4-Day Yoga and Meditation Retreat in Kathmandu for Inner Balance

The journey

Trip highlights

• 01 Practice guided yoga and sunrise meditation in a peaceful and serene retreat environment
• 02 Attend transformative wellness workshops focused on self-growth, mindfulness, and inner healing
• 03 Enjoy nourishing vegetarian meals and meaningful group reflection circles throughout the retreat
• 04 Leave refreshed and renewed after a closing integration session for lasting inner balance

Embark on a 4-day wellness retreat in Nepal and restore balance to your mind, body, and soul through guided yoga, meditation, and mindfulness practices. Begin with grounding sessions and intention setting before moving into sunrise meditation, breathwork, and nourishing wellness workshops. Explore deeper self-discovery through healing activities, creative sessions, and peaceful sunset gatherings. Conclude with a closing integration session designed to carry mindfulness and inner balance into everyday life, leaving you feeling refreshed, renewed, and emotionally rebalanced.

Conclude with a closing integration session designed to carry mindfulness and inner balance into everyday life, leaving you feeling refreshed, renewed, and emotionally rebalanced.

From the itinerary

At a glance

What this trip includes

Duration 4 Days

Tour type Private

Activity level Easy

Accommodation Included · Standard

Transport Included

Wheelchair access No

City Kathmandu

Languages English, Hindi, Nepali

Day by day

The itinerary

1

Day 01

Arrival, Grounding, and Intention Setting

• Guests arrive at the retreat and are welcomed with refreshments and a calming orientation session.
• The day focuses on relaxation, grounding, and setting personal intentions through guided meditation and gentle yoga or mindful movement practices.
• A healthy welcome dinner is enjoyed in the evening, followed by an intention-setting circle and peaceful time to unwind and settle into the retreat environment.

2

Day 02

Mind and Body Reconnection

• The day begins with sunrise meditation or breathwork, followed by a refreshing yoga session and a nourishing breakfast.
• Guests participate in wellness workshops, mindfulness practices, and personal growth sessions designed to restore balance and inner calm.
• Free time is available for relaxation, journaling, spa experiences, or nature walks.
• The day concludes with a healthy dinner and group reflection.

3

Day 03

Inner Growth and Transformation

• The third day focuses on deeper self-discovery, healing, and personal transformation.
• Morning meditation and movement sessions are followed by guided workshops, creative wellness activities, and optional cultural or outdoor experiences.
• Guests connect with nature, reflect inwardly, and enjoy meaningful moments of mindfulness throughout the day.
• The day concludes with a peaceful sunset gathering, sharing circle, and celebration dinner.

4

Day 04

Integration and Mindful Departure

• The final day is dedicated to reflection, balance, and carrying the retreat experience into daily life.

• Gentle yoga or meditation begins the morning, followed by a closing integration session designed to support mindfulness and personal wellbeing beyond the retreat.

• After a healthy breakfast and farewell gathering, guests depart feeling refreshed, renewed, and emotionally rebalanced.

The route

Where you'll travel

The fine print

Trip details

What's Included

• Private airport transfers
• All domestic ground transportation throughout the retreat
• Private accommodation for 3 nights
• Daily healthy vegetarian meals (breakfast, lunch, and dinner)
• Complimentary drinking water during retreat activities
• Guided yoga, meditation, and mindfulness sessions
• Wellness workshops and personal growth activities
• Guidance and support from experienced retreat instructors and wellness facilitators
• All scheduled retreat sessions and monastery experiences
• Reflection circles, healing activities, and group gatherings
• Access to peaceful retreat and meditation environments

What's Not Included

• International and domestic airfare
• Travel insurance and visa fees
• Personal expenses (laundry, beverages, shopping, etc.)
• Optional spa treatments or additional wellness activities not mentioned in the itinerary
• Tips and gratuities
• Any services not specifically listed under "Includes"

What to bring

• Comfortable, loose clothing for yoga and meditation
• A light jacket or warm layers for mornings and evenings
• Comfortable walking shoes or sandals
• Personal toiletries and skincare items
• A reusable water bottle
• A notebook or journal for reflection and mindfulness practices
• Sunscreen, sunglasses, and a hat
• A small backpack or day bag
• Personal medications, if required
• Your passport/ID and travel documents

Know before you go

• This retreat is designed for relaxation, mindfulness, and personal wellbeing.
• No previous yoga or meditation experience is required.
• Participants are encouraged to maintain a respectful and peaceful atmosphere.
• Vegetarian meals will be served throughout the retreat.
• Retreat activities may be adjusted depending on weather or local conditions.
• Comfortable and modest clothing is recommended, especially during monastery visits.
• Guests should inform organizers in advance about dietary restrictions or medical conditions.
• Mobile and internet access may be limited in some retreat areas to encourage mindfulness and a digital detox.
• The retreat can be customized or extended for longer wellness experiences upon request.

Logistics

Meeting & route

Meeting point

Tribhuvan International Airport (KTM), International Terminal, Kathmandu, Nepal

Tour start

Kathmandu 44600, Nepal

Tour ends at the same location as the start point.