7-Day Annapurna Yoga Trek with Poon Hill Sunrise Practice

Arrival in Pokhara

Elevation: 822m

Arrive in Pokhara and settle into your hotel overlooking Phewa Lake. Take time to unwind and prepare for the journey ahead. In the evening, meet your yoga instructor and trekking guide for an introduction to the trek, followed by a gentle yoga session and guided meditation designed to help you transition from daily life into the slower rhythm of the Himalayas.

Highlights

• Arrival and wellness orientation
• Gentle Hatha Yoga session
• Guided meditation
• Lakeside sunset experience

Overnight: Pokhara

Pokhara to Ulleri

Elevation: 2,050m
Walking Time: 4-5 Hours

After breakfast, drive to the trailhead and begin trekking through terraced fields, riverside paths, and traditional villages. The ascent to Ulleri introduces you to the mountain environment while providing stunning views of the surrounding hills. Upon arrival, enjoy a restorative yoga practice to ease tired muscles and prepare for the days ahead.

Highlights

• Scenic drive and trek commencement
• Traditional village landscapes
• Evening stretching and recovery yoga
• Breath awareness meditation

Overnight: Ulleri

Ulleri to Ghorepani

Elevation: 2,874m
Walking Time: 4-5 Hours

Today's trail winds through enchanting rhododendron and oak forests, especially beautiful during spring when the hillsides are covered in blooms. The peaceful atmosphere creates an ideal setting for mindful trekking. Arrive in Ghorepani and enjoy a guided meditation session as the mountains begin to dominate the horizon.

Highlights

• Forest mindfulness walk
• Rhododendron landscapes
• Guided pranayama session
• Evening meditation

Overnight: Ghorepani

Sunrise, Presence, and Himalayan Perspective

Elevation: 2,630m (Tadapani)
Walking Time: 5-6 Hours

Begin the day before sunrise with a hike to Poon Hill, one of the most celebrated viewpoints in the Annapurna region. As the first rays of sunlight illuminate the snow-capped peaks of Annapurna, Dhaulagiri, Machhapuchhre, and Hiunchuli, enjoy a guided yoga session surrounded by one of the most breathtaking mountain panoramas in Nepal. After breakfast, leave Ghorepani behind and follow scenic trails through rhododendron forests and quiet ridgelines toward Tadapani. The route offers continuous mountain views and peaceful surroundings, creating ideal conditions for mindful trekking and reflection. Upon arrival in Tadapani, unwind with an evening meditation session while taking in the tranquil atmosphere of this beautiful mountain settlement.

Highlights

• Sunrise yoga at Poon Hill
• Panoramic views of the Annapurna and Dhaulagiri ranges
• Mindful trekking through forests and ridgelines
• Evening meditation in Tadapani

Overnight: Tadapani

The Wisdom of Mountain Villages

Elevation: 1,565m (Landruk)
Walking Time: 4-5 Hours

Leaving Tadapani behind, today's trail descends through lush forests and traditional mountain landscapes toward the charming village of Landruk. Along the way, enjoy breathtaking views of Annapurna South and Machhapuchhre while passing through small settlements that offer insight into local Himalayan life. The relatively gentle trekking day allows more time to slow down, observe your surroundings, and connect with the culture of the region. Upon reaching Landruk, spend the afternoon immersed in wellness activities, including a guided yoga session, meditation practice, and quiet moments of personal reflection overlooking the mountains.

Highlights

• Scenic forest trails and mountain views
• Traditional village-to-village trekking
• Gurung cultural experiences
• Extended yoga and meditation session
• Mindfulness and reflection time

Overnight: Landruk

Landruk to Australian Base Camp

Elevation: 2,060m
Walking Time: 4-5 Hours

Follow scenic trails through forested hillsides and traditional settlements toward Australian Base Camp. The viewpoint offers magnificent close-up views of the Annapurna range and Machhapuchhre. Enjoy a sunset meditation and closing yoga practice in one of the most peaceful settings of the trek.

Highlights

• Panoramic mountain viewpoints
• Breathwork and meditation workshop
• Sunset yoga overlooking the Himalayas
• Reflection and gratitude session

Overnight: Australian Base Camp

Australian Base Camp to Pokhara

Walking Time: 2-3 Hours

Begin the day with a final sunrise meditation and gentle yoga session as the Himalayas glow in the morning light. Descend through forests and villages before driving back to Pokhara. The journey concludes with a wellness integration session, allowing you to reflect on the experiences, connections, and insights gained throughout the trek.

Highlights

• Sunrise yoga and meditation
• Scenic descent through Annapurna foothills
• Return to Pokhara
• Trek completion celebration

Trip ends in Pokhara