Nepal · Trekking

9-Day Poon Hill Trek from Kathmandu with Trishuli River Rafting

9 Days Round trip from Kathmandu 44600 Hard pace

The journey

Trip highlights
  • 01 Explore the village of Ghorepani
  • 02 Watch the sunrise from Poon Hill early in the morning
  • 03 Marvel at the beauty of Annapurna from Poon Hill
  • 04 Enjoy 3 hours of rafting on the Trishuli River from Charaundi to Kuringhat
  • 05 Discover the arts, architecture, and cultural attractions of Kathmandu and Patan

Considered one of the best trekking routes in Nepal, this 9-day journey combines Kathmandu sightseeing, a scenic drive and rafting experience to Pokhara, and a rewarding trek through charming Gurung and Magar villages, dense rhododendron forests full of birds, and deep sub-tropical valleys. Hike to Poon Hill for an incredible sunrise and panoramic Himalayan views, including Mt. Dhaulagiri, Annapurna South, and Fishtail. Along the way, experience the traditional cultural taste of the region while trekking through spectacular mountain landscapes.

Considered one of the best trekking routes in Nepal, this 9-day journey combines Kathmandu sightseeing, a scenic drive and rafting experience to Pokhara, and a rewarding trek through charming Gurung and Magar villages, dense rhododendron forests full of birds, and deep sub-tropical valleys.

From the itinerary

At a glance

What this trip includes

Duration 9 Days
Tour type Shared
Activity level Hard
Accommodation Included · Standard
Transport Included
Wheelchair access Not applicable
Cities Pokhara, Kathmandu, Dhaulagiri, Annapurna, Patan, Ghorepani, Ghandruk
Languages English, French

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu

  • Arrive at Tribhuwan International Airport (TIA), Kathmandu.

  • Meet the airport representative.

  • Transfer to the hotel.

2
Day 02

Kathmandu and Patan Sightseeing

  • Start the sightseeing tour after breakfast.

  • Visit the Swayambhunath Stupa (Monkey Temple) and Kathmandu Durbar Square, where you will visit Kumari - the Living Goddess of Nepal.

  • See the legendary Kasthamandap Temple, Hanuman Dhoka Palace, and many other shrines.

  • Proceed to Patan City and explore its interesting arts, architecture, historical, and cultural attractions.

3
Day 03

Drive to Pokhara with Trishuli River Rafting

  • Drive to Pokhara by tourist bus for 7 hours.

  • Enjoy 3 hours of rafting on the Trishuli River on the way to Pokhara, starting at Charaundi and ending at Kuringhat.

  • Continue to Pokhara.

4
Day 04

Pokhara to Ulleri via Nayapul and Tikhedhunga

  • Drive for one hour to Nayapul by private bus.

  • Begin your trek to Tikhedhunga from Nayapul.

  • After a short 15-minute walk along the bank of the Modi Khola, reach Birethanti (1065m), a large village with many shops and teahouses.

  • Continue through the village, following the north bank of Bhurungdi Khola.

  • Climb steadily up the side of the valley to Hille at 1495m and then to Tikhedhunga at 1525m.

  • Leave Tikhedhunga and continue on a steep climb to Ulleri, a large Magar village at 2200m.

5
Day 05

Trek from Ulleri to Ghorepani

  • The trail continues to ascend more gently through fine forests of oak and rhododendron towards Banthanti at 2250m.

  • Trek towards Nangethanti at 2460m.

  • After an hour's walk, reach Ghorepani at 2775m.

6
Day 06

Poon Hill Sunrise and Trek to Tadapani

  • Early in the morning, hike to Poon Hill.

  • From here, enjoy an incredible sunrise and panoramic views of the Himalayas, including Mt. Dhaulagiri, Annapurna South, Fishtail, and others.

  • After visiting Poon Hill, return to Ghorepani and have a hot breakfast.

  • Continue walking to Ghandruk.

  • Have lunch at Banthanti or Tadapani.

7
Day 07

Tadapani to Ghandruk and Pokhara

  • From Tadapani, the trail drops down through rhododendron and oak forests.

  • Arrive at Ghandruk for lunch.

8
Day 08

Return to Kathmandu and Explore Thamel

  • Drive back to Kathmandu.

  • Spend the day at leisure.

  • Explore and shop at Thamel in the evening.

9
Day 09

Departure from Kathmandu

  • Take a rest in your hotel.

  • Transfer to the airport for your flight back home.

Poon Hill sunrise, Ghorepani rhododendron forests, Trishuli River rafting, Annapurna panorama

Where this trip takes you

Poon Hill sunrise, Ghorepani rhododendron forests, Trishuli River rafting, Annapurna panorama

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 7 cities · 9 Days

The fine print

Trip details

What's Included

  • All land transfers as per the itinerary

  • Sightseeing in Kathmandu

  • Accommodation at standard hotels in Kathmandu and Pokhara

  • Accommodation and 3 meals while trekking

  • All meals (breakfast, lunch, and dinner)

  • English-speaking Nepal guide and porter

  • TIMS and Annapurna Conservation Area Permit

  • Tea-house accommodation during the trek

  • Welcome and farewell dinner

What's Not Included

  • Items of a personal nature, i.e. soft/hard drinks, bottled water, boiled water, etc.

  • Medical evacuation in case of emergency

  • Sleeping bag and down jacket

  • Personal spending money

  • First aid

What to bring

  • Well broken-in walking shoes
  • Thick socks
  • Light socks
  • Camp shoes
  • Down- or fibre-filled waterproof jacket and trousers
  • Sweater or fleece jacket
  • Warm and cotton trousers or jeans, shirts and T-shirts, shorts, and long underwear
  • Wool hat
  • Sun hat
  • Gloves
  • Bathing suit
  • Tracksuit
  • Sleeping bag (4 seasons)
  • Trekking holdall or stash sack with lock
  • Daypack
  • Water bottle
  • Sun cream
  • Sunglasses
  • Flashlight with spare bulbs and batteries
  • Lip salve
  • Insect repellent
  • Toilet articles
  • Diary
  • Toilet roll
  • Laundry soap
  • Wet wipes
  • Pocket knife
  • Tie cord
  • Towel
  • Sewing kit
  • Plasters
  • Binoculars
  • Camera
  • Film
  • Personal medical kit

Logistics

Meeting & route

Meeting point
Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 9 days finish where they began, in Kathmandu 44600.

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Starting from

USD 650 /person
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Estimated room rates

Single Room $650.00 — $1,150.00
Double Sharing $650.00 — $995.00

When

Travellers

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