom, Nayapul, or Pokhara, back to your main city hub.

  • Guide: A licensed, English-speaking professional provided by the agency who handles trail navigation, health checks, and emergency communication.

  • Wages and insurance: The package price covers the guide's daily pay, food, lodging, and required medical insurance.

  • Porter

  • Heavy lifting support: A porter will carry your main duffel bag so you only have to walk with a small, light daypack.

  • Weight limits: Usually, one porter is shared between two trekkers. They will carry up to 20 kg (44 lbs) of total weight, or 10 kg per person.

  • Wages and insurance: Just like the guide, the porter's daily food, bed, salary, and emergency insurance are completely covered by your package.

  • Accommodation

  • Teahouse lodging: You get a room every night in local mountain lodges called teahouses.

  • These are basic timber or stone rooms that usually have two twin beds and shared blankets.

What's Not Included

  • Standard tour packages for the Annapurna Round Trek do not include international flights, mandatory travel insurance, tipping for your crew, or personal on-trail expenses like hot showers and Wi-Fi. You must pay for these out of pocket, meaning they are not part of the price you pay to the trekking company.

Logistics

Meeting & route

Meeting point
High Mountain Wave Trekking
Tour start
Hotel Lobby pickup ant Transfer to Airport
Tour ends at the same location as the start point.
End of the journey

Your 14 days finish where they began, in Hotel Lobby pickup ant Transfer to Airport.

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Estimated room rates

Single Room $1,355.00 — $1,375.00
Double Sharing $1,250.00 — $1,280.00
Triple Sharing $1,170.00 — $1,195.00

When

Travellers

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