14-Day Annapurna Trek to Thorung La Pass with Poon Hill Sunrise

14 Days Round trip from Beshishar Moderate pace

The journey

Trip highlights

01 Cross the legendary Thorung La Pass (5,416m) on one of Nepal's classic high-altitude treks
02 Follow the scenic upper route to Manang via Ghyaru/Ngawal with big mountain views
03 Spend an acclimatization day in Manang with optional hikes to Ice Lake or Gangapurna Glacier
04 Visit the sacred pilgrimage site of Muktinath after crossing the pass
05 Unwind in the natural hot springs at Tatopani
06 Hike to Poon Hill (3,210m) for a memorable sunrise before returning to Pokhara

Take on the classic Around Annapurna Trek over 14 unforgettable days, following a stunning high-mountain route from Dharapani through Manang and over the legendary Thorung La Pass (5,416m) to the sacred pilgrimage site of Muktinath. With a built-in acclimatization day in Manang and comfortable tea house overnights along the way, this trek blends dramatic Himalayan scenery, changing landscapes, and rich mountain culture. The journey continues through Marpha or Jomsom and Tatopani, where you can relax in natural hot springs, before ending with a sunrise hike to Poon Hill (3,210m) and a return to Pokhara.

At a glance

What this trip includes

Duration 14 Days

Tour type Private

Activity level Moderate

Accommodation Included · Budget

Transport Included

Wheelchair access Not applicable

Cities Pokhara, Kathmandu, Annapurna, Besisahar, Ghorepani, Chame, Pisang, Manang, Yak Kharka, Thorong La, Jomsom, Tatopani, Muktinath, Dharapani

Languages English

Day by day

The itinerary

Day 01

Drive to Dharapani via Besisahar

Transfer to Dharapani by normal bus or private jeep.

Day 02

Trek from Dharapani to Chame

Trek from Dharapani to Chame (2,710m) in 5 to 6 hours.

Day 03

Trek to Upper Pisang

Trek from Chame to Upper Pisang (3,300m) in about 5 hours. Overnight at a tea house lodge.

Day 04

Upper Route Trek to Manang via Ghyaru and Ngawal

Trek from Upper Pisang to Manang (3,540m) via the scenic Ghyaru/Ngawal upper route in 6 to 7 hours. Overnight at a tea house lodge.

Day 05

Acclimatization Day in Manang

Today is a full acclimatization day in Manang, with a day hike to Ice Lake or Gangapurna Glacier.

Day 06

Trek to Yak Kharka or Ledar

Trek from Manang to Yak Kharka or Ledar (4,210m) in 3 to 4 hours. Overnight at Yak Kharka or Ledar.

Day 07

Trek to Thorong High Camp

Trek from Ledar to Thorong High Camp (4,925m) in about 4 hours. Overnight at Thorong High Camp.

Day 08

Cross Thorung La Pass to Muktinath

Cross Thorung La Pass (5,416m) and descend to Muktinath (3,760m) in 7 to 8 hours. Overnight at a tea house lodge.

Day 09

Travel to Marpha or Jomsom

Drive or trek from Muktinath to Marpha or Jomsom (2,720m) in about 5 hours. Overnight at Marpha.

Day 10

Travel to Tatopani via Kalopani

Drive or trek from Marpha to Tatopani (1,200m) via Kalopani. Overnight at a tea house lodge.

Day 11

Relax at Tatopani Hot Springs

Relax in the natural hot springs at Tatopani for the whole day. Overnight at a tea house lodge.

Day 12

Trek from Tatopani to Ghorepani

Trek from Tatopani to Ghorepani (2,860m) in 6 to 7 hours. Overnight at a tea house lodge.

Day 13

Poon Hill Sunrise and Drive to Pokhara

Take an early morning hike to Poon Hill (3,210m) for sunrise, then trek down to Ulleri/Nayapul and drive to Pokhara. Overnight at a hotel and relax.

Day 14

Return to Kathmandu

Drive or fly back from Pokhara to Kathmandu, depending on your time and budget.

The route

Where you'll travel

Tour route map — Round trip from Beshishar 14 cities · 14 Days

The fine print

Trip details

What's Included

Here is exactly what is included in each category for a standard trek:
Permits
- Annapurna Conservation Area Permit (ACAP): This is a mandatory entry ticket for the protected nature zone. It costs NPR 3,000 (around $25) for foreigners.
- Trekkers' Information Management System (TIMS) Card: This is a safety tracking card. It costs NPR 1,000 to NPR 2,000 (about $8 to $17), depending on whether you travel in a group or alone.
Transport
- Kathmandu to trailhead: Ground travel from Kathmandu to the starting point of the trek, usually via a public bus or a shared jeep to Besisahar or Dharapani.
- Trail end back to Pokhara/Kathmandu: Ground transit via bus or jeep from the finish point, such as Jomsom, Nayapul, or Pokhara, back to your main city hub.
Guide
- A licensed, English-speaking professional: An agency-provided local guide who handles trail navigation, health checks, and emergency communication.
- Wages and insurance: The package price covers the guide's daily pay, food, lodging, and required medical insurance.
Porter
- Heavy lifting support: A porter will carry your main duffel bag so you only have to carry your day essentials.

What's Not Included

Package includes airport transfer pickup and drop-off at Kathmandu Airport (TIA) by private vehicle, land transportation by chartered vehicle from Kathmandu to Beshishar (trek start) and Pokhara to Kathmandu (trek end), permits and fees including the Annapurna National Park Entry Permit (USD 25), and an experienced trekking guide licensed by the Nepal Government.
Porters (1 porter per 2 trekkers, max 15 kg baggage per trekker), insurance, meals, and accommodation for staff. Meals and accommodation include 3 meals per day (breakfast, lunch, dinner) during the trek and overnight stays in teahouses/guesthouses (basic lodges with shared toilets).

Know before you go

Keep a passport copy and your necessary wallet and cards with you along the journey.
Some premium packages might include a flight from Jomsom to Pokhara, but basic packages use mountain roads.

Logistics