3-Day Ama Yangri Trek in Helambu with Himalayan Sunrise Views

3 Days Round trip from Hotel Moderate pace

The journey

Trip highlights
  • 01 Trek to the sacred Ama Yangri Peak in the scenic Helambu region
  • 02 Witness a Himalayan sunrise from 3,771 m with panoramic mountain views
  • 03 Walk through rhododendron and pine forests on peaceful mountain trails
  • 04 Explore historic Tarkeghyang and visit its ancient monastery
  • 05 Stay in teahouse accommodation and enjoy authentic local meals

Discover the scenic Helambu region on this 3-day trek from Kathmandu to the sacred Ama Yangri Peak. Travel to Tarkeghyang via Melamchi Bazaar, then hike through peaceful rhododendron and pine forests to Ama Yangri Base Camp. Rise before dawn for a rewarding climb to 3,771 m, where panoramic sunrise views stretch across Langtang Lirung, Ganesh Himal, Jugal Himal, Dorje Lakpa, Gaurishankar, Manaslu, and surrounding snow-capped peaks. The journey also includes time in historic Tarkeghyang, with its traditional Sherpa village atmosphere and ancient monastery.

At a glance

What this trip includes

Duration 3 Days
Tour type Shared
Activity level Moderate
Accommodation Included · Luxury
Transport Included
Wheelchair access No
Cities Kathmandu, Helambu
Languages English, Hindi

Day by day

The itinerary

1
Day 01

Kathmandu to Tarkeghyang and Trek to Ama Yangri Base Camp

Hotel Pickup in Kathmandu
Meet your trekking guide at your hotel and begin a scenic drive from Kathmandu to Tarkeghyang via Melamchi Bazaar. Enjoy beautiful views of terraced hills, rivers, forests, and traditional villages along the Helambu route.

Duration: 5-6 hours

Trek to Ama Yangri Base Camp
After lunch, begin a gradual uphill trek through rhododendron and pine forests to Ama Yangri Base Camp. The peaceful trail offers beautiful mountain scenery and glimpses of local wildlife before reaching the base camp for an overnight stay.

Duration: 2.5-3.5 hours

2
Day 02

Sunrise at Ama Yangri Peak and Return to Tarkeghyang

Sunrise Hike to Ama Yangri Peak
Start before dawn for a rewarding hike to Ama Yangri Peak (3,771 m). Witness a spectacular Himalayan sunrise with panoramic views of Langtang Lirung, Ganesh Himal, Jugal Himal, Dorje Lakpa, Gaurishankar, and countless snow-capped peaks before returning to the base camp.

Duration: 2-3 hours

Breakfast and Trek to Tarkeghyang
After breakfast, descend through tranquil forests and scenic mountain trails back to Tarkeghyang. Along the way, enjoy the peaceful atmosphere of the Helambu region and pass traditional Sherpa settlements.

Duration: 2-3 hours

Explore Tarkeghyang
Check in to your teahouse and spend the afternoon exploring the historic Sherpa village. Visit the ancient monastery, interact with local residents, or simply relax while enjoying the surrounding mountain scenery.

Duration: 1-2 hours

3
Day 03

Tarkeghyang to Kathmandu

Breakfast and Scenic Drive to Kathmandu
After breakfast, depart Tarkeghyang and drive back to Kathmandu through the beautiful Helambu Valley. Enjoy views of green hills, terraced farmland, rivers, and picturesque villages, with short stops for photographs along the way.

Duration: 5-6 hours

Hotel Drop-off in Kathmandu
Arrive in Kathmandu and transfer to your hotel in the city, where your Ama Yangri trekking adventure concludes.

The route

Where you'll travel

Tour route map
Round trip from Hotel 2 cities · 3 Days

The fine print

Trip details

What's Included

  • Traditional airport welcome
  • Airport and hotel transfers
  • Accommodation at a 3-star hotel in Kathmandu with breakfast
  • Teahouse accommodation during the trek
  • All meals mentioned in the itinerary
  • Shared transportation between Kathmandu and Tarkeghyang
  • Langtang National Park permit
  • Experienced government-licensed English-speaking trekking guide
  • Guide's salary, meals, accommodation, insurance, and transportation
  • Basic first aid kit
  • All government taxes
  • Service charges
  • 24/7 emergency support

What's Not Included

  • Personal travel insurance covering trekking and emergency evacuation
  • Porter service
  • Personal expenses such as beverages, laundry, internet, telephone, snacks, souvenirs, bar bills, and tips
  • Additional accommodation or activities outside the itinerary
  • Expenses caused by weather, road conditions, political unrest, natural disasters, or other circumstances beyond control
  • Any services not specifically listed under the package inclusions

What to bring

  • Warm clothing
  • Camera
  • Hiking shoes
  • Sunscreen
  • Daypack

Know before you go

  • The trek involves moderate physical activity and is suitable for those with a good fitness level.
  • Weather conditions can change rapidly in the mountains, so be prepared for varying temperatures.
  • Altitude sickness can affect some travelers, so it is important to acclimatize.

Logistics

Meeting & route

Meeting point
Hotel gate
Tour start
Hotel
Tour ends at the same location as the start point.
End of the journey

Your 3 days finish where they began, in Hotel.

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Starting from

USD 430 /person
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