14-Day Everest Base Camp Trek in Nepal with Kala Patthar Sunrise

14 Days Round trip from Tribhuwan Tnternational Airport Challenging pace

The journey

Trip highlights

01 Scenic 30-35-minute mountain flight between Kathmandu and Lukla
02 Trek through the UNESCO World Heritage Site of Sagarmatha National Park
03 Explore Namche Bazaar, the gateway to the Everest region
04 Visit the famous Tengboche Monastery, the largest Buddhist monastery in the Everest region
05 Reach Everest Base Camp (5,364 m / 17,598 ft), the starting point for Everest expeditions
06 Hike to Kala Patthar (5,545 m / 18,192 ft) for the best sunrise views of Mount Everest
07 Walk beside the spectacular Khumbu Glacier and witness the impressive Khumbu Icefall
08 Experience the warm hospitality and unique culture of the Sherpa people

The Everest Base Camp Tour is one of the world's most famous trekking adventures, taking you into the heart of Nepal's breathtaking Khumbu region. Over 14 days, this unforgettable journey combines spectacular Himalayan scenery, rich Sherpa culture, ancient Buddhist monasteries, and the once-in-a-lifetime opportunity to stand at the foot of the world's highest mountain, Mount Everest (8,848.86 m / 29,031.7 ft). Trek through Sagarmatha National Park, visit the famous Tengboche Monastery, walk beside the spectacular Khumbu Glacier and Khumbu Icefall, and reach Everest Base Camp before hiking to Kala Patthar for unforgettable sunrise views. Along the way, enjoy traditional teahouse stays, freshly prepared meals, and the genuine hospitality of the Sherpa people.

At a glance

What this trip includes

Duration 14 Days

Tour type Private

Activity level Challenging

Accommodation Included · Standard

Transport Included

Wheelchair access No

Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Gorakshep, Sagarmatha National Park, Pheriche

Languages English, Hindi, Japanese

Day by day

The itinerary

Day 01

Kathmandu to Lukla Flight and Trek to Phakding

Fly from Kathmandu to Lukla (2,860 m / 9,383 ft) and trek to Phakding (2,610 m / 8,563 ft).

Your adventure begins with a spectacular mountain flight from Kathmandu to Lukla, one of the world's most exciting airports. After meeting your trekking crew and making final preparations, start walking through beautiful Sherpa villages, forests, and farmland. Cross suspension bridges over the Dudh Koshi River before reaching the peaceful village of Phakding.

Walking time: 3-4 hours

Day 02

Trek from Phakding to Namche Bazaar

Trek from Phakding to Namche Bazaar (3,440 m / 11,286 ft).

Follow the Dudh Koshi River, crossing several famous suspension bridges, including the Hillary Suspension Bridge. Enter Sagarmatha National Park at Monjo and continue with a challenging climb to Namche Bazaar. On a clear day, enjoy your first views of Mount Everest.

Walking time: 6-7 hours

Day 03

Acclimatization Day in Namche Bazaar

Acclimatization Day at Namche Bazaar.

Spend the day adjusting to the altitude. Hike to the Everest View Hotel (3,880 m / 12,730 ft), one of the highest hotels in the world, for breathtaking views of Everest, Lhotse, Ama Dablam, and Thamserku. Visit the Sherpa Culture Museum or explore the lively streets of Namche Bazaar before returning for the night.

Walking time: 3-4 hours

Day 04

Trek from Namche Bazaar to Tengboche

Trek from Namche Bazaar to Tengboche (3,860 m / 12,664 ft).

Walk along scenic trails with panoramic Himalayan views before descending to the Dudh Koshi River. Climb through rhododendron and pine forests to Tengboche, home to the region's largest and most famous Buddhist monastery. The surrounding mountain scenery is unforgettable.

Walking time: 5-6 hours

Day 05

Trek from Tengboche to Dingboche

Trek from Tengboche to Dingboche (4,410 m / 14,469 ft).

Descend through forests to Debuche, cross the Imja River, and continue past Pangboche village. As the landscape becomes more alpine, arrive at Dingboche, a beautiful village surrounded by towering peaks.

Walking time: 5-6 hours

Day 06

Acclimatization Day in Dingboche

Acclimatization Day at Dingboche.

Take a short acclimatization hike to Nagarjun Hill (about 5,100 m / 16,732 ft) or another nearby viewpoint. Enjoy magnificent views of Makalu, Lhotse, Ama Dablam, and Island Peak before returning to Dingboche for rest.

Walking time: 3-4 hours

Day 07

Trek from Dingboche to Lobuche

Trek from Dingboche to Lobuche (4,910 m / 16,109 ft).

Walk through the wide Khumbu Valley to Dughla (Thukla). Climb the steep ridge where memorials honor climbers who lost their lives on Everest. Continue through rocky alpine terrain to Lobuche.

Walking time: 5-6 hours

Day 08

Everest Base Camp Excursion from Lobuche

Trek to Everest Base Camp (5,364 m / 17,598 ft) and return to Gorak Shep (5,164 m / 16,942 ft).

This is the highlight of your journey. Trek to Gorak Shep, leave your luggage, and continue across the Khumbu Glacier to Everest Base Camp. Celebrate reaching this world-famous destination, surrounded by towering Himalayan peaks and the Khumbu Icefall. Return to Gorak Shep for the night.

Walking time: 7-8 hours

Day 09

Kala Patthar Sunrise Hike and Trek to Pheriche

Hike to Kala Patthar (5,545 m / 18,192 ft) and trek to Pheriche (4,240 m / 13,911 ft).

Wake before sunrise for the climb to Kala Patthar, the best viewpoint for close-up views of Mount Everest, Nuptse, Pumori, and the Khumbu Glacier. After taking photographs, descend to Gorak Shep for breakfast before trekking down to Pheriche.

Walking time: 7-8 hours

Day 10

Trek from Pheriche to Namche Bazaar

Trek from Pheriche to Namche Bazaar.

Retrace your route through Pangboche and Tengboche. Enjoy the return journey as you descend into greener forests and warmer temperatures before reaching Namche Bazaar.

Walking time: 6-7 hours

Day 11

Trek from Namche Bazaar to Lukla

Trek from Namche Bazaar to Lukla.

Follow the familiar trail through Monjo and Phakding, crossing suspension bridges and passing Sherpa villages. Celebrate the successful completion of your Everest Base Camp trek in Lukla with your guide and porter team.

Walking time: 6-7 hours

Day 12

Flight from Lukla to Kathmandu

Fly from Lukla to Kathmandu.

Take an early morning flight back to Kathmandu. After arriving, transfer to your hotel and enjoy the rest of the day relaxing, shopping, or exploring the city's cultural attractions.

Day 13

Free Day in Kathmandu

Free Day in Kathmandu.

Enjoy a leisure day in Kathmandu. Visit UNESCO World Heritage Sites, shop for souvenirs, or simply relax at your hotel. This day also provides flexibility in case of weather-related flight delays from Lukla.

Day 14

Final Departure from Kathmandu

Final Departure.

Depending on your flight schedule, transfer to Tribhuvan International Airport for your onward journey. Leave Nepal with unforgettable memories of the Everest region, the warm hospitality of the Sherpa people, and the incredible achievement of reaching Everest Base Camp.

Tour Highlights

Scenic flight between Kathmandu and Lukla
Trek through Sagarmatha National Park (UNESCO World Heritage Site)
Explore Namche Bazaar, the gateway to Everest
Visit the famous Tengboche Monastery
Acclimatization hikes with stunning Himalayan views
Reach Everest Base Camp (5,364 m / 17,598 ft)
Sunrise from Kala Patthar (5,545 m / 18,192 ft)
Experience authentic Sherpa culture and hospitality
Walk beside the spectacular Khumbu Glacier and Khumbu Icefall

The route

Where you'll travel

Tour route map — Round trip from Tribhuwan Tnternational Airport 12 cities · 14 Days

The fine print

Trip details

What's Included

Airport pick-up and drop-off by private vehicle
Round-trip domestic flights between Kathmandu and Lukla (or Ramechhap-Lukla during the busy trekking season)
Airport taxes for domestic flights
All required trekking permits, including:
Sagarmatha National Park Entry Permit
Khumbu Pasang Lhamu Rural Municipality Entrance Permit
English-speaking, government-licensed trekking guide
One porter (shared between two trekkers, carrying up to 20 kg total)
Guide and porter salaries, meals, accommodation, insurance, transportation, and equipment
Accommodation in comfortable mountain teahouses during the trek
Two nights' hotel accommodation in Kathmandu (twin-sharing, breakfast included)
Three meals a day (breakfast, lunch, and dinner) during the trek
Seasonal fresh fruit after dinner during the trek
Unlimited tea or coffee with breakfast
Boiled drinking water during the trek (where included by the operator, if applicable)
Comprehensive first-aid kit carried by the guide
Pulse oximeter for regular oxygen saturation checks during the trek
Government taxes and service charges

What's Not Included

International airfare to and from Nepal
Nepal entry visa fee
Travel and rescue insurance (mandatory)
Emergency helicopter evacuation and medical expenses
Lunch and dinner in Kathmandu
Personal trekking equipment and clothing
Hot showers, Wi-Fi, battery charging, and laundry services in mountain teahouses
Bottled, mineral, soft, and alcoholic drinks
Snacks, chocolates, desserts, and other personal food items
Personal expenses such as telephone calls, shopping, and souvenirs
Tips and gratuities for guides, porters, and drivers (highly appreciated but optional)
Costs arising from flight delays, bad weather, natural disasters, political events, illness, or any circumstances beyond the operator's control
Any services not specifically mentioned under

What to bring

Packing the right gear will help make your Everest Base Camp Trek comfortable, safe, and enjoyable. Bring warm clothing that can be layered, as temperatures vary greatly between daytime and nighttime.

Clothing

Waterproof jacket and trousers
Down jacket (warm insulated jacket)
Fleece jacket or warm sweater
Moisture-wicking trekking shirts
Trekking trousers
Thermal base layers (top and bottom)
Warm hat and sun hat
Lightweight gloves and insulated gloves
Warm socks (4-5 pairs)
Comfortable underwear

Footwear

Waterproof trekking boots (well broken-in)
Lightweight shoes or sandals for evenings
Gaiters (optional during snow season)

Trekking Gear

Backpack (30-40 litres)
Duffel bag (if using a porter)
Trekking poles
Sleeping bag (rated to at least -10°C to -15°C)
Rain covers for your backpack
Reusable water bottles or hydration bladder (2 liters total)
Water purification tablets or portable water filter

Personal Items

Sunglasses with UV protection
Sunscreen (SPF 50+)
Lip balm with SPF
Headlamp with spare batteries
Camera and extra memory cards
Power bank
Personal toiletries
Quick-dry towel
Wet wipes and hand sanitizer
Toilet paper

Personal Medication

Personal prescription medicines
Basic first-aid supplies
Blister treatment
Pain relief medication
Medication recommended by your doctor for high-altitude travel

Documents

Valid passport
Nepal visa
Travel insurance covering high-altitude trekking and emergency helicopter evacuation
Passport-sized photographs (if required)
Cash in Nepalese Rupees for personal expenses, Wi-Fi, charging, hot showers, and tips
Packing Tip: Pack light and carry only the essentials. If you hire a porter, the recommended luggage limit is 10 kg (22 lb) per trekker in the duffel bag, while you carry a small daypack with your daily essentials.

Know before you go

Fitness Level: The Everest Base Camp Trek is a moderate to challenging trek. You should be in good physical condition and able to walk 5-8 hours a day over uneven mountain trails. Previous trekking experience is helpful but not essential.
Altitude: The trek reaches Everest Base Camp (5,364 m / 17,598 ft) and Kala Patthar (5,545 m / 18,192 ft). The itinerary includes acclimatization days at Namche Bazaar and Dingboche to help reduce the risk of altitude sickness. Walk slowly, drink plenty of water, and inform your guide immediately if you feel unwell.
Best Time to Trek: The best seasons are March to May and September to November, when the weather is generally stable and mountain views are at their best. Winter (December to February) is colder but quieter, while the monsoon season (June to August) brings rain and cloudy conditions.
Accommodation: Accommodation is in traditional mountain teahouses with clean twin-sharing rooms. Bathrooms may be shared at higher elevations, and facilities become simpler as you gain altitude.
Meals: Nutritious meals are available throughout the trek, including Nepali, Tibetan, and international dishes. Dal Bhat, noodles, rice, soups, potatoes, eggs, pasta, and porridge are common choices. Vegetarian meals are widely available.
Drinking Water: Carry a reusable water bottle. Safe drinking water can be obtained by purchasing boiled water at teahouses or by using water purification tablets or a portable filter. Avoid buying single-use plastic bottles whenever possible.
Electricity, Wi-Fi & Mobile Network: Electricity is available in most villages, but charging electronic devices may require an additional fee. Wi-Fi is available in many teahouses for a small charge, although the connection can be slow or unreliable. Mobile phone coverage is available in some areas but becomes limited at higher elevations.
Travel Insurance: Comprehensive travel insurance is mandatory. Your policy should cover high-altitude trekking up to 5,545 meters and include emergency helicopter evacuation, medical treatment, and trip cancellation.
Currency: Carry enough Nepalese Rupees before leaving Kathmandu. ATMs are available in Kathmandu and Namche Bazaar but are not available beyond Namche.
Packing: Pack light and bring warm layers, waterproof clothing, comfortable trekking boots, sunglasses, sunscreen, gloves, a warm hat, a sleeping bag, a reusable water bottle, and personal medications.
Respect Local Culture: The Everest region is home to the Sherpa people and many sacred Buddhist sites. Dress modestly, ask permission before photographing people, walk clockwise around mani walls and stupas, and respect local customs and traditions.
Flight Information: Flights between Kathmandu and Lukla are weather-dependent and may be delayed or cancelled due to mountain weather. It is recommended to keep at least one extra day in your travel schedule after the trek.