Packing List
Four-season (zero degree) sleeping bag (provided by Spade Himalaya for use, returned after the trek)
Sleeping bag liner
Puffy down jacket (provided by Spade Himalaya for use, returned after the trek)
Duffel bag (provided by Spade Himalaya, carried by the porter, returned after the trek)
Daypack, 25 to 35 litres, with a rain cover
Warm hat or beanie that covers the ears
Neck gaiter, buff, or scarf
Sunglasses with UV protection
Headlamp with spare batteries
Sunscreen (SPF 35 to 60) and lip balm
Long-sleeve t-shirts and thermal tops
Fleece jacket or wool pullover
Waterproof, windproof shell jacket
Thermal base-layer trousers
Comfortable trekking trousers
Light trousers for the teahouses
Waterproof, windproof shell trousers
Wool or technical liner gloves
Warm outer gloves for High Camp and the base camp ridge
Waterproof trekking boots (well broken in)
4 to 5 pairs of warm wool socks and sock liners
Light shoes or sandals for the evenings
Quick-drying technical underwear
Sports bras (women)
Thermal underwear set for cold nights
Medical Kit
Your guide carries a kit, medication, and a pulse oximeter, but a personal kit is strongly recommended.
Assorted adhesive and blister bandages
Antiseptic ointment and pain relief
Altitude medication such as acetazolamide (Diamox), only if advised by your doctor
Anti-itch ointment
Water-purification tablets
Passport, 4 passport photos, and a copy of your insurance
Reusable water bottle and a water filter or purifier
Toiletry kit, quick-dry towel, toilet paper, hand wipes
High-energy snacks (bars, nuts, dried fruit)
Waterproof or dry bags for documents and electronics