Nepal · Mountain Exploration

30-Day Himlung Himal Expedition from Kathmandu with 1:1 IFMGA Guides

30 Days Round trip from Kathmandu 44600 Hard pace

The journey

Trip highlights

01 Summit Himlung Himal at 7,126 metres, one of Nepal's most accessible 7,000-metre peaks
02 Explore the remote and culturally rich Nar and Phu Villages in a restricted Himalayan valley
03 Benefit from a 1:1 guide-to-climber ratio with IFMGA-certified professional guides
04 Experience a classic Himalayan expedition with full logistical support
05 Enjoy a visit to Pokhara after the expedition

Embark on a remarkable 30-day mountaineering expedition to Himlung Himal, standing at 7,126 metres in the heart of the Himalayas. Trek through the remote and culturally rich Nar and Phu Villages, acclimatise across multiple high-altitude camps, and push for the summit of one of Nepal's most accessible 7,000-metre peaks. Benefit from a 1:1 guide-to-climber ratio, professional IFMGA-certified guides, and a proven safety record on this private climbing adventure.

Spend 15 days on the mountain undertaking all climbing activities, including base camp travel, a puja ritual ceremony, contingency day stays, training and preparation days for the summit, and ascents of Camp 1, Camp 2, and the summit during this period.

From the itinerary

At a glance

What this trip includes

Duration 30 Days

Tour type Private

Activity level Hard

Accommodation Included · Standard

Transport Included

Wheelchair access Not applicable

Cities Pokhara, Kathmandu, Besisahar

Languages English

Day by day

The itinerary

Day 01

Arrival in Kathmandu

Arrive in Kathmandu and transfer to your hotel.

Day 02

Rest, Preparation and Expedition Briefing

Rest, complete your preparation, and attend the expedition briefing in Kathmandu.

Day 03

Drive from Kathmandu to Besi Sahar

Depart Kathmandu and drive to Besi Sahar, approximately 8 hours by road.

Day 04

Drive to Koto at 2,730 Metres

Continue the drive from Besi Sahar to Koto at 2,730 metres, approximately 5 hours.

Day 05

Trek from Koto to Mehta

Trek from Koto to Mehta at 3,200 metres, approximately 6 hours on foot.

Day 06

Trek from Mehta to Phu-Khola

Trek from Mehta to Phu-Khola at 3,800 metres, a walk of approximately 6 to 8 hours.

Day 07

Acclimatisation Hike to 4,200 Metres

Spend the day acclimatising with a hike up to 4,200 metres before returning to camp.

Day 08

Trek to Himlung Base Camp

Trek from Phu-Gaon to Himlung Base Camp at 4,850 metres, approximately 5 to 6 hours.

Day 09

Climbing Phase on Himlung Himal

Spend 15 days on the mountain undertaking all climbing activities, including base camp travel, a puja ritual ceremony, contingency day stays, training and preparation days for the summit, and ascents of Camp 1, Camp 2, and the summit during this period.

Day 10

Descend from Base Camp to Mehta

Descend from Base Camp to Mehta, approximately 6 to 8 hours of trekking.

Day 11

Trek from Mehta to Koto

Trek from Mehta back to Koto, approximately 6 to 8 hours.

Day 12

Trek and Drive to Besi Sahar

Trek and drive from Koto to Besi Sahar, approximately 5 to 6 hours.

Day 13

Travel from Besi Sahar to Pokhara

Travel from Besi Sahar to Pokhara, approximately 4 to 5 hours by road.

Day 14

Sunrise in Pokhara and Flight to Kathmandu

Enjoy sunrise in Pokhara before taking an afternoon flight back to Kathmandu.

Day 15

Departure from Kathmandu

Transfer to Kathmandu airport for your international departure.

Where this trip takes you

Himlung Himal, Nar and Phu Villages, Pokhara

The route

Where you'll travel

Tour route map — Round trip from Kathmandu 44600 3 cities · 30 Days

The fine print

Trip details

What's Included

IFMGA/NMA-certified professional lead guide.
NAMAS branded gear: down jacket, cap, and buff.
1:1 guide-to-climber ratio.
16-week 7000m expedition training program plan provided via Training Peaks.
Expedition head chef and kitchen staff (more helpers are added as team size increases).
Hotel stay for 2 nights before the expedition and 1 night after the expedition is included in the package.
Manaslu Climbing Permit, TIMS, and other trekking/climbing permits are covered by the team.
All local ground transport to and from the trailhead.
Branded expedition tents from Salewa, Mountain Hardwear, Samaya, and Kailas, with accommodation for 1 to 2 persons.
Personal expedition gear up to 40kgs is free of charge.
Expedition equipment and burners.
Walkie-talkies and satellite phone.
All meals on trek and during the expedition - breakfast, lunch, and dinner.
Accommodation in the lodges during the trek.
Individual porter for each climber.
Pick-up and drop-off from the airport.
Flights inside Nepal.
Welcome and farewell dinner for the entire climbing group.
Basic emergency first aid kit.

What's Not Included

Visa fees and travel insurance.
Summit bonus to Sherpas/porters: USD 1000 from each climber.
Meals and entertainment expenses incurred in Kathmandu.
Bottled fizzy and carbonated drinks, alongside other drinks.
Unforeseen evacuations (personal or insurance company).
Single supplement charge for climbers who wish to stay alone.
Personal expenses: phone calls, laundry, internet, and money transfer fees.
Any optional side trips.
Snacks and drinks outside the three main meals, such as tea/coffee breaks, snacks, chips, or chocolates.
Costs incurred during delays and cancellations caused by weather and other natural calamities.
Personal international flights to and from Kathmandu Airport.

What to bring

Mountaineering boots (double/triple layered, rated to -40°C)
Crampons (12-point, compatible with your boots)
Ice axe and ascenders (jumars)
Harness, belay device, locking carabiners
Fixed rope and personal anchor system
Helmet
Down suit (summit-rated, -30°C or below)
Down jacket and down pants
Waterproof hard shell jacket and pants
Fleece mid-layers (2-3 sets)
Thermal base layers (moisture-wicking)
High-altitude gloves (liner + outer mitts)
Balaclava, buff, and warm beanie
Trekking clothes for approach days
Gaiters
High-altitude sleeping bag (-30°C to -40°C rated)
Sleeping mat (insulated)
Expedition-grade tent (if not provided by agency)
Headlamp with extra batteries
Supplemental oxygen system and mask (for summit push)
Pulse oximeter
Personal first aid kit (blister packs, altitude meds, pain relief)
Diamox (acetazolamide) - consult your doctor before use
Sunscreen SPF 50+, lip balm, and glacier glasses/goggles
Valid passport and passport-size photos
Climbing permit and Restricted Area Permit (RAP) for Nar-Phu Valley
Travel and rescue insurance documents (helicopter evacuation coverage mandatory)
Emergency contact list
Water purification tablets or filter
High-energy snacks (nuts, gels, bars) for climbing days
Thermos flask

Know before you go

Permits Required: This expedition requires a Nepal Mountaineering Association (NMA) Climbing Permit for Himlung Himal (7,126m), a Restricted Area Permit (RAP) for the Nar-Phu Valley, and a Manaslu Conservation Area entry permit. All permits are arranged by your agency in Kathmandu.
Physical Fitness: Himlung Himal is a serious high-altitude expedition reaching 7,126m. Climbers must have prior experience at altitude (ideally 6,000m+), strong cardiovascular fitness, and familiarity with technical glacier travel, fixed rope ascent, and use of crampons and ice axe.
Best Season: The recommended seasons are pre-monsoon (April-May) and post-monsoon (September-November). Weather windows for summit attempts are narrow; flexibility in your schedule is essential.
Acclimatisation: Multiple acclimatisation days are built into the itinerary. Skipping or rushing these days significantly increases the risk of Acute Mountain Sickness (AMS), HAPE, or HACE. Follow your guide's instructions strictly.
Altitude & Health Risk: Above Base Camp (4,850m), the risk of altitude-related illness increases substantially. Helicopter evacuation insurance covering up to 7,000m is mandatory. Inform your team leader immediately if you experience severe headache, confusion, loss of coordination, or difficulty breathing.
Communication: Mobile network coverage ends beyond Koto. A satellite phone or in Reach device is strongly recommended. Your agency will typically carry a satellite communication device at Base Camp.
Environmental Responsibility: The Nar-Phu Valley is a fragile restricted ecosystem. All waste - including human waste, food packaging, and climbing equipment - must be carried out. Open fires are prohibited above Koto.
Travel Insurance: Comprehensive travel insurance that includes high-altitude mountaineering coverage and emergency helicopter rescue is compulsory. Confirm your policy explicitly covers peaks above 7,000m before departure.
An extra Sherpa guide can be arranged at an additional cost.

Logistics