17-Day Annapurna Circuit Trek to Thorong La Pass and Muktinath

17 Days Round trip from Kathmandu international Airport Hard pace

The journey

Trip highlights
  • 01 Journey from Kathmandu into the heart of the Annapurna region, trekking village-to-village along the classic circuit
  • 02 Scenic highland trail days through Dharapani, Chame, Upper Pisang, Ngawal, and Manang
  • 03 Built-in acclimatization with hikes to Gangapurna Glacier or Praken Gompa and a full-day trek to Ice Lake (4,620 m)
  • 04 Summit day achievement: cross Thorong La Pass (5,416 m) and descend to the sacred site of Muktinath (3,800 m)
  • 05 Relax and recover in Pokhara after the trek before flying back to Kathmandu

Take on the legendary Annapurna Circuit Trek on a well-paced 17-day journey that blends dramatic Himalayan scenery with smart acclimatization for a safer, more enjoyable crossing. Travel from Kathmandu to the trailhead at Jagat and follow the classic route through Dharapani, Chame, Upper Pisang, Ngawal, and Manang. Dedicated acclimatization hikes to Gangapurna Glacier, Praken Gompa, and Ice Lake (4,620 m) prepare you for the unforgettable crossing of Thorong La Pass (5,416 m) before descending to the sacred site of Muktinath. The journey ends with time to rest in Pokhara before returning to Kathmandu for departure.

At a glance

What this trip includes

Duration 17 Days
Tour type Private
Activity level Hard
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Pokhara, Kathmandu, Annapurna, Chame, Pisang, Manang, Yak Kharka, Thorong La, Muktinath, Dharapani
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Hotel Transfer

Arrival in Kathmandu (1,300 m / 4,264 ft) and transfer to the hotel.

2
Day 02

Kathmandu Preparation Day

Spend the day in Kathmandu for trek preparation.

3
Day 03

Drive from Kathmandu to Jagat

Drive from Kathmandu to Jagat (1,300 m).

4
Day 04

Trek from Jagat to Dharapani via the Old Trail

Trek from Jagat (1,300 m) to Dharapani (1,960 m) via the old trail to skip the main road.

5
Day 05

Trek from Dharapani to Chame

Trek from Dharapani (1,960 m) to Chame (2,670 m), with 1-1.5 hours on the trekking trail and then continuing by road.

6
Day 06

Trek from Chame to Upper Pisang

Trek from Chame to Upper Pisang (3,300 m).

7
Day 07

Trek from Upper Pisang to Ngawal

Trek from Upper Pisang to Ngawal (3,660 m).

8
Day 08

Trek from Ngawal to Manang

Trek from Ngawal to Manang (3,540 m).

9
Day 09

Acclimatization Hike in Manang

Acclimatization hike to Gangapurna Glacier (3,440 m) or Praken Gompa (3,939 m) in Manang.

10
Day 10

Ice Lake Acclimatization Hike

Hike to Ice Lake (4,620 m) for acclimatization and return to Manang.

11
Day 11

Trek from Manang to Yak Kharka

Trek from Manang to Yak Kharka (4,050 m).

12
Day 12

Trek from Yak Kharka to Thorong Phedi

Trek from Yak Kharka to Thorong Phedi (4,450 m).

13
Day 13

Cross Thorong La Pass to Muktinath

Trek from Thorong Phedi (4,450 m) to Thorong La Pass (5,416 m) and continue to Muktinath (3,800 m).

14
Day 14

Drive from Muktinath to Pokhara

Drive from Muktinath (3,800 m) to Pokhara (820 m) and check in to the hotel.

15
Day 15

Rest Day in Pokhara

Pokhara rest day with hotel stay.

16
Day 16

Fly from Pokhara to Kathmandu

Fly from Pokhara to Kathmandu, followed by your onward flight back home at 3.45 pm.

17
Day 17

Departure from Nepal

Transfer to the airport and fly back home.

The route

Where you'll travel

Tour route map
Round trip from Kathmandu international Airport 10 cities · 17 Days

The fine print

Trip details

What's Included

  • Arrival and departure by private car
  • 2 nights in Kathmandu and 2 nights in Pokhara, including breakfast
  • Lodge accommodation and all meals during the trek
  • One friendly, reliable, and experienced Sherpa guide
  • Guide's salary, insurance, food, accommodation, and transportation
  • One porter for the entire trek
  • Porter's salary, insurance, food, accommodation, and transportation
  • Private transportation from Kathmandu to Besisahar by private car
  • Transportation from Besisahar to Jagat by local jeep
  • Private transportation from Muktinath to Pokhara
  • Flight from Pokhara to Kathmandu for both guest and guide
  • Two to three cups of hot drinks per day during the trek
  • All trekking permits
  • All government taxes and necessary fees
  • First-aid kit (for basic treatment only)
  • Emergency helicopter rescue and evacuation coordination service (provided only in the case of a genuine emergency)

What's Not Included

Extra bills:

  • International airfare and Nepal visa fee
  • Travel insurance for emergency rescue and trip cancellation
  • Lunch and dinner in the city (approximately $5-10 per meal)
  • Any alcoholic drinks, water, and desserts during the trek
  • Gratuity for the Sherpa guide and porter after the end of the trek
  • Phone, internet, and battery charging bills on the trek
  • Unforeseen costs such as flight delays or cancellation
  • Your personal trekking gear, which you can hire or buy in Kathmandu at a reasonable price

What to bring

  • Packing Essentials: Warm layers, waterproof jacket, quality trekking boots, sleeping bag, trekking poles, sunglasses, sunscreen, and a reusable water bottle.

Know before you go

  • Moderate to challenging; good physical fitness is recommended.

Logistics

Meeting & route

Meeting point
Kathmandu international Airport
Tour start
Kathmandu international Airport
Tour ends at the same location as the start point.
End of the journey

Your 17 days finish where they began, in Kathmandu international Airport.

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