12-Day Sri Lanka Wellness Retreat with Yoga, Safari and Tea Country

TRAVEL TIME - APPROX (34 MINS)

Ayubowan! Welcome to Sri Lanka - the island of golden beaches, vibrant culture, and warm smiles. Upon arrival at Colombo Bandaranaike International Airport, you will be warmly greeted by our representative and smoothly transferred to your hotel in Negombo, a lively coastal town just a short drive from the airport.

If time permits, enjoy a relaxed city tour of Negombo. Stroll through bustling markets where stalls overflow with fresh seafood, colorful spices, tropical fruits, and local handicrafts. Experience the charm of this seaside town with its blend of colonial history, beaches, and everyday life.

To help you settle into island mode, indulge in a complimentary scalp massage at Spa Ceylon, followed by a delicious dinner provided by Panoramic Tour at the hotel. Relax, unwind, and soak in the tropical vibes of Negombo as you prepare for the exciting days ahead.

DAY PLAN

• Warm airport welcome by our representative

• Transfer to hotel in Negombo

• Optional city tour (seafood markets, spices, handicrafts, and coastal charm)

• Complimentary scalp massage at Spa Ceylon and dinner provided by Panoramic Tour

• Overnight stay in Negombo

ACCOMMODATION: Jetwing Sea (4 - 5 Star) or similar - Negombo

HIGHLIGHTS: Warm Sri Lankan welcome, Negombo's vibrant markets, and relaxation with a soothing head massage

TRAVEL TIME - APPROX (3 HR 28 MINS)

After a hearty breakfast, set off toward Sri Lanka's famed Cultural Triangle.

Your first stop is the Dambulla Royal Cave Temple, a UNESCO World Heritage Site housing over 150 Buddha statues and ancient murals - a serene and spiritual highlight.

Next, immerse yourself in authentic Sri Lankan village life with the Sigiriya Village Tour. Travel by bullock cart, tuk-tuk, and catamaran across paddies and through a traditional village. Experience a hands-on cooking demonstration using clay pots and firewood, and savor a wholesome Sri Lankan lunch with local flavors.

In the late afternoon, embark on a climb to the iconic Sigiriya Rock Fortress, another UNESCO gem. Wander through frescoed galleries and terraced gardens, then reach the summit in time to witness a breathtaking sunset. Extend your moment of calm with a self-guided yoga session at the top, surrounded by panoramic jungle views - a perfect blend of mindfulness and natural beauty.

After the climb, for those seeking relaxation, a traditional Sri Lankan massage may be arranged upon request at Hotel Sigiriya. Their Ayurveda Spa offers a range of rejuvenating treatments, including full-body or leg massages, Ayurvedic therapies, facials, steam room access, and a sauna. Whether you prefer a Swedish, Ayurvedic, or targeted neck and back massage, these wellness experiences provide the perfect way to ease away fatigue and continue your relaxation journey at sunset (optional, subject to availability and additional cost).

DAY PLAN

• Hearty breakfast at the hotel

• Visit Dambulla Royal Cave Temple (murals and statues)

• Sigiriya Village Tour: bullock cart, tuk-tuk, catamaran, village walk, and cooking demonstration with traditional lunch

• Evening climb to Sigiriya Rock Fortress and optional yoga at sunset

• Optional: Traditional Sri Lankan massage (arranged upon request)

• Overnight stay in Sigiriya

ACCOMMODATION: Fresco Water Villa (4 - 5 Star) or similar

MEALS: Breakfast and traditional village lunch included

HIGHLIGHTS: Dambulla Cave Temple, authentic village experience, Sigiriya Rock at sunset, and optional Sri Lankan massage

PHYSICAL RATING: Moderate (walking, climbing, and optional relaxation activity)

TRAVEL TIME - APPROX (2 HR 49 MINS)

Yoga enthusiasts, rejoice! Begin your day with a peaceful sunrise yoga session at your hotel, overlooking the majestic Sigiriya Rock Fortress. Let the fresh morning breeze and golden rays awaken your senses as you stretch, breathe, and embrace the calm of the new day.

After breakfast, check out from the hotel and set off on a scenic drive toward Kandy, Sri Lanka's cultural heart. Along the way, stop at a Spice Garden, where the air is filled with the aroma of cinnamon, cardamom, nutmeg, and cloves. Walk through lush spice groves, learn about their healing properties in Ayurvedic practices, and discover how these flavors enrich Sri Lankan cuisine.

Upon reaching Kandy, pause at the Kandy View Point for breathtaking panoramic views of the city, nestled among misty hills. Then enjoy a leisurely stroll around the peaceful Kandy Lake, a serene oasis in the heart of the city.

Next, visit the sacred Temple of the Tooth Relic (Dalada Maligawa), one of Buddhism's holiest shrines and a UNESCO World Heritage Site. Feel the deep spiritual atmosphere as pilgrims gather here in devotion, making this a truly enriching cultural experience.

In the evening, be entertained by a traditional Kandyan dance performance (subject to availability), where drummers, dancers, and fire performers bring centuries-old traditions to life. To conclude your day on a wellness note, take part in a calming guided meditation or yoga session at a nearby retreat (optional), helping your mind and body find balance after a day filled with exploration.

Before dinner, unwind with a complimentary head, foot, or back massage at Laama Grand Wellness Kandy, offering the perfect relaxation after your day of exploration.

Return to your hotel in Kandy for a restful overnight stay.

DAY PLAN

• Sunrise yoga at hotel with views of Sigiriya Rock Fortress

• Breakfast and check out from Sigiriya hotel

• Scenic drive to Kandy with stop at Spice Garden (Ayurveda and culinary insights)

• Visit Kandy View Point and stroll around Kandy Lake

• Guided visit to Temple of the Tooth Relic

• Evening traditional dance show (subject to availability) and meditation/yoga session at a retreat

• Complimentary head, foot, or back massage at Laama Grand Wellness Kandy

• Overnight stay in Kandy

ACCOMMODATION: Thilanka Hotel (4 - 5 Star) or similar

MEALS: Breakfast

HIGHLIGHTS: Sunrise yoga, Spice Garden with Ayurvedic insights, UNESCO Temple of the Tooth, cultural dance show and evening meditation, complimentary head, foot, or back massage at Laama Grand Wellness Kandy

PHYSICAL RATING: Low

TRAVEL TIME - APPROX (2 HR 45 MINS)

Wellness wanderers! After a nourishing breakfast, begin your journey through winding roads and mist-covered hills to the charming town of Nuwara Eliya, affectionately known for its colonial charm and cool mountain climate.

Your first stop is at a Tea Plantation and Tea Factory, where the art of Ceylon Tea comes to life. Stroll through endless green tea fields, watch pluckers carefully handpick tender leaves, and step inside the factory to see the fascinating process of withering, rolling, drying, and sorting. The experience concludes with a freshly brewed cup of Ceylon Tea, a treat for both the senses and the soul.

Upon arrival in Nuwara Eliya, check in at your hotel and take some time to rest, recharge, and breathe in the crisp mountain air. The calm energy of the hill country makes it the perfect retreat for body and mind.

In the evening, enjoy a gentle stroll through Victoria Park, a peaceful garden filled with colorful flowers, shaded walkways, and tranquil corners ideal for reflection. Later, visit the sacred Seetha Amman Temple, a spiritual haven tied to the Ramayana legend. Here, you can spend a quiet moment in meditation or join in a soothing yoga flow amidst its serene surroundings, creating the perfect balance of spirituality and wellness.

End the day with a cozy overnight stay in Nuwara Eliya, refreshed and ready for the next day's scenic adventures.

DAY PLAN

• Breakfast at hotel in Kandy

• Scenic drive through misty hills to Nuwara Eliya

• Visit Tea Plantation and Factory (tea-making process and tasting)

• Hotel check-in and relaxation time

• Evening stroll at Victoria Park

• Visit Seetha Amman Temple with optional yoga/meditation

• Overnight stay in Nuwara Eliya

ACCOMMODATION: Yara Nuwara Eliya (4 - 5 Star) or similar

MEALS: Breakfast

HIGHLIGHTS: Tea plantation and factory visit, wellness moments in Victoria Park, spiritual yoga/meditation at Seetha Amman Temple

PHYSICAL RATING: Medium (walk around tea plantation and Victoria Park)

TRAVEL TIME - APPROX (1 HR 56 MINS)

Adventurers and yogis! Begin your day with a nourishing breakfast before visiting the tranquil Gregory Lake in Nuwara Eliya. With misty mountains reflecting on its calm waters, this peaceful setting is perfect for a short session of lakeside yoga or mindful breathing. Take in the fresh air and start your day with clarity and calm.

Next, board the world-famous train from Nanuoya to Ella, one of the most scenic train rides in the world. As the train winds past rolling tea plantations, misty valleys, waterfalls, and forests, allow yourself to relax and simply absorb the beauty of Sri Lanka's hill country - a true meditation in motion.

Upon arrival in Ella, check in at your hotel and settle into the serene mountain atmosphere. In the afternoon, take part in an interactive Sri Lankan cooking demonstration, where you'll learn to prepare traditional dishes using fresh local ingredients and spices. This wellness-inspired experience highlights how nourishing food and culture go hand in hand.

As evening falls, explore the relaxed charm of Ella town. Unwind with a fresh juice, herbal tea, or simply mingle with fellow travelers in cozy cafes. Whether you choose quiet reflection or light socializing, Ella's mountain-town vibes offer the perfect balance of energy and peace.

DAY PLAN

• Breakfast at hotel in Nuwara Eliya

• Gentle lakeside yoga and reflection at Gregory Lake

• Scenic train journey from Nanuoya to Ella (2 HR 48 MIN)

• Check-in and relaxation at hotel in Ella

• Afternoon cooking demonstration with local chefs

• Evening wellness-friendly leisure in Ella town (juices, teas, cozy cafes)

• Overnight stay in Ella

ACCOMMODATION: Ella Flower Garden (4 Star) or similar

MEALS: Breakfast

HIGHLIGHTS: Lakeside yoga, world-famous scenic train ride, Sri Lankan cooking experience, and Ella's serene mountain-town atmosphere

PHYSICAL RATING: Medium

Rise with the sun, yogis and explorers! Begin your day with a soul-refreshing sunrise yoga session at Little Adam's Peak. As the golden rays stretch across misty valleys and rolling tea hills, connect your breath with movement and embrace the serenity of nature. This mindful start balances your body and mind for the adventures ahead.

Return to your hotel for a nourishing breakfast before heading out to the vibrant Ravana Pool Club, Ella's hub for fun and adrenaline. Feel the thrill of ziplining across valleys, challenge yourself with ATV rides and archery, or simply relax by the infinity pool with panoramic mountain views. This experience blends energy, laughter, and breathtaking scenery.

In the afternoon, continue your exploration with a visit to the Nine Arch Bridge, an engineering marvel surrounded by lush jungle and tea plantations. Watch as a train curves gracefully across this colonial-era masterpiece - a perfect spot for photography and mindful observation.

As evening falls, step into calmness at Ella Yoga Hub for a gentle yoga and meditation session. Guided breathing, mindful postures, and meditation will help you release the day's energy and restore inner balance. This experience is offered complimentary by Panoramic Tours, adding a special wellness touch to your day.

End the day with a restful overnight stay at your hotel, recharged for the journey ahead.

DAY PLAN

• Sunrise yoga at Little Adam's Peak (serene mountain start)

• Breakfast at hotel in Ella

• Adventure and relaxation at Ravana Pool Club (ziplining, ATV rides, archery, infinity pool)

• Visit the iconic Nine Arch Bridge (photography and sightseeing)

• Evening yoga and meditation at Ella Yoga Hub

• Overnight stay in Ella

ACCOMMODATION: Ella Flower Garden (4 Star) or similar

MEALS: Breakfast

HIGHLIGHTS: Sunrise yoga at Little Adam's Peak, adrenaline fun at Ravana Pool Club, iconic Nine Arch Bridge, and evening meditation for balance

PHYSICAL RATING: Moderate (small hike and walking)

TRAVEL TIME - APPROX (2 HR 15 MINS)

Nature and wellness lovers! After a nourishing breakfast, set off on a scenic drive toward Udawalawe, passing through lush greenery, peaceful villages, and soothing landscapes that calm the mind before the adventure ahead.

On arrival, gear up for an exhilarating 3-hour jeep safari in Udawalawe National Park, one of Sri Lanka's most famous wildlife sanctuaries. As you explore the vast grasslands and shimmering lakes, keep your eyes open for majestic herds of elephants, playful monkeys, crocodiles, and vibrant birdlife. Every moment here is a chance to reconnect with nature's rhythm.

As evening sets in, unwind with a complimentary soothing neck and shoulder massage at Centuriya, letting go of the day's adventures and easing into relaxation.

This unique experience blends wellness, adventure, and the magic of the wilderness.

Retreat to your cozy tent for a restful night's sleep, lulled by the gentle sounds of the wild.

DAY PLAN

• Breakfast at hotel in Ella

• Scenic drive to Udawalawe (lush greenery and villages)

• 3-hour jeep safari at Udawalawe National Park (elephants and wildlife spotting) - own expense

• Check-in and relaxation at hotel (optional yoga/stretching session)

• Complimentary neck and shoulder massage at Centuriya

• Complimentary dinner

• Overnight stay in Udawalawe

ACCOMMODATION: Centauria Wild (4 - 5 Star) or similar

MEALS: Breakfast and Dinner

HIGHLIGHTS: Jeep safari with elephant sightings, open-air yoga/relaxation, and complimentary dinner

PHYSICAL RATING: Low

TRAVEL TIME - APPROX (1 HR 34 MINS)

Wellness wanderers! After a hearty breakfast, begin your scenic drive to Talalla, a hidden coastal paradise where golden sands, swaying palms, and gentle waves create the perfect setting for relaxation and self-care.

Upon arrival, check in at your hotel and embrace the calming atmosphere of this wellness sanctuary. Soon after, take part in a soul-soothing yoga and meditation session by the ocean. Flow through gentle poses, practice mindful breathing, and let the sound of the waves and ocean breeze guide your spirit into harmony and balance.

Later, enjoy a complimentary Pilates class at Talalla Retreat, designed to strengthen your body and center your mind amidst the serene coastal setting.

The rest of the day is yours to enjoy at your own pace. Explore the peaceful surroundings of Talalla, unwind with a book and a cup of herbal tea, or indulge in a rejuvenating Ayurvedic wellness treatment or spa therapy (optional) offered at the retreat. Every moment here is designed to help you reconnect with your inner calm.

As the sun sets, soak in the tranquil coastal ambiance before retreating to your cozy room for a restful overnight stay - refreshed, rebalanced, and ready for the days ahead.

DAY PLAN

• Breakfast at hotel in Udawalawe

• Scenic drive to Talalla (coastal haven for wellness)

• Check-in at hotel and unwind in tranquil setting

• Complimentary Pilates class at Talalla Retreat

• Relaxation time: explore surroundings, herbal tea, or optional wellness treatments

• Overnight stay in Talalla

ACCOMMODATION: Talalla Retreat (4 - 5 Star) or similar

MEALS: Breakfast

HIGHLIGHTS: Oceanfront yoga and meditation, Ayurvedic wellness treatments, and serene coastal relaxation

PHYSICAL RATING: Low

Wake up to the soothing rhythm of the ocean waves and enjoy a nourishing breakfast, fueling your body and mind for a day of wellness and adventure.

Begin the morning with a yoga and meditation session by the beach, where the soft sea breeze, golden sands, and sound of waves create the perfect backdrop for mindfulness. Stretch, breathe deeply, and reconnect with your inner calm in this open-air sanctuary.

For those seeking adventure, Talalla offers the perfect chance to learn surfing. With its gentle, beginner-friendly waves and supportive instructors, this empowering session helps you build confidence as you ride the ocean and embrace the thrill of the sea.

After your activities, the afternoon is yours to enjoy at leisure. Relax under swaying palms, sip a refreshing herbal tea, take a stroll along the serene coastline, or treat yourself to an Ayurvedic spa or wellness therapy (optional). Every option here is designed to nurture balance between body and soul.

As the day winds down, retreat to your hotel and unwind with the peaceful energy of Talalla, reflecting on a day of harmony, movement, and soulful coastal moments.

DAY PLAN

• Breakfast at hotel in Talalla

• Yoga and meditation session by the beach

• Optional beginner-friendly surfing lesson (with instructors)

• Leisure time: coastal walks, beach relaxation, or optional spa/wellness treatments

• Overnight stay in Talalla

ACCOMMODATION: Talalla Retreat (4 - 5 Star) or similar

MEALS: Breakfast

HIGHLIGHTS: Beachfront yoga and meditation, empowering surf lesson for beginners, serene coastal relaxation and wellness therapies

PHYSICAL RATING: Low

Wake up to the gentle rhythm of the ocean and begin your morning with a wholesome breakfast at the hotel, filled with fresh and nourishing flavors to energize your body and mind.

Start your day with a complimentary yoga and meditation session at Talalla Retreat, led in a peaceful coastal setting. Flow through gentle postures, practice mindful breathing, and let the soothing sound of waves bring balance and clarity to your practice. This mindful start sets the tone for a day of relaxation and self-connection.

The rest of the day is yours to enjoy at leisure. Choose how you wish to recharge:

• Stroll along the pristine beach or take a mindful swim in the calm waters.

• Treat yourself to an Ayurvedic spa or wellness treatment, designed to refresh body and spirit.

• Unwind with a herbal tea ritual, journaling, or simply enjoying the peaceful coastal atmosphere.

• Explore the local surroundings, connect with the village culture, or practice quiet reflection in nature.

Talalla is a sanctuary where you can pause, reflect, and reconnect deeply with yourself. End your day with a peaceful overnight stay, refreshed and centered for the journey ahead.

DAY PLAN

• Breakfast at hotel in Talalla

• Complimentary morning yoga and meditation session at Talalla Retreat

• Free time for relaxation and wellness activities: Ayurvedic spa or massage / herbal tea ritual and journaling / mindful coastal walks or swimming / exploring surroundings and quiet reflection

• Overnight stay in Talalla

ACCOMMODATION: Talalla Retreat (4 - 5 Star) or similar

MEALS: Breakfast

HIGHLIGHTS: A full day of yoga, meditation, Ayurvedic wellness, and serene coastal relaxation

PHYSICAL RATING: Low

TRAVEL TIME - APPROX (2 HR 47 MINS)

Start your morning with a wholesome breakfast at your hotel in Talalla, preparing for a day that blends wellness, exploration, and cultural discovery.

Begin with mindful visits to Coconut Tree Hill and Parrot Rock Island. These iconic coastal landmarks are perfect for gentle walks, reflection, and stunning photography. Surrounded by the rhythmic sound of waves and sweeping ocean views, these stops invite you to pause, breathe, and embrace the beauty of Sri Lanka's southern coast.

Next, journey to the UNESCO World Heritage Site Galle Fort, where colonial architecture meets vibrant local life. Hop on a bicycle for a refreshing cycle tour through its charming cobbled streets. Explore hidden corners, bustling markets, and historic ramparts overlooking the ocean. This experience combines light movement, mindfulness, and cultural immersion - a wellness activity for both body and mind.

In the evening, arrive in Colombo and check into your hotel. Enjoy a complimentary foot massage at Spa Ceylon Kollupitiya, a soothing experience to help you unwind after your journey. If time permits, take part in a gentle wellness session at the hotel or enjoy a calming evening walk, soaking in the city's unique mix of heritage and modern energy.

End the day with a restful overnight stay, preparing for your onward journey.

DAY PLAN

• Breakfast at hotel in Talalla

• Mindful walks at Coconut Tree Hill and Parrot Rock Island

• Cycle tour through Galle Fort (colonial streets, markets, coastal ramparts)

• Scenic drive to Colombo and check-in at hotel

• Complimentary foot massage at Spa Ceylon Kollupitiya

• Overnight stay in Colombo

ACCOMMODATION: Fairway Colombo (4 Star) or similar

MEALS: Breakfast

HIGHLIGHTS: Mindful coastal walks, cycling through historic Galle Fort, and evening wellness moments in Colombo

PHYSICAL RATING: Medium

TRAVEL TIME - APPROX (45 MINS)

After a final nourishing breakfast at your hotel in Colombo, it is time to gently conclude your Sri Lankan yoga and wellness journey. Depending on your flight schedule, you will be privately transferred to Bandaranaike International Airport for your departure.

Before leaving, take a quiet moment to reflect on the sunrise yoga sessions, mindful meditations, wellness rituals, coastal walks, cultural discoveries, and soulful connections you have experienced during this retreat. Carry the calm, balance, and inner peace you found here with memories that will continue to inspire long after your journey ends.

Until we meet again... Ayubowan! (May you live long).

DAY PLAN

• Breakfast at hotel in Colombo and checkout

• Private transfer to Bandaranaike International Airport for departure

MEALS: Breakfast

HIGHLIGHTS: A heartfelt farewell, carrying wellness, reflection, and cherished memories of Sri Lanka

PHYSICAL RATING: Low