4-Day Yoga and Meditation Wellness Retreat in Nepal for Inner Balance and Mindful Healing
Highlights
Kathmandu
nature, religious, wellness
Private Tour
4 Days
Easy
English, Hindi, Nepali
Description
Embark on a 4-day wellness retreat and restore balance to your mind, body, and soul through guided yoga, meditation, and mindfulness practices. Begin with grounding sessions and intention setting before diving into sunrise meditation, breathwork, and nourishing wellness workshops. Explore deeper self-discovery through healing activities, creative sessions, and peaceful sunset gatherings. Conclude with a closing integration session designed to carry mindfulness and inner balance into everyday life, leaving feeling refreshed, renewed, and emotionally rebalanced.
Itinerary
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Day 1: Arrival, Grounding and Intention Setting
- Guests arrive at the retreat and are welcomed with refreshments and a calming orientation session.
- The day focuses on relaxation, grounding, and setting personal intentions through guided meditation and gentle yoga or mindful movement practices.
- A healthy welcome dinner is enjoyed in the evening, followed by an intention-setting circle and peaceful time to unwind and settle into the retreat environment.
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Day 2: Mind and Body Reconnection
- The day begins with sunrise meditation or breathwork, followed by a refreshing yoga session and nourishing breakfast.
- Guests participate in wellness workshops, mindfulness practices, and personal growth sessions designed to restore balance and inner calm.
- Free time is available for relaxation, journaling, spa experiences, or nature walks.
- The day concludes with a healthy dinner and group reflection.
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Day 3: Inner Growth and Transformation
- The third day focuses on deeper self-discovery, healing, and personal transformation.
- Morning meditation and movement sessions are followed by guided workshops, creative wellness activities, and optional cultural or outdoor experiences.
- Guests connect with nature, reflect inwardly, and enjoy meaningful moments of mindfulness throughout the day.
- The day concludes with a peaceful sunset gathering, sharing circle, and celebration dinner.
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Day 4: Integration and Mindful Departure
The final day is dedicated to reflection, balance, and carrying the retreat experience into daily life.
Gentle yoga or meditation begins the morning, followed by a closing integration session designed to support mindfulness and personal wellbeing beyond the retreat.
After a healthy breakfast and farewell gathering, guests depart feeling refreshed, renewed, and emotionally rebalanced.
What's Included
What's Excluded
Know Before You Go
What To Bring
Meeting Point
Cancellation Policy
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For cancellations upto 2 days before the tour -
Refund of 80% of the tour price.
Price
| Adult | |
|---|---|
| 1 to 10 | /person |
| Child | |
| 1 to 10 | /person |
|
This is a private tour |
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