Nepal · Trekking

14-Day Everest Base Camp Trek with Kala Patthar Sunrise

14 Days Round trip from Kathmandu 44600 Moderate pace

The journey

Trip highlights
  • 01 Experience a scenic mountain flight to Lukla with panoramic Himalayan views
  • 02 Trek through traditional Sherpa villages and explore Namche Bazaar
  • 03 Acclimatize with guided hikes to the Everest View Hotel and Nagarjun Hill
  • 04 Visit Tengboche Monastery and experience its spiritual setting
  • 05 Reach Everest Base Camp and walk along the Khumbu Glacier
  • 06 Hike to Kala Patthar and witness a sunrise over Mount Everest

Embark on a 14-day Everest Base Camp trek in Nepal, featuring a scenic flight to Lukla, guided trekking through Sherpa villages, acclimatization in Namche Bazaar and Dingboche, and visits to Tengboche Monastery and Everest Base Camp. Experience breathtaking Himalayan views, including Mount Everest, Lhotse, and Ama Dablam, and witness a stunning sunrise from Kala Patthar while exploring glacier landscapes and rich mountain culture.

Witness sunrise over Mount Everest.

From the itinerary

At a glance

What this trip includes

Duration 14 Days
Tour type Private
Activity level Moderate
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Gorakshep, Sagarmatha National Park, Pheriche
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Thamel Exploration

  • Arrive at Tribhuvan International Airport and meet the local representative.
  • Transfer to the hotel and complete check-in.
  • Explore the lively streets of Thamel and observe local markets.
  • Purchase or rent any required trekking gear.
  • Attend a detailed trek briefing with the guide in the evening.
2
Day 02

Fly to Lukla and Trek Along the Dudh Koshi to Phakding

  • Take an early morning flight to Lukla (2,860 meters).
  • Enjoy aerial views of the Himalayas during the short flight.
  • Meet porters and begin the trek.
  • Follow the trail along the Dudh Koshi River.
  • Reach Phakding (2,610 meters) and stay overnight in a teahouse.
3
Day 03

Trek Through Sagarmatha National Park to Namche Bazaar

  • Start the trek and cross multiple suspension bridges.
  • Pass through villages such as Monjo and Jorsale.
  • Enter Sagarmatha National Park.
  • Climb steeply toward Namche Bazaar (3,440 meters).
  • Settle into the accommodation and rest.
4
Day 04

Acclimatization Day in Namche Bazaar

  • Hike to the Everest View Hotel for panoramic mountain views.
  • Observe peaks such as Everest, Lhotse, Nuptse, and Ama Dablam.
  • Explore Namche Bazaar markets and cafes.
  • Visit the Sherpa Culture Museum.
  • Return to the lodge and rest for acclimatization.
5
Day 05

Scenic Forest Trek to Tengboche Monastery

  • Walk through scenic forest trails with mountain views.
  • Descend to Phunki Thanga and cross a river.
  • Climb through rhododendron forests.
  • Reach Tengboche (3,860 meters).
  • Visit the famous Tengboche Monastery.
6
Day 06

Trek Across Alpine Terrain to Dingboche

  • Descend to Deboche and cross the Imja Khola River.
  • Pass through Pangboche village.
  • Continue through alpine terrain above the tree line.
  • Arrive at Dingboche (4,410 meters).
  • Rest and enjoy wide mountain views.
7
Day 07

Acclimatization Hike to Nagarjun Hill

  • Hike to Nagarjun Hill (5,100 meters) for altitude adaptation.
  • Observe panoramic views of Makalu, Lhotse, and Ama Dablam.
  • Descend back to Dingboche.
  • Spend the afternoon resting and hydrating.
8
Day 08

Trek via Thukla Pass to Lobuche

  • Walk through a gradual incline toward Thukla Pass.
  • Visit the Everest Memorial site honoring climbers.
  • Continue along the Khumbu Glacier moraine.
  • Reach Lobuche (4,940 meters).
  • Rest and prepare for higher altitude trekking.
9
Day 09

Trek to Gorak Shep and Everest Base Camp

  • Trek along rocky glacier trails to Gorak Shep (5,164 meters).
  • Take a short rest and have lunch.
  • Continue the trek to Everest Base Camp (5,364 meters).
  • Explore the Khumbu Glacier and surrounding peaks.
  • Return to Gorak Shep for an overnight stay.
10
Day 10

Kala Patthar Sunrise Hike and Descent to Pheriche

  • Start an early morning hike to Kala Patthar (5,545 meters).
  • Witness sunrise over Mount Everest.
  • Descend to Gorak Shep for breakfast.
  • Continue descending to Pheriche (4,371 meters).
  • Rest and recover at a lower altitude.
11
Day 11

Descend Through Tengboche and Pangboche to Namche Bazaar

  • Retrace your steps through Tengboche and Pangboche.
  • Enjoy improved oxygen levels while descending.
  • Pass through forests and scenic valleys.
  • Reach Namche Bazaar and rest.
12
Day 12

Final Trek Back to Lukla

  • Descend through villages and river crossings.
  • Climb gradually toward Lukla.
  • Complete the final trekking day.
  • Celebrate trek completion with the team.
13
Day 13

Fly Back to Kathmandu

  • Take an early morning flight from Lukla to Kathmandu.
  • Transfer to the hotel and relax.
  • Explore the city or shop for souvenirs.
  • Attend the farewell dinner in the evening.
14
Day 14

Departure from Kathmandu

  • Transfer to the airport for your onward journey.
  • Conclude the Everest Base Camp adventure with lasting memories.
Kala Patthar sunrise, Everest Base Camp, Tengboche Monastery

Where this trip takes you

Kala Patthar sunrise, Everest Base Camp, Tengboche Monastery

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 12 cities · 14 Days

The fine print

Trip details

What's Included

  • Airport transfers in Kathmandu
  • Trekking permits (Khumbu Pasang Lhamu Rural Municipality Permit and Sagarmatha National Park Permit)
  • An experienced trekking guide
  • Porters to carry your main bags (usually one porter for two trekkers)
  • All meals during the trek (breakfast, lunch, and dinner)
  • Teahouse accommodations during the trek
  • First-aid kit for the group

What's Not Included

  • International flights to and from Nepal
  • Nepali visa fees
  • Travel insurance (must cover high-altitude trekking and emergency rescue)
  • Personal trekking gear and clothing
  • Drinks (bottled water, soft drinks, alcohol, hot showers, and charging fees at teahouses)
  • Tips for guides and porters
  • Any personal expenses or extra activities not listed in the plan
  • Meals and accommodation in Kathmandu

Know before you go

  • The trek is physically demanding; expect 5-8 hours of walking daily.
  • High altitude (up to 5,364 m) makes altitude sickness a real risk.
  • Acclimatization days are essential for safety.
  • Permits required: Sagarmatha National Park and Khumbu municipality permit.
  • A licensed guide is strongly recommended.
  • Best seasons: March-May and September-November.
  • Weather changes quickly in the Himalayas.
  • Pack layered clothing, waterproof gear, and a warm sleeping bag.
  • Accommodation consists of basic teahouses with simple food and shared bathrooms.
  • There are limited ATMs (mainly in Kathmandu and Namche Bazaar), so carry cash.
  • The mobile network and the internet are weak or unavailable in many areas.
  • Physical and mental preparation are equally important for the trek.

Logistics

Meeting & route

Meeting point
Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 14 days finish where they began, in Kathmandu 44600.

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