3-Hour Himalayan Sound Healing and Herbal Tea Experience in Kathmandu

3 Hours Round trip from Hotel Easy pace

The journey

Trip highlights

01 Experience a traditional Himalayan sound healing session in Kathmandu
02 Learn about the history of singing bowls and their role in Nepalese culture
03 Enjoy guided meditation and mindful breathing exercises to calm your mind
04 Sip traditional Nepali herbal tea while discovering ancient wellness practices
05 Benefit from a small-group setting with personalized attention from your guide

Escape the busy streets of Kathmandu and immerse yourself in an authentic Himalayan wellness experience that blends traditional sound healing, guided meditation, mindful breathing, and locally prepared herbal tea. Led by an experienced Nepalese wellness practitioner in a peaceful studio, this small-group session introduces the history of Himalayan singing bowls and their role in Nepal's spiritual traditions. Feel the soothing vibrations of handcrafted singing bowls help reduce stress, encourage mindfulness, and restore inner balance before enjoying traditional Nepali herbal tea and learning about ancient wellness practices. Suitable for beginners and experienced wellness travelers alike, this experience offers a relaxing cultural insight beyond a typical yoga class.

At a glance

What this trip includes

Duration 3 Hours

Tour type Shared

Activity level Easy

Accommodation Not included

Transport Included

Wheelchair access Yes

City Kathmandu

Languages English, Hindi

Day by day

The itinerary

Day 01

Himalayan Sound Healing, Meditation and Herbal Tea Experience

Meet your local wellness practitioner at the peaceful studio in Kathmandu and receive a warm welcome with a brief introduction to Himalayan sound healing traditions. Learn how handcrafted singing bowls have been used for centuries to promote relaxation, mindfulness, and emotional well-being.

Begin the experience with gentle breathing exercises, followed by a guided meditation to help calm the mind and prepare for the sound healing session.

Relax comfortably as the practitioner performs an immersive Himalayan singing bowl sound bath. Feel the soothing vibrations create a peaceful atmosphere while encouraging deep relaxation, stress relief, and mental clarity.

After the sound healing session, enjoy a cup of traditional Nepali herbal tea made from locally sourced herbs. During the tea session, discover the cultural significance of Himalayan wellness practices and ask questions about meditation, mindfulness, and traditional healing methods.

Conclude your experience feeling refreshed, relaxed, and reconnected, with a deeper appreciation of Nepal's ancient wellness traditions.

Duration: Approximately 3 hours.

The route