Nepal · Trekking

14-Day Everest Base Camp Trek from Kathmandu with Lukla Flight

14 Days Round trip from Kathmandu 44600 Hard pace

The journey

Trip highlights
  • 01 Witness breathtaking aerial views of the Himalayas on the flight to Lukla
  • 02 Spend nights in beautiful villages and see the lifestyle of the locals
  • 03 Experience rich Sherpa culture and visit ancient monasteries like Tengboche Monastery
  • 04 Walk across glacial moraine and steep, snowy mountain trails
  • 05 Explore Everest Base Camp at the foot of the world's highest mountain
  • 06 Catch a gorgeous sunrise from Kala Patthar

Embark on a thrilling 14-day Everest Base Camp Trek from Kathmandu, combining breathtaking Himalayan scenery with rich Sherpa culture. Fly to Lukla for awesome views of the Eastern Himalayas, trek through beautiful villages and glacial valleys, and acclimatize in bustling Namche Bazaar. Visit the serene Tengboche Monastery, continue through the high Khumbu landscape, and reach Everest Base Camp with spectacular mountain views along the way. This adventure blends rewarding trekking, cultural exploration, and unforgettable moments in the Everest region.

It is a memorable flight, with awesome views of the Eastern Himalayas.

From the itinerary

At a glance

What this trip includes

Duration 14 Days
Tour type Private
Activity level Hard
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Pangboche, Gorakshep, Sagarmatha National Park, Chukhung, Pheriche
Languages English, French

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu

  • Today Once you arrive at International Airport of Kathmandu.

  • Our representative will greet you and transfer you to The Hotel. 

  • Later a pre-trip briefing will be given by this evening. 

2
Day 02

Flight to Lukla (30min) 2800m and Trek to Phakding (3hrs) 2600m

  • We transfer to the airport for the 45-minute flight Lukla. This was the airstrip built by Sir Edmund Hillary and his friends to service the Everest Region when he began his work of building schools and hospitals for the Sherpa people. It is a memorable flight, with awesome views of the Eastern Himalayas. 

  • Our crews assemble and we head downhill towards the Dudh Kosi, a raging river that flows from the highest peaks. 

  • The broad and well-marked trail meanders around fields of potatoes and buck-wheat and passes through small villages, as we pass rows of tree dahlia to make our way to our first overnight stop at Phakding.

3
Day 03

Phakding - Namche Bazaar (3440 m/11,280 ft): 5 - 6 hrs

  • We pass through the gates of the Sagamartha National Park. We follow the river course to the confluence of the Dudh Kosi and the Bhote Kosi and cross a spectacular high bridge before commencing our ascent to the village of Namche Bazaar, the Sherpa 'capital' of Nepal. It is a tough climb as the trail passes through forest of pine to a vantage point that provides our first view of Mt Everest. 

  • The trail continues to climb and meander to Namche, and the sight of this prosperous village spread within a horse-shoe shaped valley opposite the beautiful peak of Kongde Ri is worth every step. 

  • After lunch, you may wish to peruse the Tibetan trader's stalls or the Sherpa shops in search of a bargain.

4
Day 04

Acclimatization Day at Namche Bazaar: 3,440m/11,284ft

  • This is the ‘Acclimatization’ day for the trek. 

  • You can take rest at your hotel and walk around by exploring Sherpa people cultural and life style. 

  • The change from the narrow lowland valleys to the broad glacial ones is immediately obvious. The steep-sided glacial valley before us gradually winds towards the base of Everest, broken only by the moraines left by retreating glaciers. Its more gradual rate of climb is a blessing for those trekking higher. 

5
Day 05

Namche Bazzar to Tengboche (3,870m/12,694ft) - 5 - 6 hrs

  • Trek Namche Bazaar to Tengboche (3850m) 

  • From Namche Bazaar the trail climbs up and down to Sanasa and the trail descends gradually to Teshinga and then it drops steeply to Phunki Thanga there you will be crossing Dudh Koshi river. 

  • After climbing two hour from Phunki Thanga you will reach Tengboche. Tengboche is a religious place for the Sherpa people of the entire Solukhumbu area. 

  • Here you will visit the Tengboche Monastery which is one of the biggest monasteries in the region. 

  • During the full moon in November, the monastery celebrates famous Mani Rimdu festival.

  • For your overnight stay there at tea-house lodge.

6
Day 06

Tengboche to Dingboche (4,360 m/14,300 ft): 5 - 6 hrs

  • Trek Tengboche to Dingboche (4350m) 

  • From Tengboche, you will drop first the tiny village of Debuche and after crossing the Imja Khola bridge you will be at Pangboche (3860m). 

  • From Pangboche village you will be entering the alpine meadow land towards Shomare.

  • The trail then passes to Orsho from beyond Orso the route splits to Dingboche to the right and left hand side trail to Pheriche (4240m). Pheriche is the windiest place of the Khumbu valley we refer you to best stay at Dingbuche which is also warm and sunshiny long day. 

  • For your overnight stay there at teahouse lodge.

7
Day 07

Dingboche Rest Day

  • Exploration day trip to Chhukung valley. 

  • After breakfast, you will have trip to Chhukung valley from there you can observe the fifth highest peak Mt. Makalu (8586m) and Baruntse including Island peak and panoramic views of eastern Himalayan range. 

  • Afternoon back to Dingboche and overnight stay there at teahouse lodge.

8
Day 08

Dingbouche - Lobuche (4940 m/16,207 ft): 4/5 hrs trek

  • Trek Dingboche to Lobuche (4950m) 

  • The trail ascends from Dingboche via big barren of meadow land and after crossing the bridge over glacier creek you will reach Duglha. 

  • From Duglha the trail steeply climbs up to the Khumbu glacier ridge and drops a bit to the valley of Lobuche (4930m). 

  • Upon arrival, there you have your lunch, rest and overnight stay there at tea-house lodge. 

9
Day 09

Lobuche - Gorak Shep [5170 m/16,961ft]-Everest Base Camp [5364 m/17,594 ft]-Gorak Shep: 8 - 9 hrs

  • Trek Lobuche to Ghorakshep (5140m) 

  • After breakfast about 3 hours gradual walk from the Lobuche campsite you will be at your final destination of Mt. Everest trek Gorakshep. 

  • Upon arrival be refresh, have a lunch and visit Everest Base Camp (5364m), or climb up to Kalapatthar ridge (5545m) for the spectacular views of Mt. Everest, Mt. Pumo Ri, Nuptse, Lintren and Khumbu glacier. 

  • After exploring around back to overnight stay at teahouse lodge.

10
Day 10

Gorak Shep - Kala Patthar - Pheriche [4280 m/14,070 ft]: 8 - 9 hrs

  • Trek Lobuche to Ghorakshep (5140m). 

  • After breakfast about 3 hours gradual walk from the Lobuche campsite you will be at your final destination of Mt. Everest trek Gorakshep. 

  • Upon arrival be refresh, have a lunch and visit Everest Base Camp (5364m), or climb up to Kalapatthar ridge (5545m) for the spectacular views of Mt. Everest, Mt. Pumo Ri, Nuptse, Lintren and Khumbu glacier.

  • After exploring around back to overnight stay at teahouse lodge.

11
Day 11

Pheriche - Namche Bazzar (3,440 m/11,280 ft): 5 - 6 hrs

  • Trek back Pangboche to Namche Bazar. 

  • After breakfast, trek down via the same route, coming back from high to the lower altitude you will have very relax feeling and easy walk also you will be enjoying the dramatic glimpse of several peaks as well as local cultural activities.

  • You can mail to your friends or family and buy some lovely souvenirs from Everest trek. 

  • Upon arrival rest and overnight stay there at tea house lodge. 

12
Day 12

Namche Bazaar - Lukla (2,800m/9,186ft): 6 - 8 hrs

  • Once we will have breakfast at our hotel, we will further trek back to Lukla via same route again, be refreshed. 

  • Have a lunch and rest at tea house lodge or afternoon free for personal activities and overnight stay there at tea-house lodge. 

13
Day 13

Lukla to Kathmandu by Air (1330m)

  • Early in the morning, transfer to airport and fly back from Lukla to Kathmandu. 

  • End the trip and transfer to hotel, rest and afternoon free for personal activities.

14
Day 14

Departure

  • Transfer to the Airport for your onward destination. 

  • On the other hand, if you prefer to stay longer you can go for short tours, such as game drive at National parks, rafting, Tibet tours, mountain biking etc.

Flight to Lukla, Namche Bazaar market, Tengboche Monastery, Kala Patthar sunrise

Where this trip takes you

Flight to Lukla, Namche Bazaar market, Tengboche Monastery, Kala Patthar sunrise

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 14 cities · 14 Days

The fine print

Trip details

What's Included

  • 2 nights in a good hotel in Kathmandu with breakfast

  • 4 airport transfers by private vehicle

  • Tea-house lodge accommodation during the trek

  • Experienced, government-licensed English-speaking guide

  • Domestic airfare (Kathmandu-Lukla-Kathmandu) with all airport taxes

  • All standard meals (breakfast, lunch, and dinner) with a cup of tea or coffee during the trek, as per the menu

  • Necessary trekking permits

  • Nepali staff insurance, medication, and equipment

  • First aid kit

  • All government and local taxes

What's Not Included

  • Travel/trekking insurance

  • Extra nights in Kathmandu or in the mountains due to early arrival or late departure

  • Mountain rescue charges or insurance

  • Bottled drinks on the trek (cold and alcoholic) and hot drinks

  • Extra accommodation and food in the mountains and Kathmandu in cases of emergency, such as flight cancellation or early arrival

  • Porter to carry your bags

  • Lunch and dinner during your stay in Kathmandu

  • Additional food or drink on the trek beyond the three standard meals

  • Personal expenses and emergency expenses

  • Tips for staff (tips are expected)

  • Anything not mentioned in the cost included section

What to bring

  • Travel tips (electricity, internet, ATM, luggage, tipping, personal expenses)
  • Extra batteries or a solar charger will come in handy during the trek. You can charge your device at the charging stations in the lodge, but it may cost a few bucks.
  • WiFi or cellular data will be unstable on the trail, especially at higher elevations. There are internet cafes in Namche Bazar where you can use the internet.
  • No ATM is available above Namche Bazar, so withdraw enough cash for the trek. You may need money to buy extra beverages, snacks, or other services.
  • Each trekker has a weight limit of 10 kg for duffel bags. Porters carry the duffel bags during the trek.
  • You can keep extra clothing or luggage in the hotel's locker room free of cost while trekking.
  • Tipping is not mandatory but is highly appreciated. It is up to you and your satisfaction level with the service offered by the crew members.
  • Any additional expenses, such as beverages, snacks, tips, souvenirs, and travel insurance, are not included in the package cost.
  • Equipment & Packing List
  • This list is a guideline to help you pack for your adventure. Also, understand that the items listed below will vary slightly according to the season and the trek duration. The weight limit for your luggage is 15 kg.
  • Important documents and items
    • Valid passport, 2 extra passport-size photos, airline tickets
    • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
    • Dollars, pounds, or Euros in cash for purchasing a Nepalese visa at Kathmandu airport, paying for restaurants and hotels, gratuities and snacks, and purchasing your own drinks and gifts
    • Credit cards, bank/ATM cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveller's checks, etc.
  • Head
    • A bandana or headscarf is also useful in dusty conditions
    • Warm hat that covers your ears (wool or synthetic)
    • Headlamp with extra batteries and bulbs
    • Sunglasses with UV protection
    • Prescription sunglasses (if required)
  • Upper Body
    • Polypropylene shirts (1 half sleeve and 2 long sleeves)
    • Light and expedition-weight thermal tops
    • Fleece wind-stopper jacket or pullover
    • Waterproof (preferably breathable fabric) shell jacket
    • Down vest and jacket *
    • Gore-Tex jacket with hood, waterproof and breathable
  • Hands
    • 1 pair of lightweight poly liner gloves
    • 1 pair of lightweight wool or fleece gloves
    • 1 pair of mittens consisting of 1 Gore-Tex over-mitt matched with a very warm polar-fleece mitt liner (seasonal)
  • Lower Body
    • Non-cotton underwear briefs
    • 1 pair of hiking shorts
    • 1 pair of hiking trousers
    • 1 pair of lightweight thermal bottoms (seasonal)
    • 1 pair of fleece or woollen trousers
    • 1 pair of waterproof shell pants, breathable fabric
  • Feet
    • 2 pairs of thin, lightweight inner socks
    • 2 pairs of heavy poly or wool socks
    • 1 pair of hiking boots with spare laces (sturdy soles, water-resistant, ankle support, "broken-in")
    • 1 pair of trainers or running shoes and/or sandals
    • Cotton socks (optional)
    • Gaiters (winter only), optional, "low" ankle-high version
  • Sleeping
    • 1 sleeping bag
    • Fleece sleeping bag liner (optional)
    • Rucksack and travel bags
    • 1 medium rucksack (50-70 litres/3000-4500 cubic inches, can be used for airplane carry-on)
    • 1 large duffel bag if you are having porter service
  • Medical
    • Small personal first-aid kit (simple and light)
    • Aspirin, first-aid tape, and plasters (Band-Aids)
    • 1 skin-blister repair kit
    • Anti-diarrhea pills
    • Anti-headache pills
    • Cough and/or cold medicine
    • Anti-altitude sickness pills: Diamox or Acetazolamide
    • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills, as they are a respiratory depressant.
    • Water purification tablets or a water filter
    • 1 set of earplugs
    • Extra pair of prescription glasses, contact lens supplies
  • Toiletries
    • 1 medium-sized quick-drying towel
    • Toothbrush/paste (preferably biodegradable)
    • Multipurpose soap (preferably biodegradable)
    • Deodorants
    • Nail clippers
    • Face and body moisturizer
    • Female hygiene products
    • Small mirror
    • Personal hygiene items
    • Wet wipes (baby wipes)
    • Tissue/toilet roll
    • Anti-bacterial handwash

Know before you go

Accommodation During Trek:

  • Overnight stay at local lodges, known as tea houses.
  • Food is served as per the menu, and you can order from it.
  • Rooms have normal beds; some places may have rooms with attached bathrooms.
  • The guide will arrange everything for your comfort.

Food during the trek:

  • Three meals a day: breakfast, lunch, and dinner.
  • Breakfast options include toast, eggs, oatmeal, muesli, porridge, soup, tea, coffee, sandwiches, etc.
  • Lunch and dinner options include dal bhat tarkari, curries, vegetables, chapati, Tibetan bread, momo, pasta, pizza, burgers, noodles, thukpa, thenduk, etc.
  • Drinking water is available in the lodge, and you can refill your water bottle freely.
  • Some trekkers use water purification tablets for additional safety.
  • The menu might vary slightly from place to place, and Western dishes may taste different due to limited spices.

Trek Responsibly:

  • Avoid leaving litter or trash on the trail.
  • Consider buying locally made trekking clothes and gear.
  • Use sustainable and eco-friendly products during the trek.
  • Carry reusable water bottles.
  • Support local vendors and promote Nepali art, crafts, clothes, etc.
  • Respect local culture and customs.

Trekking Insurance:

  • Travel insurance is necessary for the Everest Base Camp Trek.
  • Ensure your insurance covers air evacuation up to 6,000 meters and medical expenses.
  • It will be essential in case of emergencies, considering the remote areas and lack of basic infrastructure.
  • Get insurance in your home country and check all the clauses.

Everest Base Camp Trek Safety:

  • Safety is a top priority during the trek.
  • Trek with experienced and professional guides who will take care of your needs.
  • Our guides are trained to handle medical emergencies and are certified first aid providers.

Last Minute Booking for Everest Base Camp Trek:

  • Booking a couple of weeks before the trek is recommended for preparation.
  • Last-minute booking is possible, but full payment is required to confirm the booking.
  • Necessary documents must be provided for verification.
  • You will be given 24 hours to deposit the payment and prepare for the trek after confirmation.

Logistics

Meeting & route

Meeting point
Tribhuvan International Airport (KTM), International Terminal, Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 14 days finish where they began, in Kathmandu 44600.

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Estimated room rates

Single Room $1,250.00 — $1,350.00
Double Sharing $1,250.00

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