15-Day Everest Base Camp Trek with Kala Patthar and Kathmandu Tour

• Trekking Group Size

We organize trekking in the Everest region for any number of people. If the group consists of more than 16 pax, we will split the group and arrange accordingly. We will assign one trek leader, one assistant leader for a group of four pax, and porters (one porter between two members) to carry members' luggage. This arrangement ensures that the group can still go ahead as scheduled, even if any member gets sick on the way during the trek.

• Experience and Health Requirements

Everest Sanctuary trekking starts as moderate and is followed by moderate and strenuous trekking too. The trek is suitable for those who can hike for 6-8 hours a day. Obviously, hiking at high altitude will not be easy and is physically more demanding; however, our itinerary is scheduled for proper acclimatization while gradually gaining altitude during the trek. It is advisable to do some walking, hiking, or other outdoor activities for more than two weeks, which will contribute to comfortably accomplishing the trek to Everest Base Camp. No technical skills or use of crampons are required for this trekking. It is highly recommended that trekkers consult doctors before coming for this trek. Trekkers who have asthma, allergies, or any other diseases related to the heart or lungs should take extra precautions for this trek.

• Travel Insurance

Trekkers need to have travel insurance that covers the comprehensive expenses that might incur due to medical issues or accidents. This includes air ambulance, helicopter rescue, and medical treatment costs. Insurance companies in Nepal do not provide travel insurance for foreigners, and trekkers need to get travel insurance from one of the international insurance companies. Sunrise Adventure Trek will have accident insurance for the trekking staff.

• Accommodations

Accommodation in Kathmandu will be arranged on a twin-sharing basis on a BB plan, except for the extra cost of the single supplement (depending on room availability), according to the chosen hotel standard before and after the trek. Accommodation during the trek will be arranged at standard teahouses/lodges with unheated rooms, wooden beds, and foam mattresses on a twin-sharing basis. Trekkers will have to share washing and toilet facilities. If the trekker is a solo traveler, he/she will have to share a room with a trekker of the same sex.

• Meals

Trekkers are provided three meals a day (breakfast, lunch, and dinner) during the Everest Base Camp trek. They can enjoy a wide variety of food, from typical Nepali food, Sherpa food, and Tibetan food to all types of international cuisine (Continental, Italian, and Indian). Unlike other trekking companies, Sunrise Adventure Trek allows trekkers to choose food from the menu at the hotels/lodges on the trek. When the group is too big for the hotels/lodges to provide individual dishes, a set menu will be arranged in most places. We use lodges/hotels that serve hygienic, nutritious, and good food so trekkers get enough energy for hiking.

• Acclimatization

Any trekker can get altitude sickness while trekking at high altitude despite strong physical fitness. What is important is giving enough time for proper acclimatization during the trek. Sunrise Adventure Trek has planned the itinerary with gradual altitude gain, giving enough time for acclimatization for trekkers. Hiking slowly, especially at high altitude, helps prevent AMS (Acute Mountain Sickness). If anyone feels dizzy, suffers palpitations or severe headaches, or loses appetite, he/she will be moved to a lower altitude immediately, or helicopter rescue will be arranged in severe cases of AMS, and the client has to pay for it.

• Equipment and Packing List

A variety of clothing is necessary for the Everest Base Camp trek. While choosing equipment, trekkers need to give emphasis to two simple aspects: lightweight and functional. The items should be lightweight, dependable, and adaptable to a variety of extreme weather conditions. The quality of the trekking equipment you choose has a lot to do with how warm, dry, and safe you will remain. For this reason, you have to be critical of quality and the proper fit of clothing.

Clothing

• T-shirts

• Hiking shorts

• Undergarments

• Full-sleeve shirts

• Long lightweight cotton pants

• Fleece or wool pants (seasonal)

• Waterproof shell pants (preferably breathable fabric)

• Insulated pants / nylon windbreaker

• Light and expedition-weight thermal tops

• Fleece jacket or pullover

• Waterproof shell jacket

• Down jacket

• Light warm fleece hat / woolen hat

• Sun hat

• Lightweight gloves

• Heavyweight gloves or mittens with a waterproof shell outer (seasonal)

Footwear

• Hiking boots

• Light and comfortable camp shoes

• Thin, lightweight inner socks

• Thick, warm wool hiking socks

Accessories

• Down sleeping bag

• Trekking bag / duffle bag (for the porter to carry)

• Day pack (for trekkers to carry the things required during the daytime)

• Large plastic bags (to keep items dry inside the trekking bag)

• Water bottle

• Headlamp with spare bulb and batteries

• Trekking poles

• Personal medicine box

• Sunglasses with UV protection

• Books, diary, pen, walkman, and any other game instruments

Toiletries and Personal Hygiene

• Quick-drying small towel

• Toothbrush / paste

• Soap

• Face and body moisturizer

• Sun block for lips

• Tissues / toilet rolls

• Wet wipes

• Feminine hygiene products

• Antibacterial hand wash

• Trek Leader(s) and Staff

All our trek leaders are very experienced and have led trekking in the Everest region for more than eight years. Their in-depth knowledge of culture, customs, geological surroundings, professionalism, sincerity, and hospitality helps make your dream of a successful trek an enjoyable and memorable event in your life. Although our trek leaders are not highly educated, they are well experienced, professionally trained, and possess good leadership skills to operate the trip smoothly. Their smiling faces and loving, caring attitude will make even a hard walking day a pleasant one. All trekking staff of Sunrise Adventure Trek are locally employed and have adequate knowledge about culture, ecosystem, flora, fauna, geography, history, and safety measures in running the trips. Their attitude and efforts will always be concentrated on minimizing the impact of trekkers on the local culture, customs, nature, and ecosystem.

• Porter Care

We are strongly committed to porters' rights. We make sure that they are well paid and have proper clothing, footwear, and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities, and the weight limit should be adjusted for altitude, weather, and trail conditions. We request our members not to have more than 15 kg of luggage to give to the porters. Porters who become sick during the trek are treated with high priority, just like the other trekking staff or members. If needed, a helicopter is sent for rescue in severe cases of sickness or accident. All porters are insured for sickness and accidents.

• Season

Nepal, as a tourist destination, is good for all seasons; however, the best seasons for trekking in the Everest region are Spring (March-May) and Autumn (mid-Sept.-mid-Dec.). Trekking in autumn is noted for clear weather and excellent views of silvery mountains against a blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.